Month: February 2017

Big Thanks Posted From http://fitbottomedgirls.com/2017/02/5-tips-for-starting-a-fitness-journey/ After a wake-up call, Becca Kaner of the blog A Life Without Recipes knew that she needed to revamp her eating habits, change her workouts, shift her thinking and lose the weight for good. And, she did! Read on as she shares more about her journey — and what she recommends…

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Big Thanks Posted From http://www.runtothefinish.com/plant-based-recipes-anti-inflammatory-foods/ In the previous post we talked about all the ways to handle transitioning to a plant based diet, the planing and the questions you will certainly get! If you’re still dipping your toe in the […] Read More The post Plant-Based Recipes: Mixing Up Your Meals with Anti-inflammatory Foods to…

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Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/t3xkgOSpOrc/ Eric Shaw may be a familiar name as a yoga teacher. But his recent anti-feminist rant might earn him a new title: unabashed misogynist. Coming as a surprise to many of his students and followers, Shaw posted an extremely alienating note to his Facebook wall Thursday, and understandably, people are…

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Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/NB5xFKJNd-w/ We’re delighted to be sharing this fascinatingly yogadorky excerpt on the wonderful world of fascia from this great book: Anatomy and Yoga: A Guide for Teachers and Students by Ellen Saltonstall. Anatomy nerds and curious yogis will love this one. We’re also excited to be hosting a giveaway—stay tuned! …  …