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Fat Burning Workouts Without A GymReview Fat Burning Pills Without Caffeine Shopping NowThe Heart Rate Resting Fat Burning Cardio will help you remove all the troublesome and disturbing body weights. Dr. Charles D.C as the author of this program will give you much information about fad diets as well as diet items, such as pill and drops. He will explain that the building blocks of this plan is

What are Hair Fibers?

Hair fibers are an excellent all natural way of improving the appearance of thinning or balding hair. It’s all made possible without any drugs, surgery, or nasty chemicals that can be costly and potentially dangerous.

It can add volume to hair to make it look more full and luxurious, and if the right brand is selected it can look all-natural without any hints of being artificial.  There are even hair fibers for both men and women with different shades and colors.

Hair loss is a natural part of living that is increased by things like poor diet, age, hormones, and stress; luckily there are hair fibers to help improve the appearance of hair. It’s not meant to help grow hair nor does it have a negative effect on hair growth, but it does provide a cosmetically pleasant appearance.  You simply apply it to your scalp and shape it as you would your natural hair. Certain brands offer support for completely bald heads, while others require some hair to be in place to thicken it up.

This article will provide you with all the information to decide what hair fiber brand is right for you, what to look for in a hair fiber brand, and what each brand has to offer.

How do You Use Hair Fibers?

You can self-apply hair fibers on your own without the need of a barber or beautician. The main ingredient you’ll find in these fibers is often either keratin or cotton.

Keratin is described by the encyclopedia Britannica as:

“A fibrous protein forming the main structural constituent of hair, feathers, hoofs, claws, horns, etc.”

You hopefully won’t be applying it to any animals, but for humans it can create the appearance of a full head of hair.  They’re also hypoallergenic, won’t irritate the scalp, easy to apply, bonds easily to hair, does not add any weight and helps to make hair denser. Since it’s already what makes up hair, it can appear natural without the artificialness that some other ingredients may have.

The way to apply this is by adding it to dry hair and styling it as you would regularly. You just spray your hair and pat it down to help spread out the fibers. Certain brands even offer:

Wind resistance.

Rain resistance.

Sweat resistance.

You can get rid of it by adding a bit of shampoo and washing it out.Certain brands are more long lasting than others, as they use added ingredients. There are also different colors one can use such as:

Black, dark brown, medium brown, light brown, medium blond, light blond, auburn, gray, and white to name a few.

One doesn’t even need to have any hair to add these kinds of hair fibers. It can also be added to bald spots or entirely bald heads. For short hair it can be lined up using a sheet of paper or equivalent, longer hair can use brushes and hair spray to make it settle. A spray is often advised for keratin to help make it bond better, and to prevent it from clumping or coming off.

Some light moisture is actually beneficial as this form of protein can help provide a binding effect. Looks wise it can appear much richer and fuller much like thick or coarse hair would appear.

Cotton hair fibers often offer the following:

Typicallycheaper than keratin brands.

Are negatively charged so they can cling to hair.

Aren’t derived from animal products.

Tend to be not as positively reviewed as keratin.

Moroccan cotton is often the most used of all hair fiber brand cotton ingredients. Since it is hypoallergenic, it can be added to one’s scalp without fears of cross contamination. They bind to hair since hair has a positive charge, and cotton has a negative charge. One issue with this is that it will not work on bald spots. So while it may bind easier, it can only attach itself to existing hair.

Wool is another way to make hair appear thicker and denser. It’s often not as used as cotton and keratin, due to it being slightly more difficult to conform to all hair types. There’s not much information  available about wool, and this is because it’s very difficult to find a hair fiber brand that uses wool.

Best Hair Fiber Brands

Keratin and cotton brands were found to be the most often purchased and well-reviewed. Here’s a list of the highest rated hair fiber products that had the best overall customer reviews:

Toppik Hair Building Fibers: This brand boasts 9 different colors for both men and women. It can be sprayed on and is resistant to wind, sweat, and mild rain. The main ingredient is keratin and the brand has currently 1,683 positive reviews on Amazon.com, making it the highest reviewed hair fiber brand on this website.

It’s even said to stay in place until you wash your hair. A 15% off coupon is applied for first time purchases. Free videos are also offered to show how to apply it to make it look realistic. This brand is also the most popular overall, and is often compared to every other hair fiber product as the standard. People with both curly and straight hair have mentioned it blends well with any hair type.

Customer Quotes:

“The hair fibers are a godsend… I would definitely recommend this for anyone and any age, with thinning hair or bald patches”

“This really made a difference in how I feel about myself. I no longer have to be embarrassed or cry about how little hair I have”

“My hair is extremely thin on tip and once I style my hair and finish with the fibers you’d never know I had such thin hair. It looks so full”

Potential Concerns:

Some customers did say that if you really examine your hair that you can tell this is not real. Much like other brands it also did come off in flakes if you were to scratch your hair or get it wet. This is also one of the most expensive hair fiber brands available. However, the price is also due to the fact that it’s the most well reviewed out of all hair fiber brands.

Another concern is that you should be well aware of the color. People who didn’t choose the right hair color choice mentioned that it was noticeable. Trial and error play a major part in using this brand.

Gofybr: 10 different colors are offered of this 100% cotton fiber brand. It’s also resistant against sweat, rain, and wind, with breathable fibers which don’t cause itching or sweating. A 60 fay supply sells for $30 which is cheaper than most other brands.

It applies a fine powder which can be smoothed in to give a natural looking head of hair. A money back guarantee is also offered for any unsatisfied customers. There’s even several before and after photos are available on the official website. A few YouTube videos have reviewed this brand, with each video blogger mentioning how it offers a realistic look that’s easy to apply.

Customer Reviews:

“It’s very easy to apply, and won’t stain anything”

“I’m not embarrassed to go out anymore. Absolutely a game changer”

“It’s a big help for people who have thinning hair”

“I tried it &I’m really quite pleased with the results!”

