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This is a dish I often make for friends because of its color, but it’s the flavors that make return guests request it again and again. If you love the combination of sweet and salty, this dish is for you. From Everyone is Italian on Sunday.

SERVES 4 TO 6

1 bunch beets with large leafy tops
3 tablespoons olive oil, plus more for the beets
Salt and pepper
1 pound spaghetti
1 (25 fl. oz.) bottle red Zinfandel or Barolo wine
4 large shallots, or 1 small red onion, finely chopped
4 cloves garlic, finely chopped
1 teaspoon sugar
2 tablespoons aged balsamic vinegar
1/2 cup fresh flat-leaf parsley tops, finely chopped
1/2 pound ricotta salata cheese, crumbled or grated

Preheat the oven to 400°F.

Trim the beet greens, wash well, and cut into 1-inch-wide ribbons. Trim the beets, but leave unpeeled. Rub the beets with oil, season with salt and pepper, and place in a baking dish. Cover with foil and roast until tender, 50 minutes to 1 hour. When cool enough to handle, rub off the skins with a paper towel. (Rub your hands with a little oil to keep them from being stained.) Chop into small bite-size pieces (use a plastic cutting board so you don’t stain your wooden board).

Bring a large pot of water to a boil for the pasta. Salt the water and cook the pasta for 5 minutes, then drain. Return the empty pot to the stove, add the wine, bring to a boil, and cook for 2 to 3 minutes to reduce. Add the parcooked pasta and cook over medium-high heat, tossing frequently with tongs, until most of the liquid has evaporated and the pasta is al dente. Add the beet greens when the pasta is just about al dente.

Meanwhile, in a skillet, heat the oil (3 turns of the pan) over medium-high heat. Add the shallots and garlic, season with salt and pepper, and cook until tender, 7 to 10 minutes. Sprinkle with the sugar. Add the vinegar and some of the wine sauce from the pasta pot and stir to deglaze the pan.

Scrape the onion mixture into the pasta pot and toss to combine with the pasta. Add the beets and parsley and toss well.

Serve topped with ricotta salata.

Photo by Frances Janisch

The post Everyone Is Italian on Sunday Recipe: Drunken Spaghetti with Sweet Roasted Beets and Ricotta Salata appeared first on Tips on Life and Love.

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Obesity is an epidemic in the United States, but so is ignorance. Many adults underestimate their own weight, and they also fail to identify obesity in their children. The consequences may have a devastating effect on the health of everyone, as explained in The Lucky Years.

A 2010 study published in the journal Obstetrics & Gynecology turned conventional wisdom on its head when it reported that nearly 40 percent of overweight women and a little more than 10 percent of obese women believed themselves to be of normal weight or underweight. The general media has us thinking that most women perceive themselves as fat, but the same study showed that only 16 percent of normal-weight women in the study saw themselves as overweight. One of the study’s authors makes a good point: when the world around you is obese, you begin to identify overweight as normal, and this thinking is not based on the scale but on how you simply perceive yourself in your context.

And it’s not just excess fat that people are oblivious to: nearly two-thirds of parents underestimate their children’s weight. According to a study published in 2014 in the journal Pediatrics, half of parents don’t even see that their children are overweight or obese. What’s more, about 30 percent of kids and teens ages eight to fifteen misperceive their own weight status. Among children and teens who were deemed overweight by medical standards (between the 85th and 95th percentiles on the CDC’s growth chart), 76 percent thought they were “about right”; approximately 23 percent said they were overweight. Among obese kids and teens (those in the 95th percentile and higher on the chart), about 42 percent thought they were okay weight-wise, while 57 percent believed they were in the “overweight” category. Younger kids, boys, and children from poorer families were more likely to misperceive their weight.

Our reluctance to acknowledge our weight problems affects our health tremendously. For example, breast cancer is the most common cancer among women, and postmenopausal obese women are nearly 60 percent more likely to develop this cancer compared to their healthy-weight counterparts. Ignorance may be bliss in some circumstances, but in many areas of health, ignorance can be deadly.

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