Category: Uncategorized

Do you feel like Tai from Clueless in a world full of Imans? The art of being chic is a learned trait; no one is born knowing how to tie a scarf just so. Anyone can become more stylish by following some simple rules. Look to your own fashion icons for inspiration—be it Bjork or Bridget Bardot—and follow through by whittling down your existing wardrobe, investing in items you love, and styling your clothes in new and exciting ways. You’ll feel like you’re riding through Rome on the back of a Vespa with Gregory Peck in no time.

Cover The Basics
Style-conscious ladies know that looking good begins with a high-quality foundation. Harper’s Bazaar recommends starting with basics like ballet flats, a little black dress, high-quality purse, and a striped bateau shirt. Since these items are classics, you don’t have to constantly update, but be sure to acquire pieces in different fabric weights and swap out seasonally.

Mix Prints
You don’t have to be afraid of looking too young, just follow these four rules from Cosmopolitan:

Match colors, not prints.
Simple, graphic designs are easier to pair.
Distribute the prints across your body: One on top and one on bottom.
Use solids to break up the look.

It’s tempting to just ignore mixing prints and play it safe. But playing it safe gets boring, and isn’t that why you wanted to update your wardrobe in the first place?

Turn up Those Cuffs
Go from a daytime office look to drinks with friends in the same button-down shirt, just by rolling up the sleeves. Like everything else when it comes to styling, there is an art to doing it well. To keep the look neat, make your folds large and even, paying attention to the placement of the cuff. Check out this tutorial for getting the look right.

Embrace Trends, Sparingly
The key is to stay trendy while embracing your own style. Wearing ripped wide-leg denim with a crop top might work for a teenager, but anyone over 19 will feel like a circus freak. Wear one trendy item alongside pieces from your classic foundation wardrobe. You’ll freshen up the look without being in costume. On a budget? Find fast-fashion knockoffs. When mixed with higher-quality details, no one will know the difference.

Change up Your Look with Layers
Layering adds interest and variety to an outfit. You can more easily switch out pieces for post-work looks, and great undergarments help keep your silhouette smooth. As always, start with a sturdy foundation and go from there: Tights in unusual colors, flattering T-shirts, statement necklaces. You can change the color scheme to pop more or less, but know when to stop: the pirate look doesn’t work for everyone.

The post Tips for Updating Your Style at Any Age appeared first on Tips on Life and Love.

Basic fitness is an important ingredient for lasting health. Here are two ways to test your fitness level and overall chances for living a longer, happier life. From The Lucky Years.

In general, if you can walk a couple of miles at a decent pace, covering a mile per fifteen minutes, or climb several flights of stairs without difficulty, then you are in average shape at any age, whether you’re a man or woman. But there’s usually room for improvement. In terms of muscle mass, you’ve probably got some decent muscle strength if you can complete your normal daily activities without much strain. But again, there’s always room for improvement.

I’ll also give you a quick fitness test to do right now: Using the least amount of support that you need and without worrying about how fast you’re moving, can you sit on the floor and then rise up to a standing position? Turns out that if you can get yourself up from the floor using just one hand—or even better, without the help of any hand—then you are not only in the top 25 percent of musculoskeletal fitness, but your survival prognosis is probably better than that of those unable to do so. In 2012, a study performed in Brazil at an exercise medicine clinic revealed that an inability to sit and rise from the floor shows an all-cause mortality risk (another way of saying that you’re more likely to die from any cause). Put simply, the better you can do this task without relying on your hands for stability and support, the longer you’ll live.

The post How Long Will You Live? appeared first on Tips on Life and Love.

Stomach Fat Burning CardioLooking To Buy Fat Loss Diet Vs Exercise Order Now!!The Fat Burning Foods Before Workout can help you remove all the disturbing and troublesome body weights. Dr. Charles D.C as the author of the program will give you much information about crash diets in addition to diet products, such as for example pill and drops. He shall describe that the building blocks of this plan

I ask my patients to not to eat out for the first three months on my program. Say what? From No Grain, No Pains: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain.

Eating In is In and Eating Out is Out
I know this is a radical change for most of you, even for the 30 days in the subtitle of this book. Here is my logic: in order to heal your body, whether as a result of gluten sensitivity, gluten intolerance, or simply difficulty digesting gluten, you cannot continually re-inflame it with problematic foods. If you never give your gut a rest, you cannot heal. To do so, you need to be in complete control of what you put in your mouth. In order to avoid corn, vegetable, soy, and other bad oils; as well as hidden glutens, GMO foods, conventionally grown foods with pesticides, and other toxins, you (or a family member who is on board with the program) need to be the one shopping for ingredients and preparing the food. I realize that this can be a lot to ask in this day and age, but it is essential for speedy and permanent healing. Once you are well and your pain is but a memory, you can probably have the occasional meal out without fear of relapsing.