Potential Concerns:

It does not work on bald heads; you must have some hair in order for it to work. Unlike other brand which uses keratin which is actual hair protein, this uses cotton. This can make it look and feel less real than other brands. It can also spread to parts of your body if it gets in contact with water according to users.  All the marketing and reviews are from men, and it’s unknown if women are able to use this.

Though there is a satisfaction guaranteed money back return, there’s’ not much information about whether or not this is applied on all purchases. There’s also a lack of reviews that aren’t already featured on the official website.

HairMax Hair Fibers: 6 different colors are offered by this keratin containing brand. It’s described as being “Re-designed to look more like real human hair”. They statically cling to thinning hairs and are said to increase the volume and density of hair. There’s also no added formaldehyde, sulfates, or paraben which can irritate the scalp.

It’s also made for both men and women. No fading or color running when sweat or water comes in contact either. Before and after photos also show how easy it is to apply. It’s also offered in different stores and online websites such as Neiman Marcus, QVC, and other brick and mortar stores.

Customer Reviews:

“This hides my thinning part and my hair appears (and feels) thicker!”

“This stuff is great just make sure you get the right color for your hair”

“It makes me look like I have a thick head of hair!”

Potential Concerns:

No money back guarantee is offered and there are few reviews available. There’s also much less information available outside of the official website than other brands.  Some users also mentioned how it made their pre-existing hair appear dryer than normal.

There were also negative reviews from people who said the colors weren’t very good. Amazon.com reviews has people describing the colors as dirty looking, or unnatural and unappealing to the eye.

Viviscal Hair Filler Fibers: One of the few bigger name brands that actually uses soy, corn, and wheat to mimic hair. They offer 6 different colors. You stroke your hair and gently apply it smooth until you reach your desired texture of hair.

A full 90 day money back return policy is offered for an entire refund if purchased directly from the official website. Results are also said to come within 30 seconds of applying. This brand is cheaper in cost than other hair fibers.

Customer Reviews:

“My hair looks great and I don’t feel so self-conscious anymore”

“This product is great!! Covers the thin hair and/or the grey and it stays in place”

“I would recommend this product to anyone wanting to hide their scalp showing though their thinning hair”

“This product does what it says it will do”

Potential Concerns:

Reviews were mixed about how well this applies. Some mentioned it clumps up and leaves a mess when applied, though others had no such issues. There is also a good mix of critical and positive reviews. Price was a major concern for users, some of which said it was overpriced for the overall quality offered.

Their Amazon.com page has 88 negative reviews with 281 positive reviews. A common concern is that it does not apply very well. There were also issues with the color; people felt it didn’t look as natural as they wanted. The actual bottle itself caused trouble as it made it difficult to apply.

Infinity Hair Building Fibers: Made for both men and women, this is available in a spray and pump. There are 10 different colors and 4 different sizes such as a small travel variety. It’s self-described as being the “#1 Hair Fiber for Women & Men”

An additional “locking spray” is offered to help maintain the look and feel. This brand is also meant to work on all hair types from curly to straight. Much like other brands this is meant to stay on under all conditions, and will only come off if shampooed. It’s also the fastest to apply, while some brands apply in 30 seconds, this one shaves off 10 seconds and applies results in 20 seconds.

Customer Reviews:

“finer fibers for more natural look, tiny fibers sift into the hair easier”

“It covered my large balded area and looked almost natural”

“This is a good product to conceal some bald sports or places where yourhair is really thin”

“It got a constant flow rate so I was able to get a constant distribution across the area”

Potential Concerns:

Some customers were concerned about how much one needed to use to achieve a good head of hair. This means that each bottle only lasted for a short while, as it ran out very quickly. There were also problems people had with the fibers coming off too easy. People who were extremely bald also had issues with making this product work.It apparently did not cover the surface area that they wanted, so this caused them to appear to have a comb over type of hairstyle.

This brand had the most mixed reviews of both positive and negative. It’s also not intended to be used for bald spots according to the official website, only for already existing hair. Customers often were unaware of this as finding this information is difficult. There is no mention of this on the official bottle, only on one section of the website.

Art Natural Hair Fusion: Available in darn brown, light brown, medium brown, and black. This is made with all natural ingredients and uses a special variety of cotton known as gossypium herbaceum, where it grows in parts of Africa and Arabia.

Similar to other brands, you pepper it into your hair that is either falling or thinning. Returns are offered within 60 days on all purchases. Theofficial website also mentions how men and women in their 20’s, 30’s, 40’s, and 50’s can use this to make it appear like a full head of hair.

Customer Reviews:

“I can’t believe it actually works, but it does. Great temporary solution for thinning areas”

         “I love that the fibers don’t rub off or fall off”

“These tiny fibers can help you regainyour confidence”

“I was also able to wear it through the night and through to the next day and the fibers blended well to my scalp and hair”

Possible Concerns:

Many of theavailable reviews featured online are from verified users who were given Art Natural Hair Fusion for free in exchange for a review. This can mean that the reviews listed are actually biased and possible not trustworthy. Overly bald people did mention however that it’s not very noticeable when applied.

Another major concern was from users who felt that it looked extremely artificial. Judging from the photos posted online by those who complained, it’s clear it indeed looks like fake hair. This is possible due to the cotton used, which is cheaper in price, but can be harder to make to appear like real hair. It also ended up flaking off and causing a mess for some people, one user posted a picture of his sink with flakes of this product covering everywhere.

Caboki Hair Loss Concealer: Described as not being a “paint” or “shoe polish” for hair, it’s said to be a natural looking solution for thinning hair. There’s even a free sample offered on the official website, with a claimed 6 million different users.

9 different colors are offered from black to auburn and everything in between. It’s also made with all natural ingredients including Moroccan cotton. The official website also mentions that each application to this product rounds out to around just 50 cents.

