Category: Uncategorized

 What is it?

Sun Warrior Protein is a shake made with plant based protein for improved overall health and fitness. Their protein based shake formula is offered in natural, chocolate, and vanilla flavor.

Each shake has a total of 19 grams of protein and 100 calories. It also has a full amino acid profile and it uses only natural ingredients. There’s no added soy, gluten, dairy, or any GMO ingredients. It can be used pre or post workout, and it’s said to be made using low temperatures to protect the enzymes. Our review experts have analyzed many kinds of meal replacements, in doing so they’ve found 18Shake to be the most nutritious and effective for weight loss. It has only natural ingredients and it can suppress appetite for hours. Discover more information about 18Shake by visiting the link cited here.

Do You Know the Best Diet Shakes of 2016?

Sun Warrior Protein Ingredients and Side Effects

Raw Whole Grain Brown Rice Protein
Rice Oligodextrin
Vanilla Extract
Stevia
Xanthan Gum

Ancient Sea Salt
Pectin

Raw Whole Grain Brown Rice Protein: This unheated form of rice protein is easy to digest. Due to it being rapidly absorbed, it can potentially cause side effects such as:

Indigestion, diarrhea, and loose stools.

Stomach cramps, frequent bathroom use, and nausea.

Though it has a high amount of the amino acids methionine and cysteine, it is low in lysine. Due to this low amino acid source, it’s not advised to eat this alone without supplementing with other forms of protein. This is why plant based protein sources are often mixed with different kinds of foods to make up for the lack of amino acids. Live Strong.com also adds:

“While brown rice gives you a portion of your protein intake for the day, you would need to eat a large quantity of brown rice to meet you dietary requirements”

They also add:

“proteins found in brown rice fall into the incompleteclassification, as they do not contain all the necessary amino acids your body needs”

The lacking amino acid Lysine is essential and must be found in the foods one eats. It’s known to cause blindness and other symptoms if it is low in a person’s diet. It’s unknown why Sun Warrior Protein fails to add any other proteinsource to make up for the lack of amino acids found in the brown rice protein.

Click on the link cited here to see which weight loss shakes were rated as the best.

Stevia: This natural plant based sweetener provides no calories and is a suitable sugar source for diabetics. It is known tohave a negligible influence on blood sugar, and it was traditionally used in South America. It’s often used as a sugar substitute as much less is needed to help provide a sweet taste.

Depending on how it’s processed, it can be up to 150 times as sweet as regular table sugar.

Pectin: This fiber source taken from fruits which adds bulk to the stool and aids in digestion. When it is taken in average amounts found in foods it can be healthy. It may also cause diarrhea, loose stools, gas, and stomach pain if overused.

A list of the highest rated weight loss shakes are made available in the link cited here.

EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.

 Sun Warrior Protein Quality of Ingredients

Though there are only natural organic ingredients used, there’s not enough amino acid support from the brown rice protein extract used. This can lead to nutritionaldeficiencies, as amino acids are important for regulating many body processed.

The calories are low in this shake which is good, but the fiber is lacking at just 2 grams per serving. There’s no added vitamin A, C, K, or any B vitamins. There are only trace amounts of calcium at 6%, and 15% iron. Other minerals and vitamins are not listed either.

This makes this a nutritionally weak source, which means it’s not a very good quality meal replacement. One would have to supplement with whole foods in order to make up for the lack of nutrition found in these shakes.

Our experts have created a list of the best weight loss meal replacement shakes.

The Price and Quality of Sun Warrior Protein

A 2.2 pound container with 47 servings sells for $52.95 when purchased via the official website. At one shake a day the price averages to $1.12.

While this shake is priced fairly low, the lack of amino acids means it’s not a comprehensive meal replacement. Users would have to make sure they get their amino acids from other whole foods. There’s also a lack of a well-rounded vitamin and mineral profile. This makes it overall a very unsatisfying meal replacement shake.

It’s never explained by the company why they would fail to add another plant based protein source, as its need when using this kind of rice protein. It can lead to nutritional deficiencies if users are not careful. Discover which meal replacement shakes were listed as the best for overall weight loss by clicking the link here.

Business of Sun Warrior Protein

The name of the company is Sun Brothers, LLC, and their contact information is:

Phone Number: (888) 540-3667

Address: 2250 N. Coral Canyon Blvd Ste. 100

Washington, Utah 84780

Email: support@Sun Warrior.com

A money back return is offered but there’s also up to a 20% restocking fee and shipping and handling costs. Returns must also be approved before than can be shipped back to the company.

One customer noted how there was a California Proposition 65 warning which reads:

“This product may contain a chemical known to the state of California to cause cancer, or birth defects or other reproductive harm”

It’s unknown which of the ingredients could potentially cause these kinds of side effects. Other plant based protein powders that have used raw ingredients have also had the same issues. It’s also not known whether or not the risk for serious side effects is of a major concern.

EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.

Customer Opinions of Sun Warrior Protein

Featured below are some direct quotes taken from customer reviews found online:

“it smelled like chemicals l really bad. My husband said it smelled rancid”

“turns into this terrible snotty goop. It’s hard to describe but it is not pleasant in the least. It also upset my stomach”

“This protein is pretty bad… but it tastes like straight up ground grass and peas”

“very earthy and chalky – – Tastes bad”

The official Amazon.com page has a total of 486 critical reviews from unsatisfiedcustomers. People have complained often about the taste and texture of this no matter what liquids are used. There were also concerned customers who often found that the amino acid profile is lower than what’s claimed.

There has been a change in formula according to users, though when these customers contacted the company, they were told no change was made despite the change in labels. This confused users and it caused them to leave negative reviews.

Another major compliant that was often repeated was that people found quality control issues. Certain people had odd colored or even blackspecks in their shakes. It’s unknown what could be the source of this. People were concerned to drink these shakes, and some even added how they felt it could be spoiled.To see a list of the highest rated weight loss shakes, click on the link here.

Some side effects were listed such as gas, digestive issues, indigestion, difficulty eating, stomach pain, bloating, and increased bathroom use. Due to the raw nature of this food, it can be potentially more difficult for the body to digest. Some have speculated that this islikely the reason why there were unpleasant side effects.

Conclusion – Does Sun Warrior Protein Work?

Sun Warrior Protein has natural ingredients and low calories as well as 15 grams of brown rice protein. While this form of protein is easy to digest it’s low in certain essential amino acids. These amino acids are required in order for the body to function normally. No explanation is offered by the manufacturers as to why they failed to provide sufficient healthy protein sources. There have also been hundreds of negative reviews from users who have experienced side effects and from those who didn’t like the taste. Many people found that it was unpleasant to drink, and that the sweetener has it an artificial taste.

Our review experts have found that the most effective meal replacement shake for weight loss is 18Shake. This shake has a high amount of whey protein at 15 grams per serving. It has a rich vitamin and mineral profile, and can help suppress appetite for hours. It’s also free of any fillers, artificial colors, flavorings, preservatives, or binders.

18Shake also has customer testimonials and reviews fromunsatisfiedcustomers. People have list significantamounts of weight and users say it mixes with ease, tastes great, and it can suppress appetite for hours. It’s also made in a GMP certified facility to ensure routine quality control. Discover more information about 18Shake by visiting the official website made available here.

What is it?

Organic Juice Cleanse is a powdered formula said to cleanse, slim down, and rejuvenate the body. It’s made up of an assortment of green vegetables, fruits, digestive enzymes, and antioxidants.

