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Selecting the perfect gift for the special loved ones in your wedding party can be hard work. A bride and groom want to give something meaningful, useful, and within budget that symbolizes their appreciation for loved ones who are part of this special day. While writing my new novel, A Lowcountry Wedding, I poured over…

This nourishing dessert pairs red strawberries with pale green, luscious pistachio cream. It’s also delicious with almond, hazelnut, or macadamia nut cream; follow the same recipe, just with different nuts. You can also try fresh blueberries or a mixture of berries on top. Make sure to use raw (not roasted) pistachios for a greener, fresher-tasting…

Host: Kathy King What role does nutrition play in the success of high performance athletes? Host Kathy King speaks with Lilah Al-Masri, registered dietitian and specialist in sports dietetics. Ms. Al-Masri is the former sports dietitian for the United States Naval Academy, and she has co-authored the book 100 Questions and Answers about Sports Nutrition…

This month is not only the start of true summer fun, but a great time to get your favorite summer reads on the go. It’s Audiobook Month, and it’s time to change up your reading routine. Driving to your beach house or sitting on a slow-moving bus? Pop in an audiobook. Sitting by the pool…

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What is it?  SlendaTrim is a weight loss pill made with herbs and botanicals for appetite suppression, increased energy, and enhanced metabolism. Inside is a thermogenic formula that claims to be backed by scientifically researched ingredients. It’s advised to make sure one includes diet and exercise in order to see results.  The company claims to…