Customer Reviews:

“It gives me more confidence in my appearance. My hair looks AMAZING!”

“This product is so easy to use and it has changed the way I see myself and the way I present myself to the world”

“If you havethinning hair give this a try”

“This product is amazing… I was amazed.. as were my wife and kids”

Potential Concerns:

Similar to other cotton hair fiber brands, this one is often described as looking messy and artificial. There’s also a high 151 critical reviews on their Amazon.com page.  People often added how it was easy to take off even during routine tasks. Sweat and moisture rubbed it off very quickly.

It’s also not for use on bald spots; it’s intended to be used on hair to make it look denser. This is the case with all kinds of brands that use cotton. People who ran their fingers through their hair even gently noticed how it flaked off and removedthe entireproduct. There was concern about this as customers were unaware this was going to be a problem.

Cuvva Hair Fibers: Made with organic protein and offered in dark brown, medium brown, light brown, and black. This brand boasts a 20 second application time and it’s backed by a fullmoney back guarantee.

This uses keratin that is charged with electrostatic energy to help it bind to thin hair. There are no added artificial additives or harsh chemicals added either.  A roughly 60 day supply sells for $29.95.

Customer Reviews:

“CUVVA IS A TRUE GODSEND!… I love this product and it has definitely given me my confidence back to show and style my own hair”

“used this for the first time today and I LOVE IT!!”

“This is a  great product to fill out those random sorts of bald patches or to fill out thinning hair”

Potential Concerns:

It is slightly more expensive than similar brandsthat use keratin as a primary ingredient. Very few customers left critical reviews, though some did say it looked like they sprinkled something on their heads, instead of it looking like real hair.

People also added how it’s impossible to tell how much is left, that the spray nozzle is difficult to use, and that it can sometimes look dusty. Those who compared this to similar products also mentioned how it does not have the same staying power. There were problems had with the application as sometimes people were unable to apply a satisfying amount.

EFFICIENT Keratin Hair Building Fibers: 9 different colors are offered and it is made with natural organic keratin. It can be added to both bald spots and thinning hair for both men and women.

The official website describes it as being a “cosmetic breakthrough” that works in an instant. It’s available both from the official website and its Amazon.com page.

Customer Reviews:

“It fills in the thin spots and appears thicker, making me feel less self conscious about this issue”

“I love the product. It has the natural black color. It matches with my blackhair. The product is easy to use”

“I tried this because of the cost – much less expensive than Toppik or the others… It goes on the same, covers the same but doesn’tseem to dry my hair as much”

Potential Concerns:

Reviews were split down the middle between positive and negative experiences. People did have issues with it coming apart with slight humidity and moisture. There were also problems with a lack of quality since it often did not apply as smoothly as other similar products.

Color was also an issue with people who felt it did not match their natural hair color. It also looked weird to some who said it’s easy for it to scatter and appear in blotches when applied to the scalp.

Samson Best Hair Fibers Kit: 11 different colors are offered and these fibers are coated with a moisture guard for preventing humidity to affect it from coming off. This brand is rigorously tested such to ensure it stays on.

Free shipping is offered on all purchases over $75 and there’s additional add ons such as a spray to help lock in the look and feel. The website directly compares itself to its competitors by claiming to be a more effective and natural looking substitute.

Customer Reviews:

“I’ve used severaldifferentbrands of hair fibers this one falls in the middle in terms of quality”

“Works wonders, but pretty expensive for how much I need to use”

“It is light and comfortable… stays well … thickens…. great price”

 Potential Concerns:

It’s near the expensive range in comparison to other hair fibers. People who have used this and other brands have mentioned that it’s not as long lasting, and that it clumps up. Since it’s used in a plastic bag, there were issues with distributing it on the head.

It also did not comb well according to customer reviews. People had to arrange their hairstyle carefully to ensure it wouldn’t fall out in small specks.

Every brand has its pros and cons, and each one uses slightly different ingredients. Some require a lot more maintenance to ensure they won’t fall off, and others can be applied with no concern over wind, sweat, rain, or touching. Picking a brand for yourself depends on your budget, specific preferences, and whether or not you need a specific color.

The benefit that hair fibers have over other procedures and methods is cost and time. Hair fibers are much quick to apply and don’t require as much money as a hair transplant or chemically invasive procedure.

What Causes Hair Loss?

Humans naturally shed around 50 to 100 hairs every day. While this is normal, baldness and thinning hair can also result if there’s scarring and hair follicle destruction.

The scientific community still doesn’t know the full root cause of hair loss, but there are certain factors which can increase this risk:

Medication.

Physical changes caused by illness.

Genetics.

Changes in hormones.

Age.

Lack of healthy nutrition.

Stress.

The most common of all conditions are known as female or male pattern baldness. This can be seen in receding hairlines and bald spots. People of all ages can be affected by this with cases seen as early as one’s 20’s.

A study by the Palacky University based in the Czech Republic found that more than 50% of men show signs of baldness by 50, and around 30% by 30. It can be hard to deal with this issue if one isn’t prepared. Luckily hair fibers are a noninvasive and easy to apply solution to improve the appearance of receding or even balding hair.

There’s even YouTube videos online from people who are bald who have used hair fibers for a full head of hair. You can see people go from having random patches of hair, to a realistic looking tapered or longer cut for men, or luxurious hair for women.

Alternative Hair Loss Solutions

Medications, ointments, hormones, and hair transplant surgery are different methods which are costlier and may give off side effects.

One treatment is a medication called Finasteride, which can lead to side effects such as:

Decreased libido, impotence, and ejaculation disorder.

The FDA has even given a warning that it can increase the risk of high-grade prostate cancer.

Another option is a surgical procedure known as a hair transplant. You take donor hair follicles from one part of the body to add to your scalp. Sedation is required because the procedure can be painful. It’s also not uncommon for there to be bald sports after the procedure, swelling in the scalp, and strangely enough also hiccups.