The intendedbenefits includeincreased energy, improved liver and immune function, and better colon health. It’s intended to give the same benefits of juicing, at a reduced cost. There’s also organic, GMO free, gluten free, and vegan ingredients added. Our review experts have rated many weight loss shakes, and the most effective overall was found to be 18Shake. It has a high amount of protein and fiber to suppress appetite for hours, as well as a wide array of essential nutrients the body needs. Discover more information about 18Shake when you visit the link here.

Do You Know the Best Diet Shakes of 2016?

Organic Juice Cleanse Ingredients and Side Effects

Organic Gum Acacia
Organic Flax Seed
Organic Apple
Organic Barley Grass
Organic Spirulina

Organic Wheatgrass Juice
Organic Barley Grass Juice
Organic Carrot
Organic Oat Grass
Organic Kale

Organic Broccoli
Organic Spinach
Organic Parsley
Organic Chlorella Broken Cell Wall
Organic Strawberry

Organic Cranberry
Organic Beet
Organic Tomato
Organic Raspberry
Organic Black Currant

Organic Inulin
Organic Apple Fruit Extract
Organic Acerola Cherry Extract
Organic Blueberry
Organic Acai

Organic Green Tea Leaf Extract
Protease
Amylase
Glucoamylase
Invertase

Organic Flavors
Organic Stevia Leaf Extract
Citric Acid
Xanthan Gum

Organic Acacia Gum: A source of fiber that is used to help lower cholesterol and appetite. Potential side effects can include:

Nausea, bloating, and stomach cramps.

Gas, lose stools, and indigestion.

Our review experts have compiled a list of the top ranked meal replacement shakes for weight loss.

Organic Spirulina:A blue-green algae that is used to improve blood sugar metabolism as well as brain and liver health. This ingredient can be potentially toxic and unsafe to take if not extracted from clean waters. Web MD adds:

“Contaminated blue-green algae can cause liver damage, stomach pain, nausea, vomiting, weakness, thirst, rapid heartbeat, shock, and even death”

It can also be difficult to eat for those with weakened immune systems. Since it is a form of bacteria, it can strain the immune system.

Organic Chlorella Broken Cell Wall: This algae comes from fresh water and it’s used due to its fats, protein, carbohydrates, and nutrients. Potential side effects include:

Allergic reactions, breathing problems, and sensitivity to the sun.

Gas, diarrhea, and nausea.

Discoloration of the stool, stomach cramps, and ill feelings.

Organic Green Tea Leaf Extract:Commonly brewed tea extract that is rich in antioxidants. Any possible weight loss effects are due to caffeine, which can raise metabolism. However, this is only short lasting, as the body creates a tolerance which dulls this effect. The National Center for Complementary and Integrative Health has also warned:

“There have been some case reports of liver problems in people taking concentrated green tea extracts”

This includes green tea extracts used in weight loss formulas. Due to the added caffeine it may cause:

Anxiety, jitters, and irritability.

Nausea, diarrhea, and insomnia.

Frequent bathroom use, headaches, and tremors.

Click this link to see a comprehensive listing of the top rated weight loss shakes.

EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.

Organic Juice Cleanse Quality of Ingredients

There are organic ingredients used which are healthy, but the added green tea leaf extract adds unknown levels of caffeine. There’s also the added spirulina and chlorella which may cause side effects if it’s not form a pure source. It’s unknown if the makers of Organic Juice Cleanse assure where they extract these ingredients from is tested for contaminants.

Another major issue is the lack of a vitamin and mineral profile. Though there are many vegetables and healthy fruits, there’s no mention as to the total amounts of vitamins A, K, B, or any other nutrient besides vitamin C. The protein is also low at 2 gram per serving. This is coupled with a decent amount of fiber at 3 grams, but it’s unlikely to help suppress appetite.

The lack of a well-rounded vitamin and mineral profile means that either the ingredients used are only in low levels, or that they’re processed in a way that strips their nutrients. In either case it’s a very poor vitamin and mineral profile. For a list of the top ranked meal shakes for weight loss, click the link cited here.

The Price and Quality of Organic Juice Cleanse

Pricing for Organic Juice Cleanse is complicated as the official website offers an auto-renewal plan. It’s stated clearly on the website that:

“By accepting the free bottle order (15 day supply) you will be enrolled in our Super Saver program, locking in the low Super Saver price of just $46.95 per bottle”

They also add:

“you will receive three bottles every 90 days”

In order to cancel this company states one should call within the 15 days to cancel the auto enrollment. So the total price is $46.95 and the company will charge up to 3 bottles at one time unless one calls to cancel. A disclaimer is offered at the bottom of the website in small print to help explain all this information.

The company mentions on the official website that it is much less costly to drink Organic Juice Cleanse than it would be to do one’s own juicing or to buy premade juices. While this may be true, it’s not the same experience as one is getting fresh fruits and vegetables. This formula has an array of dehydrated foods which are added in low amounts. This is why the vitamin and mineral content is low.

Our review experts have crafted a thorough listing of the most effective weight loss shakes.

Business of Organic Juice Cleanse

The company is called Purity Products and their contact information is:

Phone Number: (888) 769-7873

Address: 200 Terminal Drive

Plainview, New York 11803

They currently have around 168 critical reviews on their Pissed Consumer listing, and 156 complaints on their Better Business Bureau page. Here are some quotes from those who reviewed the company:

“When I called, the lady I spoke to was very rude”

“I have tried to cancel my automatic refill of a product… I either get redirected to a robo call that will not let me cancel or a recording that says they are experiencing technical difficulties”

“they continue to debit our account”

“The company committed fraud”

Many people have complained that the customer support staff is rude and unhelpful, that they often left voicemails with no response back, and that the company automatically charges without warning.

There were serious allegations from numerous people who felt that the company cheated them out of money. Some have tried to dispute charges only be told they were wrong. Customers most often complained about not being able to resolve issues with the business. A majority of people often mentioned how they were never told upfront of what the true cost is of their purchased products.

To see which weight loss shakes were rated as the best by our experts, click on the link cited.

EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.

Customer Opinions of Organic Juice Cleanse

Here are some select quotes from customer reviews:

“sort of grainy, does mix well with plain water and I didn’t like the flavor mixing it in milk”

“Not for me, Used for a week, didn’t notice anything”

“Tastes and smells like grass. Yuck”

“it gets so sweet and tastes artificial that I do not want to drink it anymore”

Customers often mention that it has an unpleasant taste and smell. Some have described it as being artificial tasting, and that it’s far too sweet. Texture was another issue people had, as some felt it didn’t mix well and that it had a grainy taste. People didn’t like the vegetable taste either, as some said it had a grass like flavor profile.

Conclusion – Does Organic Juice Cleanse Work?

Organic Juice Cleanse has organic ingredients and a wide array of vegetables. While this seems healthy, little to no nutritional value is offered. There’s only a bit of protein, fiber, carbohydrates, and vitamin C. It’s lacking in other essential nutrients the body needs. The company that makes this has also been criticized for having poor customer service, and for charging people without notice. The company enacts an auto enrolment plan that automatically charges one’s credit card. Some have said that it’s hard to stop them from placing hefty charges automatically. This is why there are hundreds of negative reviews all over the internet.

Our review experts have rated many kinds of meal replacements, and the most effective was found to be 18Shake. It has a well-rounded vitamin and mineral profile alongside 15 grams of protein for hours of appetite suppression. It’s also free of any stimulants, fillers, binders, colors, preservatives, or any kind of artificial additives.

18Shake is made with natural ingredients and is produced in a GMP certified facility, to ensure routine quality. Customer testimonials and reviews are available on the official website to showcase its weight loss benefits.  Learn more information about 18Shake by clicking the link provided here.

