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Beauti-Leaf Fat Burning Tea WulongPurchase for Fat Burning Meal Replacement Shakes Top QualityThe Fat Burning Low Impact Cardio Workout At Home can help you remove all the troublesome and disturbing body weights. Dr. Charles D.C as the author of the program will give you much information about crash diets as well as diet items, such as for example pill and drops. He will explain that the building

The power of the mind to heal can be harnessed by anyone. But there are key character attributes that tend to foster reception to the power of meditation. Read about how the mind can enhance the effect of traditional physical therapies and medications in Meditation As Medicine: Activate The Power of Your Natural Healing Force.

I refer to the mental power that can heal as the mind-power effect. The mind-power effect is one of the greatest forces in medicine. The mind-power effect cannot only heal by itself, but also makes effective physical therapies and medications more effective. For example, you would be more likely to recover from an illness if you knew you were receiving an effective drug than you would be if you received the same effective drug, but didn’t know it.

The mind-power effect is most effective in patients who have positive outlooks, and who are responsive to the power of suggestion. Generally, patients who respond well to sham drugs also respond well to effective drugs. For example, in one study, a group of patients who had responded well to a sham drug responded with a 95 percent relief rate to an effective drug. However, another group of patients, who had not responded well to the sham drug, experienced only a 50 percent relief rate from the effective drug.

In the same way, drugs and surgeries that are later proven to be relatively ineffective tend to work well in the early stages of their use, before patients and doctors lose faith in them. In one study, surgeries that were later proven ineffective enjoyed an early success rate of 70 percent. There’s an adage in medicine that says, “You should use drugs when they first come out, while they still work.”

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It pays to know weather-related threats around your home base and when you travel. Good resources are the FEMA website, Centers for Disease Control, Internet keyword searches, local authorities and news broadcasts. You’ll hear it first on social media, but just remember to verify.

If traveling internationally, remember buildings, dams, piers, communication systems, advanced warning systems, media, and other forms of protection and communication are subpar, and that’s all without taking into account language barriers. You may not know about incoming storm systems until they are literally on top of you.

For general preparation, identify:
•Frequency of occurrence
•Active seasons or areas
•Emergency actions to take
•Local resources for help

Create and have on hand:
If traveling, always carry an Emergency Kit.
•Water or water purifier
•Food
•Power: batteries, chargers
•Basic first-aid kit
•Light-weight travel blanket
•Important papers: Copy of birth certificate, passport, etc. (ideally in a waterproof and fireproof container)
•Local contact numbers and local maps (yes, your phone battery might actually go dead!)
•Whistle to summons help
•Baby wipes or towelettes
•Magnesium flint or strike-anywhere matches

During the event:
•Take shelter or evacuate if there is time/or you are told to do so
•Monitor news reports if possible
•Take proper physical care of yourself
•Conserve resources for potential disruption of period of time after event
•Stay alert and run through what-if scenarios

After the event:
•Emerge from protected area only when safe
•Continue to monitor news reports if possible
•New media can be useful, but YOU need to filter–use Twitter and Google (if you have access)
•Beware of possible looters
•Continue to take proper physical care of yourself and conserve resources
•Find help as quickly as possible
•Stay alert and watch for looters or any other potential threats (what-if scenarios)

If a hurricane, typhoon or windstorm is imminent:
If a hurricane or typhoon suddenly appears:
•Safest locations are small interior rooms, closets or hallway at lowest level
•Lie under a table
•Stock up on water and fill bathtub
•Shut off all utilities if told to do so
•Turn off propane tanks
•Listen to news
•Stay indoors, away from windows
•Close all interior doors
•Secure and brace external doors
•Close curtains and blinds

Listen to local authorities and evacuate if told to do so. If your lodging is a temporary structure, evacuate no matter how well-fastened to the ground. Also evacuate if you are on the coast, in a flood plain, near a river, or an inland waterway. If you feel like you are in danger, you probably are.

Not all people in Florida may realize it, but Hurricane Andrew in 1992 caused a major building code re-write. Turns out roofs that look like a Boy Scout tent aren’t so good at protecting against strong winds. If the roof goes, the walls fold like a house of cards. Researchers learned that a hip roof on a residence is a much better design. If you’re traveling in hurricane or tornado alley, think about that the next time you book a nice cottage. When was it built? What’s the roof structure?

Tsunami:
If you are in a coastal area with a history of earthquakes, a tsunami is always possible. Take warnings by radio or television or reported seismic activity very seriously, regardless of the population’s actions. If there is noticeable recession in water away from the shoreline, this is Mother Nature’s warning to move to higher ground. Do it quickly. DO NOT RETURN until given the all-clear signal!