It can also be extremely costly with numbers up to $10,000 not being uncommon. Overall, it’s clear that hair fibers cost less, require less maintenance, and won’t cause an allergic reaction.

Conclusion

Thinning, bald, or patches of hair is something that most people will have to deal with at one point of their lives. It can be difficult to live like this for some, as it changes the way someone feels about  themselves.

Luckily, there are many solutions that are cheap and easy to apply such as the different hair fiber brands listed above.

Hair fibers offer many kinds of colors and depending on the brand, they can stay on until you shampoo and wash it out. Hair loss is a common problem that will affect people at some point of their lives. Hair fibers can provide the appearance of a full head of hair without the invasiveness of surgeries, hormones, or medications.

You no longer have to worry about hiding hair loss with a wig, toupee, comb over, or other costly or unsightly approaches. Both men and women can benefit from using hair fibers for realistic looking hair.

What is it?

The Beyond Diet is a weight loss plan that claims to be supported by over 700 different studies. It offers meal plans, coaching, tools, shoppinglists, recipes for fat burning meals, and an online community.

There is online support as well as an official guide for purchase. Over 3,000 recipes are offered and weight loss is said to be possible in 3 easy to follow steps. One can also purchase a detox version, low blood sugar variety for diabetics, and the regular Beyond Diet. Our review experts analyze many different weight loss diets and they’ve found the 18Shake Diet to be the most effective. It offers a meal replacement for appetite suppression and a diet pill that burns fat. Both are made with wholesome natural ingredientswithout any cheap additives or stimulants. Discover more information about the 18Shake Diet when you click the link provided here.

Do You Know the Best Diets of 2016?

Beyond Diet Ingredients and Side Effects

There are 3 key steps to this program:

Step one is to eat the 2 schedules meal plans. Visiting the online community is also advised for support.

Step two is to adjust one’s metabolism. You discover which portions and foods are best to help increase metabolism for weight loss.

Step three is where you take all the information you’ve learned and apply it. You can take advantage of recipes, tools, and meal plans.

There isn’t any specific information providedsuch as what the metabolism test consists of, or what the success journal to track progress looks like. This makes it impossible to judge the overall quality.

Our review experts have compiled a best of list of the highest rated weight loss diets.

Different recipes are featured online which use natural ingredients. The recipes consist of things like:

Chicken and black bean and quinoa chili.

Mexican style quinoa.

Bean-free chicken chili.

Turkey black bean burgers.

Chicken and veggie quinoa skillet.

Lime and chili grilled chicken.

The following foods are not allowed:

Orange juice, soy milk, artificial sweeteners, wheat bread, and pasta.

It’s claimed that all these foods are a major reason why people gain weight. Though often seen as healthy, a video on the official website explains that these are all unhealthy.

A major claim made is that 20% of weight loss is attributed to exercise, and 80% is what you eat. That’s why the majority of the diet emphasizes eating wholesome foods.

The diet does not emphasize counting calories, and instead is meant to help people lose weight while eating healthier foods. It’s unknown if the foods provided are anymore effective for weight loss than other natural recipes.

The lack of information on why these specific recipes are offered makes it impossible to test the science behind this plan. They also fail to provide any proof to help show why one should try this diet.

Click on the link cited here for a comprehensive list of the best weight loss diets.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as
18 Shake ffor better results.

Beyond Diet Quality of Ingredients

Avoiding chemical laden foods and processed foods are advised to as a way to help with weight loss. Instead there are natural recipes offered for people to cook their own foods. While this is a healthier way to diet, lowering calories is also necessary.

The diet emphasizes how it’s not necessary to count calories, but there has to be a caloric limit in order to help people lose weight. However, no evidence is provided to help show why this diet would be any more effective than any other meal plan that suggests cooking with whole ingredients.

There are many claims made by Beyond Diet which are not supported by any real evidence.  A video also mentions that if you don’t know what an ingredient is, you shouldn’t eat it. While this makes it more likely one wouldn’t eat processed foods, it’s still limiting and shows that ignorance is used to help people decide on what foods to eat.

For a comprehensive listing of the highest rated weight loss diets, click on the link provided.

The Price and Quality of Beyond Diet

The basic Beyond Diet program sells for a yearlong access costing $47. This allows for access to the online forums, tools, recipes, meal plans, and a metabolism test.

It’s difficult to judge the overall quality since the website does not give specific examples of what they have to offer. They give the benefits without explaining the actual process.

A monthly option sold at $14.95 is also available to get workout videos, articles, monthly menus, and motivation. While the recipes contain only natural ingredients which is healthy, it’s unknown if the support is actually useful. You’ll see in the “Customer Opinions of Beyond Diet” that there were issues with the official guide.

A major issue with this plan is that it fails to provide sufficient information to help show why one should invest money. There is no evidence to show why the foods and recipes offered are any better for weight loss than other nutritious and all natural foods.

The price to make all these meals also needs to be considered. It’s unknown what the total cost would be to prepare all these foods.

Business of Beyond Diet

The name of the company is Live Smart Solutions LLC; their listed contact information is as follows:

Address: 4933 Main Street

Manchester Center, Vermont 05255

Phone Number: (800) 815-1941

Email: info@beyonddiet.com

The program was created by Isabel De Los Rios who has a degree in exercise physiology.

There are a total of 109 complaints on their Better Business Bureau page. The majority 67 issues have to do with problems related to either service or the company’s product themselves. Here are some direct quotes taken from users:

“tried to contact company via phone to cancel my monthly subscription… numerousattempt with no one answering”

“have contacted the company 3 times in writing tasking them to cancel… They have not canceled my account, and continue to charge my credit card”

“They are a fraud/scam. I want the refund guarantee like was promised”

“Isabel De Los Rios Rip-off internet company did not supply weight loss program and cookbooks I ordered and paid for”

There were constant issues with people having to constantly email and call to try to cancel their orders and memberships. Customer service was nonexistent for many users who never received an email or phone call back.