What is it?

Organic Protein Powder (Orgain) is an organic meal replacement shake made with plant based protein. It has a total of 21 grams of protein and 3 grams of net carbohydrates.

There’s creamychocolate fudge, vanilla bean, and an unsweetened flavor offered. The intended goal of the company is to make the most nutritious and healthy shake available. It’s advised to mix this powder in a shaker cup or blender with water or almond milk. There is only organic ingredients added which are meant to provide a wholesome shake. Our review experts have rated many kinds of weight loss meal replacements and the most effective and healthy is known as 18Shake. This shake has a high amount of quality protein and fiber to suppress appetite for hours. For more information about 18Shake, click on the link provided.

Do You Know the Best Diet Shakes of 2016?

 Organic Protein Powder (Orgain) Ingredients and Side Effects

Organic Pea Protein
Organic Brown Rice Protein
Organic Chia Seed
ORGANIC Hemp Protein
Organic Acacia Gum

Organic High Oleic Sunflower Oil
Organic Inulin
Organic Rice Dextrins
Organic Rice Bram Extract
Organic RosemaryExtract

Organic Erythritol
Organic Natural Flavors
Sea Salt
Monkfruit Extract
Organic Guar Gm

Xanthan Gum
Organic Stevia
 

Organic Pea Protein: This legume has a full range of amino acids but it’s lacking in certain necessary aminos which the body needs to regulate itself. This is why this plant based protein is often mixedalongside other kinds of protein; on its own it would not provide the essentialnourishment the body needs to replace an entire meal.

Organic Brown Rice Protein: An easy to digest form of protein which can lead to digestive issues if taken at too large of an amount. It’s known to potentially cause side effects such as nausea, diarrhea, and bloating.

Our review experts have analyzed many weight loss shakes with the most effective featured in a list found here.

Organic Chia Seed: This plants extract has protein, fiber, and omega fatty acids. Though the kind of plant based omega fatty acids it provides are not well absorbed by the body.

Organic Hemp Protein: Extracted from the marijuana plant, this non psychoactive protein source has a wide array of amino acids. It’s low in leucine and lysine, both important amino acids which need to be included to help provide sufficient health benefits to the body.

Organic Acacia Gum: Thickener extracted from the acacia tree, it also provides fiber to help suppress appetite. Possible side effects which may result include:

Nausea, gas, and bloating.

Loose stools, diarrhea, and indigestion.

Organic Erythritol: A sugar alcohol used as an alternative sweetener. It is only partially absorbed by the body andcontainsalmost no calories.

It can promote side effects such as:

Indigestion, bloating, and stomach rumbling.

Nausea, intestinal gas, and ill feelings.

An issue with this sugar alcohol is that since it does not send a satiating signal to the brain, it’s possible to eat large amounts of this and not feel satisfied. Certain people are more prone to experience symptoms when eating this kind of sweetener. In some cases it can feed bacteria in the gut which can lead to side effects.

Organic Guar Gum: A fiber and thickener that is extracted fromthe guar plant. It is sometimes used as a laxative, and it can cause an expansion in the intestines to mimic fullness.

There are potential health risks as Web MD adds:

“water is important because it reduces the chance of choking or developing a blockage in the intestine”

“High doses of guar gum, or not drinking enough fluid with the dose of guar gum can cause blockage of the esophagus and the intestines”

It may also lead to side effects that include:

Diarrhea, gas, and loose stools.

Indigestion, stomach pain, and cramps.

For a comprehensive list of the very best weight loss meal replacement shakes, click on the link cited here.

EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.

Organic Protein Powder (Orgain) Quality of Ingredients

There’s only organic ingredients added but there are also cheap ingredients which may cause side effects. The addition of the sugar alcohol erythritol is known to potentially cause digestive issues. Similar effects can be experienced with acacia gum and guar gum.

Many forms of plant based protein are also added which are known to either be low, or completely lacking in certain amino acids. This is why there is a mix of brown rice, pea, hemp, and chai protein. It makes up for the lack of essential amino acids the body needs when replacing a full meal. Otherwise, there’s a possibility for malnourishment.

There’s also a total of 150 calories, while it’s not exceptionally high, it does have more calories than other meal replacements. When losing weight it’s important to limit calories as excess amounts are known to cause weight gain. A list of the top ranked weight loss shakes is available via the link here.

The Price and Quality of  Organic Protein Powder (Orgain)

Direct sales are offered via the official website, a 1 pound canister sells for $24.99 which offers 10 servings. This amounts to a daily cost of $2.49.Since there is plant based protein use, it needs to be mixed with different types of protein in order to attain all the essential amino acids.

The sugar alcohols used may also lead to indigestion and digestive issues. As you’ll see in the “Customer Opinions of Orgain Protein Powder” section, there were also a lot of complaints about side effects and a lack of a good taste.

The overall quality of this shake is poor. There’s no amino acid profile listed to help customers understand if itsprotein is truly effective. Amino acids are as important as the total protein amount. Typically plant based protein is low in important amino acids. So it’s important for customers to be able to examine exactly what this protein powder has to offer.

Discover which meal replacements were rated as the best for weight loss by visiting the link here.

Business of Organic Protein Powder (Orgain)

The name of the company is Orgain, Inc.; their contactinformation is listed as:

Email: info@drinkorgain.com

Address:  P.O. Box 4918

Irvine, CA 92616

The company was created by a Dr. Andrew Abraham who was a cancer survivor.

A class action lawsuit was filed against the company for claiming that Organic Protein Powder (Orgain) shake is healthy. The suit added how it contains high levels of sugars such as evaporated cane juice. This sweetener is no longer used and instead features stevia, erythritol and monkfruit.

There were also complaints against the company saying how rich in antioxidants this shake is. The lawsuit contended that there is no proof that its antioxidants are potent. It’s unknown if the lawsuit is ongoing but it’s clear the company took note and decided to change their formula.

EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.

Customer Opinions of  Organic Protein Powder (Orgain)

Featured below are some direct quotes taken from customer reviews:

“causes A LOT of intestinal gas”

“It’s just awful and uncomfortable! I will never purchase this again”

“had to stop using this product because it was causing me an aftertaste, heartburn, a lot of gas and bloated stomach”

“They must be using the cheapest of the cheap ingredients to fill this tub”

There are a total of 938 critical reviews against this shake. This is a significant amount of unsatisfied users. People often complained about side effects and the fact that the shakes did not taste good. It’s often described as having a fake sweetener taste that was difficult to drink.

Side effects included indigestion, nausea, stomach cramps, gas, bloating, diarrhea, and digestive issues.

Click the link provided here for a list of the top ranked weight loss shakes.

Conclusion – Does  Organic Protein Powder (Orgain) Work?

 Organic Protein Powder (Orgain) has a high amount of protein and organic ingredients. While this is good, it’s important to understand what kinds of ingredients are used. This shake relies on plant based protein which is known to be lacking in essential amino acids. There’s also the use of potentially harmful sugar alcohols and thickeners. These ingredients have been shown to potentially cause indigestion, nausea, bloating, and stomach cramps.  There are nearly a thousand negative reviews from users who claim to have suffered from these kinds of issues. People often comment on how the taste is unpleasant to drink.

In researching many kinds of meal replacements our experts have concluded the most effective is 18Shake. It has 5 grams of fiber and 15 grams of appetite suppressing protein. The company also lists the official amino acid profile, which shows it has a well-rounded assortment of amino acids. Customer reviews and testimonials also showcase how this shake is easy to mix, tastes great, suppress appetite for hours, and is easy to use.

