I Tracked My Workouts With My Cycle for a Month, Here’s What Happened

Big Thanks Posted From https://fitbottomedgirls.com/2018/01/i-tracked-my-workouts-with-my-cycle-for-a-month-heres-what-happened/

You know how sometimes you do a workout and it feels great? Like, you are freakin’ Wonder Woman and totally unstoppable? via GIPHY And then other days — despite eating well, sleeping enough, not overtraining and keeping your stress levels down — your legs just feel like lead or you just have no energy? via GIPHY Well, I decided to do a little sleuthing on my own. To see if — after reading this interesting article on Women’s Health — my hormones and my cycle played a role. via GIPHY Because that bad-workout-for-no-reason thing is not fun. And if there’s …

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