Flooding:
•Evacuate to higher ground if possible
•Know which areas are prone to flash floods or landslides
•Monitor forecasts and plan escape routes if flash flooding is possible
•Never attempt to drive or walk across creeks or flooded road
•Know the community emergency plans, warning signals, evacuation routes and emergency shelter locations
•Recognize the potential for fires during floods
•Turn off utilities
•Have emergency supplies
•You may need a tetanus shot if you have a puncture wound or a wound becomes contaminated during a flood
•Fill tub with clean water

Winter storm systems:
Winter storms are common to some people, and completely foreign to others. You are often most vulnerable to unexpected weather when driving, especially in unfamiliar regions or foreign country. The following are some key survival tips.
•Travel in the day, don’t travel alone, and keep others informed of your schedule
•Stay on main roads
•Avoid back road shortcuts

If stranded in a snowstorm:
•Pull off the highway. Turn on hazard lights and hang a distress flag from the radio antenna or window.
•Remain in your vehicle where rescuers are most likely to find you.
•Do not set out on foot unless you can see a building close by where you know you can take shelter. Be careful. Distances are distorted by blowing snow. A building may seem close. It may be too far away in deep snow.
•Run the engine and heater about 10 minutes of each hour to keep warm. When the engine is running, open a downwind window slightly for ventilation and periodically clear snow from the exhaust pipe. This will protect you from possible carbon monoxide poisoning.
•Exercise to maintain body heat, but avoid overexertion. In extreme cold, use road maps, seat covers, and floor mats for insulation. Huddle with passengers and use your coat for a blanket.
•Take turns sleeping. One person should be awake at all times to look for rescue crews.
•Drink fluids to avoid dehydration.
•Be careful not to waste battery power. Balance electrical energy needs—the use of lights, heat, and radio—with supply.
•Turn on the inside light at night so work crews or rescuers can see you.
•If stranded in a remote area, stomp large block letters in an open area spelling out HELP or SOS and line with rocks or tree limbs to attract the attention of rescue personnel who may be surveying the area by airplane.
•Leave the car and proceed on foot, if necessary, once the blizzard passes.

Be prepared, and think through how you would respond in extreme weather situations–before they occur.

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What did the most beloved and celebrated authors in history have in common? Revolutionary breakthroughs in literary expression? Perseverance through hardship? No—they all liked to get down via dating apps. Through countless hours of research, we have complied some of their most beautiful, eloquent, and thirsty Tinder bios for your reading pleasure.

Ernest Hemingway

Emily Dickinson

Pablo Neruda

Jane Austen

Sylvia Plath

Maya Angelou

Edgar Allen Poe

The post The Best Tinder Bios of Famous Dead Authors appeared first on Tips on Life and Love.

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Stories set in the high-stakes world of professional sports are one of the most popular and enduring romance subgenres. Why? Because of the larger-than-life heroes. Professional athletes are rich, extremely fit, and not afraid of working hard to get what they want. But winning and keeping the heart of a professional athlete requires a special set of skills.

Creativity in the Kitchen
In order to maintain their incredible stamina on and off the field, athletes need fuel. But not just any food will do. Like Gabe, the hero of my novel For the Win, professional athletes tend to be superstitious about their pre-game meals. If you’re the cook in the household, be prepared for some unusual kitchen requests. Whether it’s three peanut butter and jelly sandwiches cut into crust-less stars, a hot dog topped with Skittles and sauerkraut, or a favorite childhood recipe that must be prepared exactly as his mother made it, your culinary skills will be put to the test. While you may be tempted to alter the meals to be less, well, disgusting, resist this urge at all costs. A dash too much parsley could ruin your goalie’s shutout streak. The wrong flavor of Starburst could spell disaster for your quarterback’s completion percentage. And if cooking isn’t your thing? Not a problem. That’s what takeout and personal chefs are for. Just remember, the words “I’ll have what he’s having” are not your friend!

A Healthy Appreciation for Technology
The raison d’être of every romance novel is to bring the main characters together. But when it comes to a happily ever after with someone whose job requires him to be on the road for large chunks of time, “together” is at times more figurative than literal. Fortunately, the days of relying on sports news and tabloid reports for updates are long gone. Video chatting is a great way to stay in touch during the long road trips, but if you’re craving even more connection, there’s an abundance of apps geared toward long-distance relationships. Whether it’s watching your favorite TV show in perfect sync or controlling your partner’s vibrator, there is no distance that technology cannot conquer.

A Poor Sense of Smell
Romance novelists love to describe their heroes as smelling woodsy, or like warm leather and clean soap, or even like “raw masculinity” (ahem… guilty!). But the truth is that although pro athletes have the physiques to model for their own line of colognes, there’s no romantic way to describe the stench of sweat-soaked gym clothes and sports gear. And professional athletes sweat a lot. So unless you were born with an impaired sense of smell, be prepared to invest in some scented candles and a bottle of Febreeze.

