Host: Alan S. Brown, MD, FNLA
Dr. Alan Brown welcomes Dr. Penny Kris-Etherton, Distinguished Professor of Nutrition at Penn State and Past President of NLA. Dr. Kris-Etherton reviews the current dietary recommendations for saturated fat for the population at large and for reducing LDL-C levels. The two discuss the evidence to support these dietary recommendations and optimal replacement nutrients for dietary saturated fatty acids (SFAs).
Treat your barbecue guests to the best burger with this simple recipe that lets you know when they are perfectly done. From The Total Grilling Manual: 264 Essentials for Cooking with Fire.
2 lb (1 kg) ground beef (your choice of grind and cut)
4 hamburger buns (your choice of type)
Flavor additions, toppings, and condiments (your choice)
Makes 4 servings
PREHEAT Prepare a charcoal or gas grill for direct-heat grilling over medium-high heat. If using a gas grill, soak wood chips (such as hickory, mesquite, or a combination of the two) for at least 30 minutes. Drain, transfer chips to a smoker box or foil packet, and place on the fire at least 5 minutes before cooking.
SHAPE Add any additional flavoring agents (if using) to ground beef and mix in with hands. Divide meat into four 1⁄2-lb (225-g) portions. Shape each portion into a patty a little wider than the buns you will be using. Press a wide, shallow dimple into each patty (so burgers will cook to even heights when centers expand with heat.) Season with salt and pepper, as well as any other seasonings you prefer.
GRILL Place burgers on grill rack and cook, without turning, until browned on the bottoms, about 4 minutes. Turn and cook the other side until browned and burgers are cooked to desired doneness, about 10 minutes total for medium-rare. (Place cheese, if using, on the burger just after the first flip.)
REST Let burgers rest away from the heat for 5 minutes. Transfer to buns, layer with desired toppings, and serve.
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Art Glenberg of the Laboratory for Embodied Cognition at Arizona State University has found that kids who solved math story problems by acting them out were better off than kids who simply read them. Maria Montessori had it right: the body is an important part of the learning process, if you know how to use it. Learn more from How the Body Knows Its Mind.
Consider this math problem Glenberg gave to third graders:
There are 2 hippos and 2 alligators at the zoo.
They live by each other, so Pete the zookeeper feeds them at the same time.
It is time for Pete to feed the hippos and the alligators.
Pete gives each hippo 7 fish. (Green light)
Then he gives each alligator 4 fish. (Green light)
The hippos and alligators are happy now that they can eat.
How many fish do both the hippos and the alligators have altogether before they eat any?
Students who acted out the problem, who actually counted out the appropriate number of little toy fish and distributed them to the animals, were two times more likely to solve the problem correctly than the kids who simply reread the story.
But here’s where the data get really interesting: a third group of students, who counted out Lego pieces whenever there was a green light, didn’t do any better at solving the math problem than the kids who simply reread the story. One of the surprising lessons of this research is that it’s not just any movement that produces understanding. The third graders in the Lego group were still moving objects, but these objects were unrelated to the plot of the story problem: the Lego pieces were not shaped like fish, nor were there figures of hippos and alligators to distribute the fish to. When there isn’t a direct connection between words and objects, the power of action is lost.
Interestingly, the use of blocks and other objects, or manipulatives, is becoming more and more popular in classrooms across the nation (especially in more elite schools): students are taught to count with blocks or sticks as a way to solve math problems. Originally created in the early 1900s for educational use, block play is being touted by teachers and parents alike as the new cureall for our educational woes, and national school suppliers have added a ton of new block-related products to their catalogues in the past several years. Private schools now use their blocks as a recruiting tool. Manipulatives are even advocated by the National Council of Teachers of Mathematics as a way to enhance students’ grasp of basic math concepts like subtraction and addition. Yet while the block movement represents a renewed faith in incorporating active play into learning, how exactly this block play is carried out determines what kids learn. It’s not simply the handling of blocks—or Legos, as we saw in Glenberg’s study—that’s important. Rather, as Glenberg’s work clearly shows, manipulatives have a positive learning benefit when they can be directly connected to the content of the problem students are trying to solve.
