Mindblown: a blog about philosophy.

Big Thanks Posted From https://www.runtothefinish.com/feb-run-club/ Our Virtual Run Club is exploring all you need to know about Low Heart Rate Training whether your goal is learning how to do easy runs easy enough, increase your endurance, get injured less or simply become a better runner. I LOVE this topic because I’ve seen it transform so…

Big Thanks Posted From https://www.runtothefinish.com/sports-nutrition-books/ While my book can get you through all the key areas of training, it’s not designed to be a top sports nutrition book. That’s because I’m not a Registered Dietitian and your running coach, your personal trainer, your gym buddy shouldn’t be your source for a deep dive on nutrition…

Big Thanks Posted From https://fitbottomedgirls.com/2021/07/french-toast-fingers-with-quick-berry-syrup/ Finger foods. Every kid loves ’em. And, heck, a lot of grown-ups do as well. (Including us!) Which is why we can’t get enough of these tasty and adorable French Toast Fingers with Quick Berry Syrup from Alexandra Caspero’s and Whitney English’s (you might remember her from this inspiring podcast…

Big Thanks Posted From https://www.runtothefinish.com/how-long-do-gps-watches-last/ Our running shoes have a lifespan of around 500 miles…or less. But how long should we expect our GPS running watch to keep on ticking? Our watches have become such phenomenal tools in our training. Providing not only tracking miles and distance between two points, but heart rate information, guided…

Big Thanks Posted From https://fitbottomedgirls.com/2021/07/how-to-relax-and-find-ease/ There’s no doubt that the last year and a half has been stressful for all of us, for all the reasons. And, while it seems as though we’re starting to settle back into some semblance of normal (whatever that means!), some of those big stressors and emotions are, well, still…

Big Thanks Posted From https://www.runtothefinish.com/how-to-find-running-trails/ One of the reasons I fell in love with trail running was the opportunity to see places in a new way. I love running in any new city, but the trails provide that added layer of relaxation and a reminder to slow down and look around. Of course how to…

Big Thanks Posted From https://www.runtothefinish.com/new-balance-vs-asics/ Comparing New Balance vs ASICS running shoes is another breakdown of proprietary technologies, fit, and feel.  Both brands are well loved and used because they make high quality running shoes for various running styles and foot types. Both brands are known for their quality and offer a variety of models…

Big Thanks Posted From https://www.runtothefinish.com/how-long-between-half-marathons/ You’ve crossed the finish line and are already considering your next race…or perhaps you accidentally stacked your race calendar and now it’s time to figure out what to do between races. And more importantly, how long between half marathons to have your best races and not get injured? Experienced runners…

Big Thanks Posted From https://www.runtothefinish.com/4-hour-marathon-training-plan/ A marathon is not just 26.2 miles, it’s months of training, smart recovery and good nutrition to get to the start line feeling strong, confident and healthy. A 4 hour marathon training plan is designed for someone who has covered the distance before and is ready to put additional pieces…

Big Thanks Posted From https://fitbottomedgirls.com/2021/06/meditations-that-help-process-big-emotions/ Having big emotions these days? Big thoughts and feelings that are keeping you up at night, tossing and turning? You are not alone. Which is why we are thrilled to share the following two meditations that help process big emotions from Courtney E. Ackerman’s latest book, Midnight Meditations. In her…