For a comprehensivelist of the top ranked weight loss diets, click the link cited here.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Beyond Diet

Quoted below are some reviews from users:

“Looks like the author tried to figure out what kind of book would sell on Amazon, and wrote it”

“it is very conflicting and has left me skeptical”

“just another typical author trying to make a quick buck selling her brand of snake oil”

“The book bills itself as a ‘complete’ guide, however if you look under foods for specific references to what to buy you’re going to see links. To web pages”

People found that the guide was not informative and that it was difficult to read. There were many citations to other websites which made it impossible to carry around to help with grocery shopping or on the go meal planning.

Another major issue was that customers mentioned that there was a lack of useful advice. See which weight loss diets were rated as the best by looking at the top ranked list.

Conclusion – Does Beyond Diet Work?

Beyond Diet emphasizes eating unprocessed foods that are suggested via recipes. There is no information on why the specific foods are chosen, but they do provide natural ingredients thatneed to be cooked at home. There are online tools, a community, recipes, meal planning tips, and the official guide. This diet fails to provide any evidence on why it would be any better than any other diet that emphasizes eating whole foods. There are many bold claims made without any proof to back them up. Also, a major issue with this plan is that customers have rated it unfavorably. People who bought the official book mentioned how the advice is unhelpful, and that it appears the author created it to sell other brands.

Our review experts have concluded that the best weight loss diet is called the 18Shake Diet. It’s a combination of a fat burning diet pill and anappetite suppressing meal replacement. They contain only pure, all natural ingredients without any stimulants, colors, preservatives, binders, fillers, or any cheap additives.  It has clinically studied ingredients which can help boost metabolism and improve overall health. The meal replacement is made with high protein and a wide array of vitamins and minerals, while the diet pill has wholesome plant based extracts.

The 18Shake Diet is manufactured in a GMP certified facility to ensure a third party tests for cleanliness, potency, and overall potency. Customer testimonials and reviews are also available that help showcase how effective it is for weight loss. Click the link provided here to learn more about the 18Shake Diet.

What is it?

The Peanut Butter Diet is a weight loss plan offered for both men and women to enjoy peanut butter on a daily basis. The idea behind this diet is to help people get a healthy source of fats which have been shown to have numerous health effects.

There is a specific meal plan and caloric limitation that needs to be followed exactly in order to achieve results. Exercise is also required in the form of aerobic movements. This diet came to be after clinical research found that monounsaturated fats, much like the one’s found in peanut butter, prevent heart disease and improve weight loss. In reviewing many weight loss diets, our review experts have found that the 18Shake Diet was the most effective. It combines a fat burning diet pill and an appetite suppressing meal replacement. To learn more about the 18Shake Diet’s benefits, click on the link here.

Do You Know the Best Diets of 2016?

Peanut Butter Diet Ingredients and Side Effects

There are specific foods allowed as well as recipes. The caloric limit and serving size of peanut butter for men and women differs and is listed as:

Men: 2200calories and 3 servings of peanut butter daily.

Women: 1500 calories and2 servings of peanut butter a day.

No official menu plan is offered, but here are some suggested foods:

Breakfast: Maple syrup waffles and a cup of fat-free milk which can be drank plain or in a latee.

Lunch. A 6 ounce serving of drained tuna, 2 tablespoons of lower calorie mayonnaise, 2 tablespoons of chopped carrots and celery, and a ½ teaspoon of Dijon mustard.

Snack: Pear, orange or other fruit with just one serving.

Dinner: ½ cup of cooked rice, ½ cup of cooked spinach, and Tahitian chicken with a peanut butter mango sauce.

Evening treat: 1 ½ cups of mashed strawberries, and a 1 ½ inch thick serving slice of angel food cake.

Our review experts have compiled a list of the highest rated weight loss diets.

It’s unknown how varied this meal plan is as information on it is limited to just this short explanation. The recipes are carefully selected to ensure people are getting the exactlistedcalories which are suggested. While this can help with weight loss, there’s nothing in the ingredients that would suggest it can help burn fat.

The Peanut Butter Diet is simply another low-calorie plan that also adds peanut butter because it offers healthy fats. The calorie limit for some might be too extreme as well. The UK’s NHS which offers information about health mentions:

“a man needs around 2,500 kcal a day to main his weight. For a woman, that figure is around 2,000 kcal a day”

Active people would require even more calories to ensure they are getting sufficient energy. Under this diet women would receive 500 less calories a day, and men would receive 300 less than what’s advised. Furthermore, there is no science to help prove why these specific foods are any better than other low-calorie options using the same exact caloric limit. Without seeing how these recipes were formulated, it’s impossible to determine the since behind this plan.

To see a comprehensive listing of the highest rated weight loss diets, click on the link provided.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as
18 Shake ffor better results.

Peanut Butter Diet Quality of Ingredients

There is only limited information on the kinds of foods one will be eating. Peanut butter plays a major role however, and daily amounts of it are requiredwhile on this diet.

Peanut butter can be good in moderation, but people with allergies cannot eat it. A major issue is also due to the omega 6 content, which peanuts are high in.  Web MD mentions:

“Unfortunately, we eat way too much omega-6”

“Too much omega-6 can raise your blood pressure, lead to blood clots that can cause heart attack and stroke, and cause your body to retain water”

This can then lead to health complications as well as weight gain via water weight. While water weight is not necessarily unhealthy, it can help make the body bloated and puffy looking, particularly in the stomach. This can lead to an unpleasant looking body and it may also make one feel heavier than normal.

The American diet often receives far too much omega-6 which can cause inflammation and damage to the body. This makes the ingredients in this diet a potentially unhealthy source of nutrition. The link provided has a comprehensive listing of the highest rated weight loss diets.

