Category: Uncategorized

Aging is the result of the decline in the two essential life processes of the human body—cellular and hormonal function. Keep this in mind, and make sure you use treatments that address these two all-important instigators of aging. From Bio-Young: Get Younger at a Cellular and Hormonal Level. Your reward can be fast, visible anti-aging…

Solving big business problems traditionally consumes both time and manpower, but Jake Knapp found a way to cut down on both. He invented The Sprint, a condensed five-day method of solving tough problems posing a challenge to your business. Knapp explains in his book Sprint: How to Solve Big Problems and Test New Ideas in…

We did it. Days are finally getting longer, vegetables are beginning to grow, and spring family celebrations are right around the corner. Ditch the comfort food and embrace fresh, seasonal recipes in these 12 cookbooks. Remember what vegetables from a farmer’s market taste like? At this point, neither do we, but we have faith they’re…

I live in Los Angeles and am a stay-at-home mom with two children. When my son was starting kindergarten, my husband and I expected certain adjustments for him—separation anxiety, socialization issues, exhaustion from the demands of learning. What we didn’t expect was an adjustment issue of our own: the birthday party predicament. Having lived in…

You have decided to go for it. You have talked to your doctor, cleared your cupboards, and had some tests done. As you will soon discover, the Blood Sugar Diet isn’t quite as tough as you may fear. Yes, you are going to be living on 800 calories a day for the next few weeks,…

Exercise is hugely important for health, particularly if you have difficulty controlling your blood sugar levels. As we have seen, the starting point for most Type 2 diabetes is insulin resistance, a condition in which your body stops responding to insulin, forcing your pancreas to produce ever larger amounts of it. And the quickest and…

This year we’re getting a head start on the Easter Bunny’s to-do list and offering a wonderful prize pack for kids 4 and up. Enter for a chance to win by clicking on the graphic below. Hop to it! a Rafflecopter giveaway Prizes include a 3-book set from our partners at Downtown Bookworks and PBS…

“Before everyone are life and death. Whichever they choose will be given to them.” —Sirach After being burned on 100% of my body nearly 30 years ago, I needed this reminder, but more importantly I think it is a reminder we all need each and every day. We must choose to not just be awake,…

The Mediterranean diet has become incredibly popular ever since studies showed it can significantly cut your risk of heart disease, Type 2 diabetes, and possibly Alzheimer’s. It’s a diet that emphasizes the importance of eating fruit, vegetables, oily fish, nuts, and olive oil. Yogurt and cheese are warmly embraced, as is a glass of red…