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Swimsuits don’t have to be depressing: Forget that eternal quest for a six-pack and concentrate on your inner glow. Make this is your year to get healthy, not skinny, by embracing your natural beauty and practicing self-care. By concentating on health not deprivation, your ideal beach body will naturally emerge. These books will guide you through the most current information available on the best nutritious food plans and workouts. Take care of yourself this summer; you deserve it.

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Lose Weight by Eating

by Audrey Johns

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Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months.

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The Stash Plan

by Laura Prepon and Elizabeth Troy

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From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. In The Stash Plan, you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week.

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Women, Food, and Desire

by Alexandra Jamieson

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A holistic health counselor and co-star of the award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life.

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

by Michael Matthews

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If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders…regardless of your age… then you want to read this book.

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The FastDiet

by Michael Mosley and Mimi Spencer

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Is it possible to eat normally—five days a week—and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

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Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

by Miranda Esmonde-White

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Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. 



Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! 


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This is Your Do-Over

by Michael F. Roizen

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From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. Dr. Roizen shares his seven simple secrets to healthy living and provides concrete strategies that anyone can implement, regardless of age or health.

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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

by David Ludwig

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Forget everything you’ve been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don’t work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn’t make you fat; the process of getting fat makes you overeat. That’s because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This “hungry fat” sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we’re destined to lose. You gain more weight, even as you struggle to eat less food.

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Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes

by Pearl Barrett, Serene Allison

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In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.

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The Mindful Diet

by Ruth Wolever PhD

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“An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren’t able to overcome the largest roadblock to these changes—ingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health—a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation. Grounded in scientific research, The Mindful Diet examines how what we eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full. Instead of an all-or-nothing approach to eating, The Mindful Diet focuses on the many variables that drive our habits—including stress, unhappiness, and even unconscious beliefs—and provides a roadmap for sustainable change. “This is not an eat this, don’t eat that program; rather, it’s an attack on the negative thoughts and patterns that lead to diet failure” (Publishers Weekly). Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.

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Correct breathing is the cornerstone to healthy mindfulness. Here is one technique in this basic exercise called The Complete Breath. Learn other strategies for banishing shallow breathing in Meditation As Medicine: Activate The Power of Your Natural Healing Force.

The Complete Breath should be taken in one smooth, continuous motion, and should take about 2 seconds to inhale, and somewhat longer to exhale.

With practice, inhalation can be extended to 5–10 seconds. It may help to practice the Complete Breath in front of a mirror, with your hands on your abdomen, to feel the movements.

Once you have learned this technique, you will find it innately pleasurable, and will tend to keep doing it. The Complete Breath is of vital importance to everyone. Children, though, and especially babies, usually breathe this way naturally.

The post 1 Basic Breathing Exercise to Calm Yourself appeared first on Tips on Life and Love.

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Fruits and vegetables are the most valuable players in your healthy diet because they’re loaded with vitamins and minerals and low in calories. Eating a variety of whole, unprocessed fruits and vegetables will not only help you meet your weight loss goals, it will protect your overall health as well. Not convinced? Courtney McCormick, Corporate […]

With summer peering its head right around the corner, the time has come to shed the cold weather coat that has been keeping you warm the past few months. However, with so many diet approaches on the market these days, the vast selection can be paralyzing when beginning to work toward your weight loss goals. […]

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