A Competitive Spirit
Professional athletes may be passionate about winning, but that doesn’t mean you have to let them. Whether it’s a game of Scrabble or an argument over who controls the remote, it’s important to claim your rightfully earned victories. And if you happen to be a diehard fan of his team’s biggest rival? Go ahead and paint your face with your team’s colors before settling into the couch to watch the big game—a little healthy competition is a great way to keep the sparks flying in a relationship.

The post How to Care for Your Sports Romance Hero IRL appeared first on Tips on Life and Love.

As fall’s chill creeps into our bones, who can blame us for dreaming of a pampering getaway to someplace warm, rejuvenating, and serene? Enter our sweepstakes with Refinery29 and BabyList for a chance to win a luxurious 3-night wellness retreat for 3—you and your besties, of course—at the award-winning Sunrise Springs Resort in Santa Fe, N.M., plus $1,200 toward your flights and 15 great Simon & Schuster reads for your downtime.

The lucky winner and two guests will receive daily, farm-fresh gourmet meals, massages, daily yoga and other wellness activities, plus access to the pool, art and culinary classes, a meditative garden, puppy room, and other zen musts on-site.

Hurry, the sweeps ends Oct. 16, 2016! See official rules for details.

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I picked the ingredients in my signature Blends in my newest book, Sneaky Blends, because they’re versatile and can be used in lots of different recipes. They’re also easy to find in any grocery store and incredibly satiating—a must for any weight loss plan. But above all, they are nutritional superstars. Take a look at some of the health benefits you’ll reap from these good guys.

Beets
They’re popping up on menus everywhere—and their health benefits are incredible. Beets contain a group of phytochemicals called betalains, which have powerful antioxidants, as well as anti-inflammatory and liver detoxifying abilities. They also boost cell repair and regeneration. And the high fiber content of beets improves digestion and regularity—expediting the elimination of toxins. There’s even some evidence that the compounds in beets may improve blood flow, energy, and athletic performance. If you’re not a beet lover, their flavor is not front and center in my blends—so don’t pass them by. I’ve converted so many people!

Black Beans
Recent research has linked this legume with improved digestion and gut health by helping to feed the “good bugs” in your system. There’s also strong evidence that black beans can help with weight loss, thanks to their high fiber and protein content—a unique combo that makes them particularly satisfying. In fact, one cup of black beans packs half of your recommended daily fiber intake—and a third of your protein requirement. They’ve also been shown to lower diabetes, heart disease and colon cancer risk. Black beans are superstar sources of iron, folate, vitamin B and omega-3 fatty acids, as well.

Blueberries
Blueberries are among the fruits highest in antioxidants, according a USDA study. Also, research has found that freezing blueberries doesn’t affect their antioxidant levels. In fact, a recent South Dakota State University study actually found that frozen blueberries may have a higher, more bioavailable concentration of anthocyanins (a group of antioxidant compounds) than fresh ones. They’re also one of the most nutrient-dense fruits—loaded with vitamins A and C, zinc, potassium, iron, calcium, magnesium and fiber—and have even been shown to help reduce belly fat.

Broccoli
This cruciferous veggie is loaded with detoxing glucosinolates—a group of phytonutrients that help obliterate and remove harmful contaminants from your body. And while some forms of cooking can destroy these beneficial compounds, steaming has been found to be the best at retaining them—which is part of the reason I recommend prepping them this way, as opposed to boiling or blanching. Broc is also very high in protein, fiber and calcium—and just half a cup delivers 100 percent of the recommended daily value of vitamin C, an antioxidant that boosts immunity, lowers heart disease risk and even may prevent cancer. Overall, it’s one of the most nutrient-rich foods we can eat.

Butternut Squash
Did you know that butternut squash is a rich source of Omega-3s? It’s true. And even though it’s a starchy vegetable, about half of those starches are a type that research has shown to have strong antioxidant and anti-inflammatory powers. They may also help regulate insulin levels. Butternut squash is rich in vitamins A and C, energizing B vitamins, as well as fiber.

Cauliflower
The phytonutrients in this cruciferous vegetable help reduce oxidative stress and lower inflammation in the body—both of which support your body’s natural detox process. It’s also loaded with folate, fiber and vitamin C—which some research has shown can promote fat loss. I also love cauliflower because it adds a lot of bulk, but has so few calories. An entire head of this veggie only has 147 calories.

Carrots
Those rabbits are onto something! Not only do carrots boast high amounts of carotenoids—antioxidants that promote eye health and protect against certain cancers—they also contain glutathiones, compounds which bind to toxins and help clear them from your body. (They’re known for their liver detoxifying powers.) Plus, carrots are rich in polyacetylenes, phytonutrients that work in tandem with carotenoids to prevent oxidative damage and reduce cancer risk. And can we talk about their gorgeous hue? Research shows that orange/yellow produce is the most protective against heart disease compared to other color groups of fruit and veg (like red and purple). A study published in the British Journal of Nutrition found that just 2 baby carrots (25 grams) contain enough of this good-for-you phytonutrient to reduce the risk of heart disease by 32 percent—and the more you eat, the further your odds drop.