18Shake is also made with pure, natural ingredients with no cheap sugar alcohol, stimulants, binders, colors, or preservatives. It’s also made in a GMP certified facility to ensure each batch is made in a clean and safe 3rd party reviewed facility. For more information about 18Shake, click on the link cited here.

What is it?

Flat Tummy Tea is a weight loss tea blend that is meant to detoxify the body gently. It’s also suggested to help reduce bloating and the appearance of a large stomach.

It’s also said to help boost energy, aid metabolism, and provide benefits using a 2 tiered system. The first step is to get the digestive system ready to start working at a high rate. The next step is used to help get rid of toxins and water weigh. This is meant to be taken at night, while the metabolism boosting tea is for the AM due to tis caffeine. Our review experts have analyzed many kinds of diets and they’ve found the most effective to be the 18Shake Diet. It has a potent weight loss effect via the use of a fat burning diet pill and an appetite suppressing meal replacement. For more information about the 18Shake Diet, click on the link cited here.

Do You Know the Best Diets of 2016?

Flat Tummy Tea Ingredients and Side Effects

Here are all the ingredients found in both the activate AM and Cleanse PM tea:

Peppermint Leaf
Lemon Balm Leaf
Liquorice Root
Dandelion Leaf and Root

Cleavers Leaf
Fennel Seed
Green Tea Leaf
Caraway Seed

Cardamom Pods
Senna Leaf
Cassia Chamecrista Pods
Rhubarb Root

Lemon Balm: This herb is part of the mint family; it’s used to help promote many claimed benefits. It’s known to work as a sedative which can calm the body.  It can potentially cause multiple side effects such as:

Dizziness, vomiting, and abdominal pain.

Wheezing, difficulty breathing, and nausea.

Skin irritation, headache, and ill feelings.

Our review experts have crafted a list of the highest rated weight loss diets, which is available in the link cited here.

Liquorice Root: Plant that is used to decrease swelling and coughing. It’s claimed that it has chemicals which can cause ulcers to heal quicker.

Web MD adds:

“it is POSSIBLY UNSAFE when used in larger amounts for more than 4 weeks”

“can cause severe side effects”

The possible side effects it can cause include:

Paralysis, weakness, and low potassium levels.

High blood pressure, brain damage, and heart disease.

Kidney disease, sodiumretention, and fatigue.

Decrease sexualinterest, ill feelings, and muscle tenderness.

Fennel Seed: This herb is often used to add flavor. It’ also said to help increase bathroom use and decrease the risk associated with the respiratory tract. Web MD has commented on its potential risk:

“there is not enough evidence to know whether it is safe…  when used in medicinal amounts”

Green Tea Leaf: This commonly drank tea has antioxidants and varying amounts of caffeine. Though it is used for weight loss, the National Center for Complementary and Integrative Health has refuted this claim by stating:

“There are not enough reliable data to determine whether green tea can aid in weight loss”

Furthermore, they also mention the potential risks:

“There have been some case reports of liver problems in people taking concentrated green tea extracts”

The addedcaffeinemay also lead to side effects such as:

Insomnia, headaches and nausea.

Indigestion, rapid heart rate, and jitters.

Feelings of irritability, mood swings, and difficulty concentrating.

Caffeine is only effective for short periods. Repeat use of it can promote a tolerance which dulls any of its effects. This is why caffeine is often cycled. It’s also unknown exactly how much caffeine is added to this tea blend, they fail to cite ingredient strength or caffeine content.

Cardamom Pods: The seeds of this are used to treat gas and stomach related issues. It’s known to aid the movement of food via the intestine. Very little is known about this ingredient and Web MD mentions:

“the potential side effects of cardamom are not known”

Senna Leaf: This herb is used as a laxative as it has chemicals which irritate the bowels. Web MD has expressed concerns over the safety of this ingredient:

“POSSIBLY UNSAFE when taken by mouth long-term or in high doses. Don’t use senna for more than two weeks. Longer use can cause the bowels to stop functioning normally”

Other possible side effects can include:

Liver damage, muscle weakness, and heart disorders.

Electrolyte imbalance, sleep disturbances, and stomach cramps.

Click the link cited for a comprehensivelisting of the highest rated diets for weight loss.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as
18 Shake ffor better results.

Flat Tummy Tea Quality of Ingredients

The kinds of ingredients used are either meant to stimulate bowel movements, reduce water weight, or provide metabolism boosting effects via caffeine.

Many of these ingredients have serious potential side effects, especially if used for long periods. Additives like senna for example are only intended for short term use, as it can cause serious organ damage and heart failure.

These ingredients are also often found in other detox tea blends. There’s nothing unique in Flat Tummy Tea. The company also does not allow returns, so if one were to not experience any weight loss benefits, they would still have to invest money in a nonfunctional product. Our review experts have ranked and rated the best weight loss diets in a comprehensivelist.

It’s unknown if this tea blend is only meant for women, as the marketing feature only skinny women drinking their teas. Also, in the official website under “What kind of results can I expect” they add:

“Everyone’s different (thank God!!) but a lot of girls start feeling a difference within the first few days”

They mention women but fail to add whether or not this means only women should drink this tea.

The Price and Quality of Flat Tummy Tea

A four week pack of the activate and cleanse version of the tea sell for $39.20. This averages to about $1.40 a day for the total 28 days of use.

This is a slightly higher cost than it would be to get a similar tea. Many of the ingredients are often found in other herbal blends. The only difference is that this brand combines both what would be a laxative like formula, and a water weight loss tea blend.

These ingredients have been shown to be potentially harmful, and there’s no proof that this would lead to any significant changes in weight. Overall, the quality of tea is poor due to the high price and potential side effects. A list of the highest rate weight loss dietscreated by our review experts is available here.

Business of Flat Tummy Tea

The company offers the following contact information:

Address: Level 1, 29 Napoleon Street

Cottesloe WA 6011 Australia

Email: getflat@flattummytea.com

The company became popular as it uses Instagram models to help promote their teas.

They only allow for a return if the product sent is faulty. This means all sales are final unless the company has made an error in manufacturing.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Flat Tummy Tea

Featured here are some direct quotes taken from the few available customer reviews:

“now I feel dizzy and cold so I have stopped”

“It didn’t ‘work for me at all. It ended up making me more bloated on some days”

“This is a liquid laxative… nothing else”

“This tea made me sick for 3 days this is day 4 I have a horrible headache for 2 days straight”

People have often complained about side effects and a lack of weight loss. Some symptoms people have experienced include digestive issues, diarrhea, nausea, stomach cramps, and difficulty going to the bathroom, increased bathroom use, and stomach pain.

Many have found it unbearable and this has caused people to stop taking these tea blends. Certain users felt so bad that they couldn’t function normally, and they were forced to remain bedridden.

Click on the link provided here for a list of the top ranked weight loss diets.

Conclusion – Does Flat Tummy Tea Work?

Flat Tummy Tea has a strong social media presence, and it does have natural ingredients in their tea blends. The issue is that many of these ingredients are only intended for short term use. They can potentially cause many unwanted side effects. Many customers have also complained about things like nausea, stomach cramps, difficulty sleeping, bloating, ill feelings, stomach pain, and all kinds of digestive related issues. There’s also a common concern from people who feel this is just an ordinary tea blend. No money back return policy is offered either, therefore all sales are final. Its priced high for what are ingredients one can find elsewhere.

In reviewing many weight loss diets our experts have concluded the most effective is the 18Shake Diet. This is due to its meal replacement which can suppress appetitefor hours, and its fat burning diet pill. They help to increase metabolism, burn calories, and provide other weight loss benefits. Users have left positive reviews and testimonials on the official website as well, commenting on how it has potent weight loss benefits.

