Big Thanks Posted From https://www.runtothefinish.com/electrolytes-for-runners-homemade-sports-drinks-gels/
Electrolyte drinks might just be the solution to a number of your running issues. Yup, things you might have blamed simply on training could be due to sweating out electrolytes and then hydrating with enough water to continue flushing your system! Have you found yourself craving more salt than normal? Feeling a little more fatigued …
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