The Price and Quality of Peanut Butter Diet

The price for the official book retails for $3.35 when purchased new on Amazon.com. Other prices to be considered are from the foods themselves. Only a sample menu is provided which shows that there are whole fruits, cakes, canned goods, and other foods which are suggested.

No evidence is provided to help show why this diet would be any more effective than any low-calorie plan. It can be hard to sustain such a caloric deprivation, and it’s unclear how long people are meant to follow this diet. Without an official website and with very little information provide, it’s unknown what went into the making of this diet.

It makes the Peanut Butter Diet a poor choice for weight loss due to the lack of quality information. It’s also unknown exactly how long one can safely use this diet. Information on the length of usage is not available anywhere. No sources or any kinds of testimonials are offered either to help explain why anyone should trust this diet. For a list of the top ranked weight loss diets, click on the cited like found here.

Business of Peanut Butter Diet

The official book was written by a Holly McCord, a nutrition editor at Prevention Magazine. She is also a registered dietician who created this diet and wrote about it in the official book written in 2001.

There’s no available website for this book, and information on how it was created is not provided. According to the website diet.com:

“No formal studies or data exist regarding the general acceptance of this diet”

So the recipes chosen were not verified to be any better for weight loss than other low calorie diet plans.  It was also featured in the author’s magazine which can mean it only became popular due to bias from its readers. The diet has since lost its popularity and this is likely why no official website or other resource other than the book is available.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Peanut Butter Diet

Very few reviews are available, here are some direct quotes taken from users:

“I tried it and gained 5 pounds! Something just doesn’t make sense about eating peanut butter and losing weight”

“I feel ripped off”

“This is yet another fad diet book – – aren’t we tired of these yet!”

“it isn’t what I expected”

People felt fooled by this book, and there were criticisms that the information does not provide any real weight loss support. There were issues that people had with the claims made, users often added how there was no weight loss results.

Some actually gained weight and there was concern that eating peanut butter so often was fattening. The book itself was also criticized for not being comprehensive or supportive enough. Customers did mention that they have up on this diet, and some have described it as being just another fad.

To see which weight loss diets were cited as the best for weight loss, click the link here.

Conclusion – Does Peanut Butter Diet Work?

The Peanut Butter Diet was once a semi popular fad diet that suggested people introduce a low calorie dieting strategy with added peanut butter. While the calories are low in this diet plan to help with weight loss, it’s much like any other strategy that limits calories. There’s nothing unique in the recipes which would show how there is extra fat burning. Furthermore, the required limit on calories can be hard to sustain. This can potentially lead to hunger and malnutrition if one isn’t getting their required daily amounts. Another issue is with the peanut butter itself, which due to the omega-6 content, can lead to inflammation and a host of health issues. There’s also no science to back up this diet and some people have even complained about gaining weight.

Our review experts analyze many kinds of diets. They’ve found that the 18Shake Diet is the most effective overall for weight loss. It combines a fat burning diet pill and a meal replacement which can suppress appetite for hours. They help to raise metabolism and provide well rounded nutrition. Customers have also rated it highly with testimonials and review showcasing how effective it is for weight loss.

The 18Shake Diet only uses ingredients that are natural and free of any preservatives, colors, stimulants, binders, fillers, or any unwanted additives. They’re also made in a GMP, third party reviewed facility to ensure a safe and clean facility. Discover more about the 18Shake Diet by clicking on the link cited here.

What is it?

Vitakor is a weight loss diet pill that was rated one of the best metabolism boosters of the year. It contains only natural ingredients made to help provide well-rounded weight loss benefits.

It also has rich antioxidants which can improve the immune system and overall health. There are many benefits which come from Vitakor’s proprietary formula of wholesome extracts. One of the featured ingredients is raspberry ketones, which has become popular as a weight loss ingredient due to its potent weight loss effects. This review will go over why Vitakor was rated as one of the best metabolism boosters available. Discover more information about Vitakor when you visit the official website found here.

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Vitakor Quality of Ingredients

There are no added stimulants, fillers, preservatives, colors, or potentially harmful additives. Vitakor contains only natural ingredients that have been shown to promote many health benefits.

There is African Mango which can lower appetite and control blood sugar, cascara sagrada which improves digestive health, fennel seed that can reduce bloating and improve digestion, pumpkin see that can improve sleep and has a high amount of antioxidants, and several other effective ingredients.

When all these ingredients are blended together they help to promote increased weight loss. They also help to provide other health benefits. Best of all there’s no cheap additives and a consistent quality is guaranteed by an official GMP certification. This means a 3rd party helps monitor and track the manufacturing process to prove it’s pure, free of impurities, made in a clean facility, as well as added in the amounts suggested.

To order Vitakor at a discounted rate, click on the link here.

Vitakor can Increase the Effectiveness of 18Shake up to 76%

Vitakor is recommended as a supplement to combine with the popular meal replacement 18Shake. This combination can increase effectiveness of weight loss up to 76% (based on information from official website).

Vitakor+18Shake is a part of an incredibly popular diet called 18Shake Diet. This diet was rated as the #1 Diet of 2016. You can read more about this diet by clicking this link.

Vitakor Ingredients and Side Effects

Here are the official ingredients:

Raspberry Ketones
African Mango
Fennel Seed
Cascara Sagrada
Ginger Goldenseal

Pumpkin Seed
Buckthorne Root
Licorice Root
Rhubarb
Citrus Pectin

Acidophilus
Cape Aloe
Bertonite Clay
Aloe Vera
Cayenne Pepper

Senna
Oat Bran
Prune Juice
Flax Seed Oil

Raspberry Ketones: Natural extract which can be taken from raspberries. Itprovides their unique smell. It’s been shown to help with weight loss via increasing metabolism and the hormone adiponectin. This hormone has been described by Web MD as:

“Adinopectin can increase the rate at which the body burns fat and reduce appetite”

African Mango: Also known as Irvingia Gabonensis, this African fruit is known to contain rich fiber and B vitamins. Drugs.com explains the benefits:

“Research on African mango shows beneficial effects for diabetes and obesity”

Other benefits included stabilized blood sugar and lower blood cholesterol. This ingredient became popular as a weight loss ingredient recently due to its potent effects.