18Shake Diet is free of any stimulants, preservatives, colors, binders, or any artificial additives. It has only natural ingredients that combine to maximize weight loss. Discover more about the 18Shake Diet by visiting the link provided.

What is it?

Skinny Bunny Tea is a weight loss tea blend that claims it can revitalize, energize, rejuvenate, and reduce fatigue. There are2 versions, an AM caffeine versions and a PM caffeine free varieties.

Flavors like matcha green tea, citrus vanilla, lemon tea, chocolate, vanilla chai, and green tea jasmine are offered. The company website mentions that each tea is made from ingredients around the world, which have been added due to their rich nutrients. There’salso no GMO, dairy, gluten, or artificial additives either. Our review experts have reviewed many weight loss diets and the most effective was found to be the 18Shake Diet. It offers a fat burning diet pill free of stimulants, and a meal replacement that can suppress appetite for hours. Discover more about the benefits of the 18Shake Diet when you click the link here.

Do You Know the Best Diets of 2016?

Skinny Bunny Tea Ingredients and Side Effects

Featured below are some select ingredients used in the tea blends:

Spearmint Leaf
Lemon Myrtle
Rose Hips
Tulsi
Chamomile

Linden Leaf
Rooibos
Green Tea Leaf
Lemongrass
Ginger Root

Juniper Berries
Pu-erh Black Tea Leaf
Cinnamon Chips
Oolong Leaf
Black Pepper

Cloves
Cardamom
Stevia Leaf
 

Lemon Myrtle: This plant is used to help protect against bacteriaand fungus. Its oil is considered unsafe. It may also potentially lead to side effects such as:

Diarrhea, nausea, and vomiting.

Low blood pressure and blood circulation issues.

Rose Hip: The round portion of a rose that is used due to its vitamin C content. Processing this ingredient much like in this tea can destroy this vitamin. It may promote side effects including:

Insomnia, fatigue, and allergic reactions.

Nausea, diarrhea, and vomiting.

Heartburn, stomach cramps, and headache.

Tulsi: Also known as Holy Basil, this plant is used to decrease swellingand inflammation, and it’s said to have antioxidant effects.

Web MD adds:

“It’s not known if long-term use is safe”

Click the link provided for a comprehensive list of the best weight loss diets.

Green Tea Leaf: This antioxidant rich tea contains caffeine and is used to improve immune function.  It’s claimed to help improve weight loss support. A review by the National Center for Complementary and Integrative Health mentions:

“There have been some case reports of liverproblems in people takingconcentrated green tea extracts”

“There are not enough reliable data to determine whether green tea can aid in weight loss”

Possible side effects may include:

Headaches, irritability, and mood swings.

Insomnia, restlessness, and fatigue.

Jitters, difficulty relaxing, and spasms.

Difficulty concentrating, muscle cramps and nausea.

Juniper Berries: These berries are used to reduce gas and the risk of inflammation. It’s also said to increase urine flow, fight viruses and bacteria. Web MD also adds:

“Taking juniper by mouth long-term or in a high dose is LIKELY UNSAFE as it can cause kidneyproblems, seizures, and other serious side effects”

Pu-erh Black Tea Leaf: This tea is made from the camelliasinensis plant which is also used to make green tea. It is used to lower bad cholesterol and it contains small amounts of caffeine.  It can promote side effects such as:

Tremors, irregular heartbeat, and spasms.

Confusion, convulsions, and heartburn.

Dizziness, nausea, and diarrhea.

Vomiting, restlessness, and fatigue.

Clove: Herb that has a unique flavor and is used to help reduce pain. The dried version of this can cause irritation and sensitivity in the mouth. It’s also known to potentially damage dental tissue.

Oolong Tea: This tea is fermented and contains stimulants in caffeine and theobromine. These compounds are used to help increase focus, energy, and to help boost metabolism.  It can potentially promote several side effects that include:

Diarrhea, vomiting, and nervousness.

Ringing in the ears, confusion, and convulsions.

Irritability, tremors, and difficulty concentrating.

Our experts have created a list of the highest rated weight loss diets which is made available in the link here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as
18 Shake ffor better results.

Skinny Bunny Tea Quality of Ingredients

Many of these ingredients are commonly added to other tea blends. There’s caffeine in the AM version in unknown amounts. Both the AM and PM version have additives which can potentially cause unwanted side effects.

It’s also not a guaranteed weight loss solution. The only intended benefit this tea can have is getting rid of water weight and slightly boosting metabolism through stimulants. However, stimulants are not considered a long-lasting weight loss solution. They are known to build a tolerance in the body that recues their overall effects.Examine.com adds:

“Many of caffeine’s effect, including fat burning… are subject to tolerance, and may not occur in people used to caffeine, no matter how large the dose is”

Therefore the intended weight loss effects of Skinny Bunny Tea are likely not long lasting.

A list of the highest rated weight loss diets is made available via the link cited here.

The Price and Quality of Skinny Bunny Tea

A 28 day supply of both the AM and PM version of the tea combined costs $55. Sales are offered direct from the manufacturers. This is costly in comparison to other similar tea blends that use similar or even exact same ingredients.

The intended weight loss benefit of this is to reduce water weight and boost metabolism via stimulants. It’s known however thatthose stimulants only have a short lasting effect, and they can also promote side effects.

Due to the limited nature of this tea blend, it’s far too overpriced and unlikely to have long lasting weight loss benefits. Click the link cited for a list of the top ranked weight loss diets.

Business of Skinny Bunny Tea

The official name of the company is Skinny Bunny LLC; their contact information is listed as:

Email: support@skinny.com

Phone Number: (805) 969-3630

Returns are only offered for a 14 day period after the item is purchased. So in the time of processing and shipping the 14 days are being used.

There are a total of 38 complaints on their Better Business Bureau page. Customers had the following to say:

“Horrible service, seems like I’m not he only one with this issue”

“I am very disappointed with the lack of communication”

“feel this company is committing fraud”

“They charged my credit card, but I never received the product”

There were repeat issues that people had with trying to get their money back. People often had to keep contacting the company to try and figure out when they would get their purchased products.

Many also had complaints with the lack of helpful customer service. People who called in to talk to the representatives found that they didn’t gain any new information. There were constant complaints from unsatisfied customers who felt that the company is not running a legitimate business. For a comprehensivelist of the top ranked weight loss diets, click on the link here.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Skinny Bunny Tea

Here are some direct quotes taken from customer review:

“No difference noticed, no energy, no weight loss. Unsatisfied”

“got some energy, no other results, the plan was OK”

“Not nearly what I wanted. No results, and way too long to ship”

“Has given me more energy in the morning, but I’m a week in and so far haven’t lost any weight”

Many had issues with the lack of weight loss effects.  Some said that the effects were similar to any other tea. People did get an energy boost, but this is likely to happen with any amounts of caffeine. Other than an increase in energy the majority mentioned there was no weight loss benefit.

Often people added how there was nothing noticeable that can’t already be found in a similar tea.

Conclusion – Does Skinny Bunny Tea Work?

Skinny Bunny Tea is similar to other weight loss teas. It has a combined herbal blend of additives meant to either reduce water weight or increase metabolism. The intended benefit of the herbal blend is awholesome nutrient rich tea. While this can be healthy, the price is high and there are unknown amounts of stimulants. This can potentially lead to side effects, and it’s not known to be a long lasting weight loss solution. There are other similar tea blends which cost less but that aren’t branded. Still, many customers have failed to notice any change in weight loss. There were also repeat complaints about the company and a lack of customer service.

