Big Thanks Posted From https://www.runtothefinish.com/active-recovery/
With all of our apps, run streak challenges and watches counting our every step and weekly messages like #nevermissamonday flooding our social feeds, it’s easy to feel like we MUST always be pushing. Plus, as […]
The post Rest Day vs Recovery Day: How to Maximize Your Training appeared first on RunToTheFinish.
Leave a Reply
You must be logged in to post a comment.