Here are two more reasons to avoid eating out. The more choices you have, the more likely you are to unwittingly stumble into the grain (and other problematic ingredients) zone. Finally, as you well know, unless you’re eating Frankenfood at a fast-food joint, you’re lucky to get away with a tab of less than $30 per person.

I do realize that not dining out may not always be possible because of work, family, or travel obligations, but I will ask you to do so only when absolutely necessary. Try to clear your schedule as much as possible before you begin the program, and then follow these tips if you must dine out:

• Always eat before you go, either a good-size snack or a meal, to moderate your appetite and boost your self-control.

• Go for the social interaction, not for the food.

• Grab a drink instead of a meal at big parties and buffet dinners

• Bring a tray of gluten-free alternatives to help the host and provide a safe fallback for you.

• If there is a vegetable tray, enjoy. But pass on the soy-based ranch dressing and the like.

• Avoid alcohol made with grain, which includes beer, ale, sake, rye, bourbon, whiskey, and most other spirits. Instead, have a glass of wine or a cocktail made with rum, grape vodka, or tequila. Alcohol also tends to relax your inhibitions, so beware of straying from your dietary regimen.

• At sit-down events, simply serve yourself acceptable foods and avoid the others. If your hostess forces something on you, take a small portion and leave it on the plate.

• Before eating at a restaurant, check out the menu online, decide what you will order, and stick to it. All chain restaurants and most other dining spots now post menus online.

• Avoid restaurants with cuisines that rely on breading and battering foods. Pizza and pasta places and pancake houses are also danger zones.

BONUS FEATURE
Coping with social issues with eating gluten-free: visit glutenfreesociety.org/no-grain-no-pain-social-challenges-gluten-free/.

When I’m not at home, my usual lunch solution is reheated leftovers from the previous night’s dinner packed in a wide-mouth metal thermos, which is easy to eat from. This means meat (or poultry or fish) and vegetables, perhaps as a stew, stir-fry, or hearty soup. Avoid plastic containers, which usually contain hormone disruptors. A main-dish salad is another option. Making enough food for more than one meal is a great time- and money-saver. To avoid monotony, simply freeze single-size portions of different dishes (with the exception of salads, of course) and defrost the night before you plan to eat them.

If you’re thinking you just don’t have time to make dinner every night, think again. In addition to cooking up a big batch of stew on the weekends, you can minimize nightly cooking by roasting a ham, beef, leg of lamb, or chicken on a weekend and using it as the basis for several other meals during the week.

Once people understand that a change in diet can solve their health problems, eliminate pain, and give them a healthier, happier life, I’ve found that transitioning from medications to dietary changes is an easy choice to make. And therein lies the genesis of this book. This program works. Do it, share it, and everyone will benefit.

The post Eating In Is In and Eating Out Is Out appeared first on Tips on Life and Love.

February 18th is National Drink Wine Day, and you may be surprised to hear us say, let’s celebrate! While those looking to eat healthy and lose weight usually are told to avoid alcohol like the plague, wine is in a different class, and can fit into any healthy diet. While often considered a carbohydrate, alcohol […]

February 14-20 is Random Acts of Kindness Week, a reminder to do something nice for someone for no reason at all—other than the fact that it’s a beautiful sort of unconditional love. You could call it “Paying it forward,” or simply “Being a good citizen/friend/neighbor/human thingy.” The most important thing to remember is that the act should surprise and bring joy to its recipient. To celebrate we are giving away a free online course from fantastically inspiring author Caroline Myss, who can help you learn to give and serve unconditionally and without fear. Click on the graphic below to enter.

a Rafflecopter giveaway

The post Enter for a Chance to Win Our Random Acts of Kindness Giveaway appeared first on Tips on Life and Love.

Fat Burning Workout SupplementsReview Best Weight Loss Supplements Bodybuilding Order Now!!The Best Weight Loss Medication Over Counter will help you remove all of the troublesome and disturbing body weights. Dr. Charles D.C as the author of this program will give you much information about fad diets along with diet products, such as pill and drops. He’ll explain that the building blocks of this

Fat Burning Cardio At The GymReview Fat Burning Workouts Plan Shopping NowThe Fat Burning Foods To Eat Daily will help you remove all the disturbing and troublesome body weights. Dr. Charles D.C because the author of the program will give you much information about crash diets and also diet products, such as pill and drops. He will explain that the foundation of this plan may be the liver,

Fat Burning Cardio 4 Dvd SetPurchase for Prescription Weight Loss Medication Available In Australia Get NowThe Best Weight Loss Supplement Combination will help you remove all of the disturbing and troublesome body weights. Dr. Charles D.C as the author of the program will provide you with much information about crash diets along with diet items, such as pill and drops. He’ll explain that the