Fennel Seed: This herb is commonly used to cook with, and it also has benefits such as improving digestive healthy, aiding digestion, and decreasing the risk for respiratory issues.

Cascara Sagrada: Thus shrub is used to regulate digestion. Web MD adds:

“Cascara contains chemicals that stimulate the bowel and have a laxative effect”

Therefore, it can promote regular bowel movements. To visit the official website to learn more information about Vitakor, click on the link here.

Pumpkin Seed: This wholesome seed has rich fiber, protein, antioxidants, and minerals. There are also many benefits as Worlds Healthiest Foods.com adds:

“Decrease in oxidative stress”

“prevention and treatment of diabetes”

“preliminary evidence of decreased cancer risk”

This ingredient has also been shown to help improve mood due to its natural source of 5-HTP, which naturally stimulates the production of serotonin. This can also support better sleep which is important when one is looking to lose weight.

Cayenne Pepper: This spicy herb is used to flavor dishes, and has been shown to help increase metabolism via its extract capsicum.  Web MD also adds:

“cayenne pepper may help burn calories and curb appetite”

In the extract form added to this diet pill it doesn’t have any spiciness, so you get the benefits of this ingredient without having to eat an incredibly spicy herb. It can further burn fat and studies have shown it raises metabolism for some time after taking it.

Cape Aloe: This natural plant is added due to its laxative like effects and ability to regulate blood sugar. It can also help alleviate any stomach issues while helping to relieve bloating. It has also been shown to help improve skin health.

It’s clear from clinicalstudies provided by 3rd parties that the ingredients in Vitakor have been added with the knowledge that they would be effective for weight loss. The entire proprietary formula has ingredients which are high-quality, and have many benefits to help promote unique benefits.

The Price and Quality of Vitakor

A month long supply of Vitakorsells for $59.99, discounts are also offered on bulk purchases.  There are also no auto-shipment policies, and all purchases can be made directly via the official website.

The serving size is just 2 capsules a day, and one bottle has 60 capsules inside. Since all purchases are backed by a risk free 30-day money back guarantee, this offers potential customers the peace of mind that they can try this product without any potential issues. This metabolism booster can also be taken alongside the company’s other diet pill Sletrokor for increased weight loss benefits.

It’smanufactured in a FDA approved, GMP certified facility. This is a great way to ensure routine quality and purity during the manufacturing process.  It also guaranteescustomers are getting a consistent product which is reviewed by third parties unrelated to the company that makes Vitakor.

EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.

Business of Vitakor

The business that makes this diet pill is known as 18Nutrition, they have listed their contact information as:

Phone Number: (800) 614-1820

Address: 600 W 9th street, #611

Los Angeles, CA 90015

Email: 18nutrition@gmail.com

They make sure to answer all messages within 48 hours, and an official contact form is also offered on their website to further reach them.

A full 30-day money back return policy is offered on all their brands, and this is without any restocking fee or penalty. Direct purchases can be made on the official website. They also do not enact any auto-shipment plan, which is done by some businesses to lock people into monthly contracts.

The company makes a lineup of weight loss diet pills and a meal replacement. All their items are made in a GMP certified facility which ensures consistency and quality.

In researching the company it’s clear they have no problems with customers and they have only positive reviews about their company. No issues were listed on their Better Business Bureau page either. They also list some customer testimonials with before and after photos on their official website.

Customer Opinions of Vitakor

 Here are some select quotes from users of Vitakor:

“it has worked great for me”

“It helped me lose extra pounds in 5 months!”

“I am very positive about these diet pills. Give it a try. I think you’ll like it too”

“I have come to love it, it has boosted my metabolism while melting my fat fast!”

The overwhelming consensus is that diet pill has effective weight loss results without any fear of side effects. People mention how they’ve noticed an increase in their metabolism, which lead to less weight on the scales. Users also add how they are glad to have started using Vitakor as an effective weight loss diet pill in combination with diet and exercise.

There were a few users who had issues with a lack of weight loss from other diet pills that mention Vitakor was truly effective. Customer testimonials on the official website highlight all the benefits of this diet pill. Satisfied customers add how they’ve been able to transform their bodies, and there are impressive before and after photos featured.

For more information about Vitakor and its weight loss benefits, visit the official website available here.

Conclusion – Does Vitakor Work?

The reason why Vitakor was rated as the best metabolism boosting weight loss pill is due to its pure ingredients, lack of artificial additives or stimulants, great customer reviews, and potent proprietary formula.

The benefits to this diet pill include increased metabolism, faster fat loss, improved immune health, antioxidants,better digestive health, decreased signs of aging, and many other benefits. This is made possible via the use of the pure ingredients which have been shown to have potent health benefits. Many studies have proven that these ingredients have the ability to promote sustained weight loss.

When searching for a quality diet pill it’s important to make sure the brand you choose has natural ingredients that actually work and is customer approved. Vitakor is an example of a truly effective and potent metabolism booster, and it’s even backed by a full 30-day money back return policy.

The company that makes Vitakor also sells it at a reasonable price considering the use of wholesome all-natural ingredients.  They also ensure a GMP certification for 3rd parties to review the manufacturing process to prove its purity and cleanliness.

Vitakor surpasses other diet pills as the most effective metabolism booster available, visit the official website to learn more.