Why does the direct linking of children’s actions to the story content matter? Consider the word each, which Glenberg thinks children have a particularly hard time with. Understanding this word is actually quite complicated: the word must be connected to the correct set of objects, and the objects within the set need to be seen as distinct entities. It is not enough when reading each to note that there is a group of alligators. The reader must also realize that there are two alligators and that they are fed individually. Physically manipulating the relation between the fish and the characters in the story makes this individuation pretty clear, because the child has to count out fish for each of the alligators. It’s less obvious when kids don’t do this sort of story-relevant counting. In fact Glenberg found that the most typical error among kids who counted with Legos was to say that the hippos and alligators had eleven instead of twenty-two fish before they ate any of them. It’s as if the kids failed to realize that each meant that the eleven fish had to be doubled to get the total for the two alligators and two hippos. By acting out the story with relevant manipulatives, children come to understand symbols (such as the word each).
Random hands-on activities are no panacea for educational woes, but carefully structured action experiences can help children learn. Kids don’t have to walk around with a toolbox of toys for math and reading in order to get an action benefit. Glenberg and his research team have also shown that, once children have some action experience, they can imagine performing the actions in the stories and still get a benefit. When the connections from words to actions are in place, it is easy to capitalize on them.
Of course, cognitive scientists weren’t the first to tout the educational benefits of movement. Maria Montessori, the founder of the Montessori educational movement, wrote a hundred years ago, “One of the greatest mistakes of our day is to think of movement by itself, as something apart from the higher functions. . . . Mental development must be connected with movement and be dependent on it. . . . Watching a child makes it obvious that the development of his mind comes about through his movements. . . . Mind and movement are parts of the same entity.”
In Montessori schools, kids learn the alphabet by tracing letters and, just as in Glenberg’s reading lessons, learn grammar and vocabulary by acting out sentences their teachers read to them. For decades the emphasis that the Montessori method placed on a dynamic learning environment was largely ignored by mainstream educators, but recent advances in neuroscience and psychology show how critical movement is for understanding. This new research in embodied learning helps provide a road map for how to structure educational activities to best help kids learn. The mind is not an abstract information processor largely divorced from the body and the environment. It is highly influenced by the body and movement.
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Creativity often requires quiet and concentration–elusive qualities in today’s full-time-access multimedia world. To foster creativity, this entrepreneur created a quiet space at his company’s headquarters where employees must leave their gadgets at the door. From Wild Creative: Igniting the Passion and Potential in Work, Home, and Life.
An entrepreneur like Brian Faherty, founder and creative director of Schoolhouse Electric & Supply Co., knows the power of cultivating a quiet space. Faherty founded his wildly successful company on the premise of returning to a handcrafted industrial lighting and home aesthetic. In a few short years, his company grew out of a small storefront into a 125,000-square-foot headquarters. He created a “digital-free zone” in his offices and named it the “Fire + Water room.” Faherty found that balance between his digital and analog world was crucial to being a more effective leader and creative thinker. “I only have so much bandwidth myself, and if too much of it gets used up doing digital things, then I don’t have any room left for the other areas that are more important to me.” With a wood-burning stove set against a weathered brick wall and couches sporting wool blankets, the Fire + Water room is designed as a retreat for “the creative mind to work unencumbered by technology.” Anyone who enters must leave digital devices behind, but they are welcome to add wood to the fire.
Consider finding quiet space in your own way each day, with electronics set aside. Setting down distractions and nurturing a connection with your inner creative space is a loving act toward the creative potential within. If this inner place has been neglected, it may feel awkward at first to be in this stillness, requiring effort not to be pulled by outer distractions. But in the quiet is where you reconnect with your own creative impulses. Build in creative space and time in your life—even schedule it on your calendar—in order to reconnect with the inner muse and wellspring of your creativity. And once you find the inner stillness, stay in contact with it. In the words of Deepak Chopra, “Wherever you go in the midst of movement and activity, carry your stillness within you. Then the chaotic movement around you will never overshadow your access to the reservoir of creativity, the field of pure potentiality.”
Where is the quiet space in your home?
Where is the quiet moment in your day or week ahead?
How will you carry your stillness with you?
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Host: Michael Krychman, MD
There are many herbs and supplements that have gained popularity as natural sexual aphrodisiacs. While many are sold over the counter nationwide to enhance sexual function, a surprising number of supplements can cause ranges of serious side effects. Which aphrodisiacs have been proven effective, which are safe, and which are potentially deadly? Host Dr. Michael Krychman joins Dr. Elizabeth West, a resident physician at the University of California-Irvine, to talk about the spectrum of natural herbs and supplements, from foods like honey and chocolate to herbs such as ginseng and macca, and their known sexual health benefits vs risks.
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