The highest ranked weight loss diet that our experts have found is known as the 18Shake Diet. It’s comprised of a meal replacement shake that suppresses appetite for hours, as well as a fat burning diet pill that increase metabolism. These two weight loss products are made without artificial additives, stimulants, binders, colors, or cheap ingredients.

Customer testimonials for the 18Shake Diet are also positive, with people experiencingnoticeable changes in weight. This combination of a meal replacement and diet pill maximize weight loss with natural ingredients. They can help to burn fat, reduce appetite, boost metabolism, and provide many other benefits. To learn more about the 18Shake Diet, click the link provided here.

Fat Loss Factor CoursePurchase for Fat Burning Foods To Eat Everyday For SaleThe Fat Burning Pills In Bangladesh can help you remove all of the troublesome and disturbing body weights. Dr. Charles D.C because the author of this program will provide you with much information about crash diets as well as diet items, such as pill and drops. He shall clarify that the foundation of this plan may be

Best Fat Loss Supplement CanadaPreview Weight Loss Pills Garcinia Cambogia Shopping NowThe Fat Burning Exercises With Weights can help you remove all of the troublesome and disturbing body weights. Dr. Charles D.C as the author of the program will give you much information about crash diets as well as diet products, such as pill and drops. He shall describe that the foundation of this plan may be

What is it?

The Low Cholesterol Diet is a way of eating to help reduce high cholesterol which is linked to stroke, heart attack, or other complications. There isn’t one specific diet that outlines this plan, as many have written their own guides to help people lower their cholesterol.

It’s been shown that 1 in 3 Americans has issues with high cholesterol. That’s why this diet was created, to help those affected or people wanting to ensure they don’t have to deal with this issue. There are simple eating suggestions one must follow and advised substitutions. Our review experts have analyzed many weight loss diets and the most effective found was the 18Shake Diet. It combines an appetite suppressing meal replacement and a fat burning diet pill. When combined they help to maximize weight loss results. Learn more information about the 18Shake Diet when you click this link.

Do You Know the Best Diets of 2016?

Low Cholesterol Diet Ingredients and Side Effects

Here are some suggestions for eating:

Oils: Using healthy oils such as avocado oil, canola oil, nut oil, olive oil, and grapeseed oil. They have more poly and mono unsaturated fats which don’t have as much of an impact on bad cholesterol as other cooking fats and oils. Fats are advised for 25 to 35% of one’s total diet, preferably from healthy sources that aren’t cooked in an unhealthy way.

Tran fats such as partially hydrogenated oils or thoseoften found in baked goods should be avoided. Omega 3 fatty acids such as those found in fish, flax, chia, or walnuts should be added as good sources of fats. Saturated fats are also advised to be limited which are often found in palm, coconut, and other tropical oils.

Our experts have compiled a comprehensivelist of the top ranked diets.

Meats and Protein: It’s advised to eat more fish as it contains healthy fats and is lower in cholesterol and saturated fats. Red meat in particular should be limited or even banned. It’s advised to take the skin off poultry and choose lean meats in general. Egg whites are also advised over the whole yolk as it has high levels of cholesterol.

It’s also advised to eat lower amounts of sodium, sugar and sweetened foods. Getting fruits and vegetables, whole grains, and choosing low fat dairy such as 1%. Eating fewer amounts of high calorie foods. No specific recommendations are added on how to accurately measure a healthy amount is offered however.

Cooking method: It’s advised to broil, steam, and poach food instead of frying it. While baking it’s advised to use things like prune puree or fruit pulp instead of butter and cream. It’s also advised to avoid prepackaged foods as they often have hidden amounts of cholesterol. Canned goods, dips, dressings, and other kinds of foods can contain elevated levels of cholesterol which may be unhealthy.

Fiber:Complexcarbohydrate and prebiotic fibers are recommended. Fiber can help regulate digestion and it’s known to lower bad LDL cholesterol. Foods like oats, vegetables, and certain whole grains provide large amounts of fiber.

Eating out: It’s advised whenever eating out to ask the waiter to make one’s foods with healthy oils and reduced sodium.

There are 2 different forms of cholesterol, both LDL and HDL cholesterol:

HDL Cholesterol: Considered a goodform of cholesterol because it removes LDL from the body. It can also protect againststroke and heart attack. Low levels of this can increase the risk of heart complications. It also helps to reuse and recycle LDL. For people with a HDL reading of less than 4, this would be considered unhealthy. When taking a cholesterol test it’s suggested one should have 60 milligrams or more.

LDL Cholesterol: This helps fats to be used by the cells to provide fuel. Excess amounts can cause plaque in the arteries which increases the risk for cardiovascular symptoms.

For a list of the best weight loss diets, click the link cited here.

The human body naturally makes cholesterol as its need for proper hormone function and to help digest foods properly. However, excess amounts found in foods can lead to side effects. There’s not much support offered by this diet however, as it’s often advised to seek medical support.

One major reason for high cholesterol is due to excess body fats. This is why it’s advised to lose weight to prevent this issue. However, there’s a lack of practical weight loss advice offered on any low cholesterol diet available online.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as
18 Shake ffor better results.

Low Cholesterol Diet Quality of Ingredients

The diet emphasizes substituting foods and making more healthy eating choices. There’s very little uniqueness to this diet and it offers very general dieting tips.

The only thing slightly different is the amount of fat allowed is limited. This diet does advise to limit calories, but it’s not a guaranteed way to help promote weight loss. It’s not the diet’s intention to help lower weight however, it’s instead meant as a way to promote lowered bad LDL cholesterol.  This can be improved by eating fewer calories and certain kinds of fats, as well as making sure to exercise more.

Since there’s no emphasis on body weight it makes this a poor choice for those struggling with weight loss. A list of the top ranked weight loss diets are made available in the link here.

The Price and Quality of Low Cholesterol Diet

Information about how to follow this diet can vary, but the same general suggestions are advised. There isn’t much in this diet for weight loss other than the suggestion to eat less high calorie foods. This does not offer much support however, and only general dieting tips are recommended.

Pricing will depend on the quality of foods one chooses, as the diet demands home cooked meals to be eaten.

There are no specific foods one has to eat, but there are instead simple alternatives and suggestions for the amounts.

Business of Low Cholesterol Diet

Basic suggestions for lowering cholesterol are available from the American Heart Association as well as other organizations. The advice given is very general and it’s not a specifically organized diet.

It has been proven that one can make lifestyle changes in order to help lower their cholesterol. This is why the advice is fairly general, as diets like these are meant more as general ways to improve health.

A lot of the information is very common sense and already know as basic healthy eating tips. A comprehensive listing of the best weight loss diets can be seen via the link provided.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Low Cholesterol Diet

Since there is not one marketed or unique version to this diet, there aren’t any available user reviews. While it is likely that one will benefit from lowered cholesterol, it’s still not a solution for weight loss.

For those looking for weight loss it would be best to seek real specific advice elsewhere. Click the link provided for a comprehensive listing of the highest rated weight loss diets.

Users of any diet low in cholesterol would likely need to get a cholesterol test known as a lipid panel. This can help assure one is receiving a balanced enough diet and doing enough to support their own healthy cholesterol. There is also the recommendation to seek a doctor’s support to help formulate a plan to lower cholesterol. This is essential in order to satisfy proper levels of cholesterol.

However, it’s still not away to help lower weight, therefore support for this must be found elsewhere.

Conclusion – Does Low Cholesterol Diet Work?