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The minute I think I have the back-to-school season mildly under control, BAM! I get hit over the head with a pumpkin. Don’t get me wrong; I love a holiday. In our house we decorate, we bake, and we absolutely get into the holiday spirit (heart-shaped cookies for lunches on Valentine’s Day? Check. First Day of Summer BBQ even if it’s still snowing? You bet. Football Sunday Family Room Tailgates? But of course). But Halloween always catches me off guard. From the reams of catalogs (Catalogs. Quaint, right?) I receive touting costumes and dubious things like pumpkin sheets for my children’s beds, and the sudden infiltration of pumpkin everything everywhere I always feel like I’m behind the witches’ broom.

I know Halloween is a big deal for kids, but is it is becoming a bigger holiday? A survey found that in 2015 Americans spent $6.9 billion on Halloween. That’s a whole lotta treats.

All I have to do is drive down the street to confirm that people are getting into the Halloween spirit. Everyone around here seems to have rather elaborate decorations, from blow-up lawn ghosts the size of a house to talking witches that line a lantern-lit front walk. I tried to up my game one year with thoughtfully arranged bales of hay on our front step. That fall was rainy. And windy. Somehow the front of our house looked less like a Pottery Barn Kids cover shoot and more like the detritus of the Three Little Pigs blowing down the house made of straw.

Don’t get me started on costumes. The second I think we’ve decided on something (and ordered it) I hear “No no no, I don’t want to be THAT. Now I want to be…” Somehow I end up with at least six costumes by Oct. 31. This year I was thrown off in a desperate online search for Star Wars character that to me sounded like Skylar the way my child was pronouncing it (my husband is rolling his eyes, but I will admit only seeing one, yes one, Star Wars movie). It turns out it was a villain named Kylo Ren. Which set me off, because what does it say if my four-year-old wants to be a bad guy? Is he showing some deep-seated social issues? (When asked: “The bad guys are more interesting characters, Mama.” Oh, never mind then. “Plus I can use Jedi powers to fight my brother.” Sigh.) Perhaps I’m the only parent who feels her parenting and the psychological wellness of her child will be judged on the basis of what they show up in for the Halloween parade. Costumes were so much easier when they couldn’t talk and I could stuff them into something adorable.

Halloween takes a month-long commitment. From the hayrides, corn mazes, parties, pumpkin picking, pumpkin patch field trips, pumpkin carving, school parties, and Halloween parades (really can they just not have one school-wide parade?)—not to mention trick-or-treating—it’s a ramp-up that leaves me buried in candy wrappers on Nov. 1 with about a dozen pumpkins on our front step in various states of rot.

When I start looking at Halloween as a season instead of a one-day celebration I think about how to mark the occasion with my family, and of course I turn to books. Just as we start reading books about school in late August to get us ready for September, when Starbucks starts talking pumpkin spice lattes I break out my seasonal selection, too. I must not be alone because the proliferation of Halloween books lately is somewhat astounding. It’s good in that there’s quite a selection, but bats-and-witches-and-pumpkins-oh-my there’s a harvest. Part of me worries I’m adding to the frenzy with a book build-up, but I’m betting that a book build-up is still better than a Hershey’s build-up.

There has been a push in favor of less candy on Halloween, with some schools eliminating candy from parties and parents abandoning candy altogether. While I’m always in favor of healthier options, to me it’s like saying “Happy Birthday, here’s an apple instead of cake.” It’s a holiday; there are exceptions. There has also been a trend in trying to replace candy with books, which I think is great, but maybe not entirely realistic. If you can hand out a book to each child instead of a candy bar I salute you, but in our neighborhood I’d need to unload the entire Simon & Schuster warehouse in order to do that. And let’s face it, candy is a lot more economical than books on a price per customer basis. I do love the campaigns for trade-ins run by dentists. You trade in candy for money or prizes and the dentists will donate the candy to troops overseas. Do a quick “Halloween candy trade in” search and local options will pop up. Some parents have their own “buy back” option; the child hands over the candy (or maybe it’s a hostile takeover?) in exchange for a non-candy item. Using books for this is a wonderful idea. But as much as my kids love books, there’s just not a chance in a bat’s cave they are forking over lollipops for a book. So we do the time-honored tradition of parents on Halloween: We eat it after they go to sleep.

Whatever your approach, I’d like to welcome you to Halloween Season. We’ve been to the pumpkin patch three times already (and counting), we have pumpkins on our front step, and this year I am abandoning tasteful and am embarking on blinking Halloween pumpkin lights for the bushes outside. Because this year, I’m ready. I think. Or I thought. It turns out it’s really hard to find villain costumes in toddler sizes.

Here’s what we’re reading right now in our (haunted) house:

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Where Is Baby’s Pumpkin?

by Karen Katz

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In Karen Katz’s distinctive style, an adorable baby searches throughout the house for her pumpkin.In Karen Katz’s distinctive style, an adorable baby searches throughout the house for her pumpkin. Is the pumpkin under the leaves, behind the curtain, under the bed? NO! But Baby finds many other surprises as a ghost, a witch’s hat, cute-as-a-button bats, and candy apples are found beneath each flap. Finally after Baby finds her pumpkin, she’s ready to go trick-or-treating and the final flap reveals a Halloween extravaganza!

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Room on the Broom

by Julia Donaldson

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This rollicking, rhyming tale from master storyteller Julia Donaldson is the perfect Halloween read-aloud for the youngest listeners. A friendly witch, hungry dragon, and muddy monster learn about friendship, and readers will delight in the surprising (and not too scary) ending.

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The Hallo-wiener

by Dav Pilkey

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Oscar is short, like all dachshunds, and other dogs make fun of him. On Halloween he takes more ridicule than ever in his hot-dog costume, but one brave act makes him a hero.

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Five Little Pumpkins

by Dan Yaccarino

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Come roll with the pumpkins and their friends as they get into some spirited fun!

The post Read or Treat appeared first on Tips on Life and Love.

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