Big Thanks Posted From https://www.runtothefinish.com/should-you-ice-or-heat-an-injury/
Icing or heating injuries or painful joints can provide pain relief. But it’s important to understand when to use which type of ‘thermal therapy’. More data now exists to say there is a right and a wrong way. R.I.C.E. (Rest, Ice, Compression, Elevation) — it’s the standard treatment we’ve heard since childhood, right? But would …
The post Ice vs Heat: What’s the Most Effective for Injuries and Pain appeared first on RunToTheFinish.
Leave a Reply
You must be logged in to post a comment.