It’s clear that diet greatly affects whether or not one has high cholesterol. It’s been proven that one can make lifestyle changes in order to affect their cholesterol, since what one eats is a major contributor. This diet can definitely improve HDL cholesterol while lowering the bad LDL cholesterol. The issue is that it’s not a weight loss diet. Even in free guides which offer advice for lowering cholesterol it’s recommended to lower weight without specific tips. Much of the advice provided is very general common sense. There’s nothing unique in this diet to help show it would be effective for weight loss. This is odd however, as being overweight is a major contributor to having unhealthy cholesterol levels.

Our review experts have rated many kinds of diets and the overall most effective was found to be the 18Shake Diet. It provides a meal replacement which can suppress appetite for hours, as well as a fat burning diet pill. When combined they help maximize weight loss via increasing metabolism, increased calorie burning, and other unique benefits. Customer reviews and testimonials are also positive with people experiencing notable weight loss.

The 18Shake Diet’s weight loss pill and meal replacement are produced in a GMP certified facility which guarantees safety and proper dosing. It’s also free of any unwanted stimulants, preservatives, colors, fillers, or any cheap binders. There’s only natural ingredients added that have well-rounded benefits.For more information about the 18Shake Diet, click the link here.

What is it?

The Warrior Diet is a weight loss diet that emphasizes fasting during the day and eating just one meal during one’s off hours. It’s intended to mimic the way our ancestors ate to help provide maximum health benefits.

All the information about this diet is available in the official book. The major claim made is that our bodies have been formulated to control our own hunger. The belief is that during the stone age our ancestors worked all day and feasted at night to replenish their bodies. To eat like our ancestors did is effective according to this diet, since our bodies have been conditioned to eat like this. Our review experts have analyzed many weight loss diets and they’ve found the 18Shake Diet is the most effective. It’s made up of a fat burning diet pill and an appetite suppressing meal replacement shake. To learn more information about the 18Shake Diet, click the link here.

Do You Know the Best Diets of 2016?

The Warrior Diet Ingredients and Side Effects

Only one meal is allowed per day, and it should be aligned to on when one finishes working. So whether day or night one is allowed to eat as soon as their work is finished. It’s also advised one should have a 4 to 6 hour eating window, with around 18 hours of fasting.

The belief is that regular eating patterns such as a breakfast, lunch, and dinner interrupt the nervous system, which causes fatigue and keeps people from staying alert and focused.

It’s also recommended to do the following:

Eat only foods that are certified organic.

Avoiding all kinds of processed foods. This includes canned goods and prepackaged goods.

Limit the use of plastic wrapped foods or containers. This is to reduce the risk of estrogenic compounds which are leeched into our foods. This is seen in the chemical BPA, which commonly lines plastic bottles.

Reducingalcohol consumption due to the effect it can have on liver health. The claim is that when alcohol is introduced it inhibits the livers natural effects on helping to reduce toxins in the body.

Use either a high fat or high carbohydrate diet or alternating. This is to help confuse the body and improve energy production during exercise.

Eating all carbohydratesduring the end of one’s meals. This is to optimize blood sugar stabilization.

Our experts have created a list of the most effective weight loss diets.

It’s also advised to stop eating once one feels more hungry rather than thirsty. The belief is that the body knows exactly when one is no longer hungry. An issue with this is that the body actually often mistakes being thirsty for being hungry, so it’s clear the body can be tricked into thinking it needs more food. Live Strong.com confirms:

“When you do not drink enough water, your body receives mixed signals on hunger”

“Dehydration causes you to believe you need to eat when you really need liquid intake”

Another major issue with this diet is that it has not been proven that the body is optimized for eating just one meal a day.

Exercise is also an important part of this diet. Things like chin-ups, squats, punches, kicks, sprints, and other whole body workouts are preferred. Isolation exercises are not emphasized. It’s also advised to introduce short bursts f exercise between 20 minutes but no longer than 45 minutes. A CFT or Controlled fatigue training regimen is also recommended. This means one continues to exercise even when tired, this is to help promote a feeling of flight or flight. This is to minimize appetite as the body is in a state of fear instead.

A list of the top ranked weight loss diets reviewed by our experts is offered in the link here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as
18 Shake ffor better results.

The Warrior Diet Quality of Ingredients

The diet does emphasize eating whole, organic foods and to implement a strict exercise regimen. This is fairly standard advice given to those looking to lose weight. While this is healthy, the idea that one should only eat a meal a day is not proven as an effective weight loss solution.

The diet claims it’s made to mimic how our ancestors ate, but this is not proven anywhere. No evidence is provided either to help show why implementing this type of diet would be best for health.

A study performed by the Beltsville human Nutrition Research Center which gave participants only a meal a day confirmed:

“modest changes occur in body composition”

“It remainsunclear whether altered meal frequency would lead to changes in weight and body composition in obese subjects”

This study shows that any changes in weight are small, and that this is likely due to it being harder to eat a full day’s worth of calories in one meal. This can also be difficult to uphold however, especially since one is expected to work without any food to provide energy. This can potentially lead to a lack of energy and fatigue.To see which weight loss diets were rated as the best overall, click on the link cited here.

The Price and Quality of The Warrior Diet

The book itself retails currently for $14.79 on Amazon.com. Other prices also depend on the kinds of foods one chooses to eat.  It’s advised to avoid any processed foods and to eat organic foods. This can be incredibly costly, as organics are priced higher and are not as readily available as regular meats and produce.

This diet also advises one to alternate between high fat ahighcarbohydrate meals. Practicing this can be difficult as it calls for severe restrictions on macronutrients.

No evidence is ever provided by the creators of this diet which is necessary to determine if it’s actually beneficial. A lot of claims are made that have no science to back them up. This makes The Warrior Diet low quality. For a list of the highest ranked weigh loss diets, clickthe link provided.

Business of The Warrior Diet

The Warrior Diet is outlined in the official book which was published by Ori Hofmekler, a self-proclaimednutrition and fitness expert. It’s unknown what kind of school degree he has to help prove this claim.

No evidence is provided in the official book to help suggest that eating like this would actually be healthy and safe. There are many claims made about how our ancestors ate, however, the body has gonethrough many changes and can adapt to different eating schedules. It’s unclear how this diet came to be, or what research went into the making of it.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of The Warrior Diet

Here are some select quotes taken from customer reviews:

“If you like to lose weight, I don’t think this book will help you”

“It looks like nonsense and I perceive questionable historical accuracy”

“the worst of all gimmick diets”

“it asserts many things without evidence or even references”

People who understood the science of nutrition questioned the diets many claims. There was also confusion from people who felt that no real evidence is ever given; only suggestions that aren’t backed by proof.

Certain people also mentioned how they didn’t have the energy to fast during their work hours. Users added how it’s impossible to restrict calories which are an energy source, during the time when the body needs it more. Side effects were also experienced such as headaches, fatigue, loss of energy, and other ill feelings.

Click this link to see a comprehensive list of the top ranked weigh loss diets.

Conclusion – Does The Warrior Diet Work?

The Warrior Diet suggests eating natural, organic foods at only one meal a day. The recommended exercise and ban on processed foods is healthy, but the idea that one meal a day is optimal for health is not supported by any proof. There’s no evidence at all provided by the creator of the diet. This leaves no reason as to why one shouldtrust this eating plan. Studies have shown that there is little to no changes in weight via eating just a meal a day. It can be extremely hard to do, and is only likely to reduce weight due to it being difficult to overeat with one meal a day. The lack of evidence and difficulty of this diet make it a poor option for weight loss.

