Ice or Heat: What’s the Right Choice for Each Injury?

Big Thanks Posted From https://www.runtothefinish.com/should-you-ice-or-heat-an-injury/

R.I.C.E.  — it’s the standard treatment we’ve heard since childhood right? For years, I’ve always assumed that when injured ice was the go to…however after putting ice on my knee repeatedly last summer I was […]

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