Mindblown: a blog about philosophy.

Big Thanks Posted From https://fitbottomedgirls.com/2021/03/how-set-up-your-home-office-to-promote-wellness/ Still living that WFM life? Hey, us, too! And, we’ve got some great tips on how to set up your home office to promote wellness from Laura May, digital editor at Just Another Magazine. Because when you’re using your home as an office, gym, school, and everything else, you need…

Big Thanks Posted From https://www.runtothefinish.com/peeing-while-running/ POTTY BREAKS!!! Had a great question about peeing while running which I think could help a lot of runners! “WHY do I need to pee during my runs almost right away, even after going before […] Read More The post Peeing While Running | Causes and Solutions appeared first on…

Big Thanks Posted From https://www.runtothefinish.com/half-marathon-group/ In April our Virtual Run Club is kicking off half marathon training as a group!! But of course it’s so much more than just running 13.1. You’ve got questions. You’ve got goals. You’re tired of […] Read More The post Virtual Half Marathon Training Group appeared first on RunToTheFinish.

Big Thanks Posted From https://www.runtothefinish.com/training-load/ Garmin Training Load and Polar Cardio Load are designed to help runners prevent over training and take in to account their sleep recovery, but should they really be guiding you? How important is training status […] Read More The post Training Status Unproductive | What is Training Load? appeared first…

Big Thanks Posted From https://www.runtothefinish.com/17-protein-packed-post-workout-smoothie/ Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good dose of protein. It turns out the data is increasingly […] Read More The post 17 Delicious Protein Packed Post Workout Smoothies appeared first on…

Big Thanks Posted From https://fitbottomedgirls.com/2021/03/ways-to-move-more-as-a-family/ You guys know how fabulous (and mind-blowing) Katy Bowman and her work is right? (If not, this conversation with her is a great primer!) As a best-selling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need…

Big Thanks Posted From https://www.runtothefinish.com/coros-vs-garmin/ A few of the major differences with Coros vs Garmin: Garmin wants to be part of your ENTIRE life, with cycle tracking, daily events, etc Coros is focused on your training and streamlining things With […] Read More The post Coros Vs Garmin | Which is Right for You appeared…

Big Thanks Posted From https://fitbottomedgirls.com/2021/03/how-to-stop-menstrual-stigma/ Did you know that menstrual stigma results in discrimination, disempowerment, and even delays in crucial medical diagnosis? True story. It’s yet another facet of the movement for gender justice. So, how do we stop it? How do we make it better? What can each of us do to stop menstrual…

Big Thanks Posted From https://www.runtothefinish.com/running-workouts/ Few of you are coming to me with a focus on your one mile pace, so we’re doing running workouts that are going to test your speed and improve your endurance. There are tons of […] Read More The post Running Workouts to Improve Speed and Stamina appeared first on…

Big Thanks Posted From https://fitbottomedgirls.com/2021/03/the-freshest-new-workouts-plus-one-sweet-deal/ The following post is sponsored by Les Mills. For our sponsored post policy, click here. Anybody else in the mood to shake up their workouts? It feels like the perfect time of year to dive into something new and exciting … and we’ve got just the thing: A fresh, high-energy,…