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Energy from crystals and gemstones has long attracted humans seeking healing and new sources of power. In our multi-tasking world, we need more objects and ideas to ground us. Crystals and gems combine intuition with science to form a path to peace and spirituality. I suggest holding specific stones to increase concentration in my book The Soul Searcher’s Handbook: The Modern Girl’s Guide To The New Age World.

I do not think I know anyone who does not struggle with concentration these days. Oh, sorry, what? What were we talking about… oh, yeah… When our attention’s being tugged in every direction—like those dog walkers I’ve seen in Central Park attached to a zillion yammering pooches—is it any wonder that we can’t ever seem to focus? To support concentration, get your hands on a simple quartz, which provides mental clarity and focus, or carnelian, which clears and reins in the wandering mind.

Amber is thought to stimulate memory, and lapis lazuli is a powerful amplifier of thoughts to help boost creativity. Like amethyst, lapis lazuli (sometimes just called lapis) can settle the mind when you’re struggling with a headache and also promote mental clarity, helping you visualize and focus on realistic goals. This is a great stone for meditation, too, believed to soothe the nervous system and aid in neural transmission.

Fluorite is an excellent aid for focusing on and recalling facts when studying, as it is believed to balance the functioning of the brain hemispheres. Deep blue stones such as sodalite can aid in communication and pave the way for understanding difficult concepts and ideas.

The post How Gemstones Can Increase Concentration and Build Focus appeared first on Tips on Life and Love.

After a breakup, you need to heal. And the best way to do it is to put down the wine glass and start treating yourself the way you deserve. Stop crying about the past, and concentrate instead on giving yourself the future you’ve always wanted. It’s called Operation Be Mother-Effing Awesome, and you can read all about it in It’s Not Okay: Turning Heartbreak Into Happily Never After.

Step 1: The pity party is officially over! You’ve wallowed enough, drunk enough, cried enough, pouted enough, and pitied yourself enough. No more. You’ve had your hall pass long enough, it’s time to turn it back in. So box up the wine, throw away the remaining chocolate (if there’s any left), and do whatever else you need to do to wrap this party up. You can’t be the one who got away if you’re a train wreck.

Step 2: Kill him with kindness. Next time he sends you a rude text, you will either ignore it or kill him back with the sweetest words you can grudgingly muster up. It’s time to pretend to be the prim and proper sophisticated woman you were born to be.

Step 3: Refrain from talking shit to anyone and everyone. You have officially done all the shit talking there is to do to your family and closest friends. Your side of the story is out there. It has been heard probably to the point of exhaustion. It’s the end now. If someone asks you what he’s really like or what went wrong in your relationship, you will respond with only positivity and a screwed-on smile. You can do it, I know you can!

Feel fabulous: Enter for a chance to win the You’ll Be Okay Sweepstakes!

The post Operation Awesome: How to Get Over Your Ex for Good appeared first on Tips on Life and Love.