Our experts have found that he most effective weight loss diet is the 18Shake Diet. It offers a meal replacement shake made with high protein and fiber to suppress appetite for hours, as well as a fat burning diet pill. Customers have left glowing testimonials and reviews on the official website, showcasing how effective it is for weight loss.

The 18Shake Diet is also made without the use of stimulants, fillers, preservatives, colors, binders, or any artificial and cheap additives. A GMP certification ensures that it’s also made in a clean and safe 3rd party reviewed facility. For more information about the 18Shake Diet, click the link provided here.

 What is it?

The 3 Day Diet is a short lasting weight loss diet that claims one can lose 10 pounds in a week. It’s essentially a low-calorie diet that consists of three breakfasts, lunches, and dinners.

It’s also suggested to be chemically and enzyme balanced without much explanation as to what this means. All foods are simple to make and are intended to be cooked at home. This diet is also called the Military Diet, however, there is no truth that it was created or followed by the military. Our review experts analyze many kinds of diets, and they’ve found the 18Shake Diet provides the most effective weight loss benefits. It consists of a fat burning diet pill and a meal replacement that suppresses appetite for hours. When combined they help to provide maximized weight loss without any artificial or stimulant additives. Learn more about the 18Shake Diet by clicking the link here.

Do You Know the Best Diets of 2016?

3 Day Diet Ingredients and Side Effects

The meal plan is very specific and cannot be substituted or altered in any day unless otherwise stated:

Day One: Breakfast – Half a grapefruit, coffee or tea, and a slice of toast with 2 tablespoons of peanut butter.

Lunch – Half a cup of tuna, a cup of coffee or tea, and a slice of toast.

Dinner – Small apple, half a banana, a cup of vanilla ice cream, and 3 ounces of meat with a cup of green beans.

Day Two: Breakfast –Half a banana, cup of coffee or tea, one hardboiled egg, and a slice of toast.

Lunch – 5 saltine crackers, a cup of cottage cheese, a hardboiled egg, and a cup of coffee or tea.

Dinner Half a banana, half cup of carrots and half a cup of broccoli, two hot dogs, and a half cup of vanilla ice cream.

Day Three: Breakfast – One small apple, 5 saltine crackers, an ounce of cheddar cheese and a cup of coffee or tea.

Lunch – One egg cooked any style, a slice of toast, and a cup of coffee or tea.

Dinner – A half a banana, a cup of tuna, and a cup of vanilla ice cream.

It’s also recommended to drink as much water as one wants. After the initial 3 days are over, snacks are allowed and there are no restrictions one the kinds of foods one can eat. It’s recommended to limit portion sizes and to manage calories to only 1,500 a day. At this point one has to count their calories and adjust their diet to ensure the caloric limit.

Our review experts have crafted a list of the highest rated weight loss diets, which is offered in the link here.

Those with peanut allergies are allowed almond butter, and for the meat portions it’s recommended to swap out almonds for vegetarians. While this diet can promote weight loss, the extreme caloric deprivation fromthelimited food menu in the first 3 days can be potentially harmful. It may promote side effects such as:

Nausea, ill feelings, and headaches.

Stomach cramping, low blood sugar and migraines.

Extreme hunger, lack of focus, and malnutrition.

There’s even an official warning posted on a website which promotes this diet that states:

“Neither the staff nor management of 3 Day Diets are experienced, licensed, or knowledgeable to judge or recommend the validity or safety of this diet. We do not necessarily endorse this diet and recommend that before trying this or any other diet to consult a physician”

They also caution:

“Use at your own risk”

Due to these potential safety hazards and lack of accountability or acceptance by the supporters of this diet, it makes it a potentially harmful solution for weight loss. Web MD also warns:

“you are losing muscle and water as well as weakening your bones”

“may not be getting enough vitamins, minerals, and fiber while you are on the diet”

There is no proof that this would be a safe and effective way to lose weight. Far too many potential side effects are possible in using the 3 Day Diet. For a comprehensive list of the top ranked weight loss diets, click on the link provided here.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as
18 Shake ffor better results.

3 Day Diet Quality of Ingredients

There are very uncommon suggested foods which are weak in nutrients such as hot dogs, crackers, and vanilla ice cream. Relying on thesekinds of foods for weight loss may cause nutritional deficiencies. While this diet is low in calories since there are very few foods allowed, it’s not balanced enough to provide essential vitamins and minerals.

Due to the extreme nature of this diet, there is a warning from a review by Web MD:

“such a restrictive diet takes the enjoyment out of eating… boring diets are very hard to maintain”

Even with just 3 days of use, there are far too many flaws with this diet. Click the link cited for a list of the very best weight loss diets.

The Price and Quality of 3 Day Diet

A free guide is offered on a few websites which promote this diet. The information is clear and it only highlights what to eat and a few substitutes, there’s no other support offered.

While the guide is free, one has to buy a random assortment of foods. There are healthy options such as tuna, bananas, green beans, eggs, and other foods, and there are very few foods allowed. It forces the body into a strict caloricdeprivation which can promote weight loss, but this can happen with any foods one chooses.

There’s not enough well-rounded nutrients provided by the foods one has to eat. Due to the severelimitations, it’s unlikely that this diet would be both safe and effective. The most effective weight loss diets have been ranked in a list found here.

Business of 3 Day Diet

It’s unclear who created this diet or if any science went into the making of it. It’s also known as the Military Diet, but there’s no proof that it’s actually endorsed by any armed forces.

One website which promotes this diet seems to offer the most in depth information, but they fail to cite any information about whether or not this is truly safe and effective.

An available warning is offered on one website which claims that any information made should only be followed under the watch of a physician, and that any suggestions made are actually not based in fact. This is to escape liability due to customer related issues such as damaging effects on health.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of 3 Day Diet

Here are some select quotes from customer reviews:

“I would not recommend this as long term way to lose weight”

“wary of the effect of sling-shooting your body with a quasi starvation over and over”

“This is my 3rd day and not lost an ounce”

“Unfortunately, my cravings are intense”

A lack of weight loss was the major complaint people had while on this diet. While some did manage to lose weight, there were also issues with people regaining theweight as soon as the diet was over.

Since this is only recommended for a short period, it’s unlikely to produce long lasting benefits. People have also had to suffer with nausea, intense food cravings, headaches, ill feelings, hunger pains, and other side effects related to hunger.

A few people found the diet unusable, as they were starved and unable to focus on anything but wanting to eat. A list of the highest rated weight loss diets is available in the link here.

Conclusion – Does 3 Day Diet Work?

The 3 Day Diet is a weight loss plan that can help one lose weight, but it’s unlikely to be a lasting or safe plan. It relies on an extreme caloric deprivation with some days allowing less than 1,000 calories. This can be extremely difficult to uphold, and it can promote side effects as well as extreme hunger. Many users mention how they quickly regained any weight lost, and that they were extremely hungry. A review by Web MD also confirmed that this is an unlikely safe to use diet, and that it suggests eating nutritionally weak foods. This can lead to nutritional deficiencies and its unlikely any weight loss is actual fat loss, but instead just water weight.

The most effective weight loss diet was shown to be the 18Shake Diet. It offers a meal replacement that can suppress appetite for hours with quality protein and fiber, and a fat burning diet pill made without stimulants and only natural ingredients. Both help to maximize total weight loss with pure ingredients free of preservatives, colors, fillers, or binders. Customers have also rated this diet as an effective solution, and positive customer testimonials are offered on the official website.

The 18Shake Diet is offered with an entire 30 day money back return policy. This guarantee allows customers to get their money back with no questions asked. Learn more information about the 18Shake Diet when you visit the website featured here.