It All Starts With Awareness

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/aWhcpCbgGU0/

In the yoga and fitness space, there is an abundance of advertisements of “yoga for back pain,” “yoga for shoulder strength,” “yoga for weight-loss,” and a wide range of other objectives. Out of curiosity, I’ve been following research on pain management and specific movement modalities, including yoga, Pilates, weight-training, walking, Alexander Technique, Feldenkrais, and other practices.

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