Chickpeas
These legumes are inexpensive, incredibly nutritious and deeply satisfying. Studies have consistently linked chickpea consumption (or eating any legume, for that matter) to reduced BMI—because they contain slow-digesting carbs, lots of fiber and protein and are lower in energy density, all of which support weight control and weight loss. Additionally, about two-thirds of the fiber in chickpeas is the insoluble type that soaks up unwanted toxins in your digestive track and helps ferry them out of your system. They’re also an amazing source of folate, tryptophan, magnesium and iron, which crank up energy levels, boost brainpower and guard against heart disease and cancer.

Kale
I’ve been blending kale long before it became the darling of the produce aisle. It’s an excellent source of phytonutrients, called glucosinolates. When digested, your body converts them into a compound that is particularly effective at detoxing your body—from the chemicals and toxins in the foods we eat and drink—by acting directly on our genes. Kale glucosinolates have also been shown to have a host of powerful “anti” properties: They are anti-viral, anti-infective, anti-inflammatory and anti-cancer, to name a few. Hype well deserved, if you ask me.

Peas
Green peas are surprisingly satiating. In fact, one cup of them contains more protein than a large egg. They’re also a good source of fiber, vitamins C and K, potassium and iron—nutrients that support immunity, fight colds, protect against heart disease and all types of cancer, strengthen bones and rev up your energy level. And they’re high in omega-3 fatty acids.

Pumpkin
Like other orange-colored produce, such as carrots and sweet potatoes, pumpkin is a rich in beta-carotene—an antioxidant that helps neutralize free radicals and has been linked to cancer prevention. I often use 100 percent pure canned pumpkin, rather than go through the hassle of chopping and roasting fresh pumpkin. There’s good evidence that the canned stuff is just as nutritious—if not more—than fresh. So why not save yourself the time? Just be sure not to get the sweetened pie filling kind.

Raspberries
Raspberries are a potent source of ellagic acid—a flavonoid that binds to carcinogens and neutralizes them. (It’s actually used medicinally as a cancer fighter.) Ellagic acid also has an anti-inflammatory effect that may impact fatty tissues in the body—lowering obesity risk.

Spinach
Spinach is a nutrient powerhouse. It contains twice as much iron as most other greens and is an excellent source of calcium, folic acid, and vitamins A and C. It also has a high beta carotene content, which most people think only comes from orange vegetables. This offers great protection against asthma, all kinds of cancer, and heart disease. Additionally, spinach contains newly discovered compounds called glycoglycerolipids. Their purpose is to help the photosynthesis process—but research has also found that the glycoglycerolipids from spinach can actually protect the lining of the digestive tract from damage, particularly damage caused by inflammation.

Sweet Potatoes
For starters, they’re way more weight friendly than regular spuds—one cup of which causes a similar blood sugar spike-and-crash (leading to increased hunger and overeating) as eating a handful of jellybeans! The higher fiber content in sweet potatoes blunts this effect, while still delivering the filling, satisfying comfort food you crave. That’s why they’re often called the “anti-diabetic” food, because they actually stabilize blood sugar levels. Sweet potatoes are also loaded with beta-carotene, fiber, B vitamins, calcium, potassium and iron. And get this: Research has shown that when the cyanidins, peonidins and other phytonutrients in sweet potatoes pass through your digestive tract, they may lower the possible health risk from toxins like heavy metals (such as lead and mercury that may sneak into your diet) and oxygen radicals.

White Beans
This is a catchall term that includes navy, butter and cannellini beans. As with black beans, they’re incredibly satisfying, nutritious and inexpensive—and have been shown to support weight loss, thanks to their one-two punch of protein and fiber. White beans are also a good source of molybdenum—a trace element that your body needs to make and activate many of its natural detoxifying enzymes. And research shows they may lower your risk of heart disease and cancer. I also use them in my blends because their consistency adds an amazing creaminess to dishes—without adding cream.

Zucchini
In terms of calories, they’re a dieters dream. One large zucchini has just 55 calories. Blending them allows you to add tons of bulk to your meal while adding very few calories. They’re also high in fiber, manganese, vitamin C and potassium—and have been found to protect against diseases such as asthma, certain cancers, high blood pressure and heart disease. Some evidence even suggests they can jack up energy levels, help you think more clearly and promote a happier disposition.

For easy delicious recipes using these superfoods and more, check out my new book Sneaky Blends at thesneakychef.com

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