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Seek the healthy benefits of this and other orange-colored produce.

Pumpkin
Like other orange-colored produce, such as carrots and sweet potatoes, pumpkin is a rich in beta-carotene—an antioxidant that helps neutralize free radicals and has been linked to cancer prevention. I often use 100 percent pure canned pumpkin, rather than go through the hassle of chopping and roasting fresh pumpkin. There’s good evidence that the canned stuff is just as nutritious—if not more—than fresh. So why not save yourself the time? Just be sure not to get the sweetened pie filling kind.

I lean heavily on these super-good-for-you items in the meals, snacks, and treats in my new book, Sneaky Blends. Get your copy today at http://sneakyblends.com and grab your free copy of Sneaky Sweets, guaranteed to satisfy your cravings without adding to your waist-line.

The post The Benefits of Pumpkin, Pumpkin, Pumpkin appeared first on Tips on Life and Love.

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In the morning, it’s easy for a healthy breakfast to go out the window. So I make these ahead when I’m not in a rush, and then pop one in the toaster oven to warm before jetting out the door. They freeze perfectly, too. You can make these minus the tortilla, but I like that it gives this meal real portability. Try this recipe and many more from my cookbook Sneaky Blends.

Nonstick cooking spray
6 6-inch corn tortillas
4 large eggs
1 tablespoon chia seeds
⅔ cup shredded sharp cheddar cheese, divided
¼ teaspoon sea salt
½ cup *Broccoli-Pea-Spinach Base Blend
¾ cup finely chopped raw broccoli florets

*Broccoli-Pea-Spinach Base Blend
4 cups broccoli florets, fresh or frozen
3 cups frozen sweet green peas
4 cups baby spinach
Filtered water

Place a steamer basket into a large pot, pour in a few inches of tap water (make sure the water is below the bottom of the basket), and set it over high heat. Add the broccoli and steam, covered, for about 10 minutes if fresh, or about 2 minutes if frozen, until just tender. Add the frozen peas to the basket for the last 2 minutes of steaming. Pulse the spinach in a high-powered blender a few times to reduce its volume. Add the steamed veggies along with 2 to 3 tablespoons of filtered water, and puree until smooth, adding more water as necessary.

Makes 4 cups

Nutrition facts (per 1 ⁄2 cup): 42 calories; 0 g fat; 67 mg sodium; 7 g carbs; 2 g fiber; 2 g sugar; 3 g protein

Preheat the oven to 375 degrees. Mist a muffin tin with nonstick cooking spray. Wrap tortillas in a damp paper towel and microwave for 30 seconds to make them pliable. Gently press 1 into each of 6 muffin cups. In a large bowl, whisk together the eggs, chia seeds, 1/4 cup of the cheese, salt, the blend, and the broccoli. Pour 1/4 cup of the egg mixture into each muffin cup and top with the remaining cheese. Bake for 22 minutes, until the eggs are just set. Serve warm. Leftover frittatas freeze well for up to 3 months.

Nutrition facts (per serving): 162 calories; 8 g fat; 258 mg sodium; 12 g carbs; 3 g fiber; 1 g sugar; 10 g protein

The post Sneaky Blends Recipe: Broccoli-Cheddar Mini Frittata appeared first on Tips on Life and Love.

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Just as companies campaigned in the 1990s to move employees toward 401(k)s and away from company-funded pensions, they are now trying to end company-provided health insurance in favor of Health Savings Accounts (HSAs). They reason that they can no longer afford to provide health insurance, and workers should be footing more of the bill. But is an HSA the right move for you? Find out more in Your Best Health Care Now: Get Doctor Discounts, Save With Better Health Insurance, Find Affordable Prescriptions .

If you work for a large company, you or someone close to you is likely to be pressured to sign up for an HSA soon—if you haven’t been already. Studies show that the number of workers at big companies who have signed up for HSAs has tripled in the past eight years. Overall, by 2016, there were 14.5 million HSA accounts, with $28 billion in assets, and another million new workers were expected to enroll by the end of the year.

My Advice. Do not rush to join that parade. By and large, you’ll be better off sticking with company insurance if your boss allows you to do that.

HSAs can be the best choice, but only for a select group: the young and fortunate. If you are young, remain healthy, and make a good income during your career, you could accumulate more than enough in your HSA to pay for your family’s health care and pass on the rest to your heirs. But relatively few hit the young, healthy, and wealthy trifecta.

The post Should You Sign Up For a Health Savings Account? appeared first on Tips on Life and Love.

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 What is it?

Total Living Drink Greens is a superfood drink used to provide a daily supplementation of nutrients. It’s made up of whole foods and is said to be a “nine in one” nutritious formula.

It has added minerals, vitamins, herbs, antioxidants, amino acids, probiotics, digestive enzymes, protein, fruits, and vegetables. There are also organic ingredients and they claim it’s more complete in nutrition than other green drinks. The official website adds that numerous health benefits are possible with its life sustaining super foods. Our review experts analyze many kinds of meal replacement shakes. They’ve concluded the most effective for weight loss is 18Shake. It has only natural ingredients and can help suppress appetite for hours. Customer reviews are also extremely positive with many people mentioning how they’ve lost weight. For more information about 18Shake, visit the website here.

Do You Know the Best Diet Shakes of 2016?

Total Living Drink Greens Ingredients and Side Effects

Here are some select ingredients found in Total Living Drink Greens:

Pea Protein
Rice Protein
Pumpkin Seed Protein
Marigold Flower
Spirulina Juice Powder

Fenugreek
Chlorella
Bitter Melon
Dulse
Luo Han Guo Fruit Concentrate

Bitterless Green Tea Leaf
Grape Seed Extract
Methylsulfonyl Methane
Astralagus
Eleuthero Root

Rhodiola
Milk Thistle
Gingko Biloba Leaf
N-Acetyl-Cysteine
Vanadium

Pea Protein: Made from a legume, it has all the amino acids though it’s lacking in some. This requires extra supplementation with other forms of protein to make up for the limited amino acids. This can potentially lead to side effects, as the body is not receiving what it needs to regulate itself.

Our review experts have rated many weight loss shakes, and they’ve created a best of list found here.

Rice Protein: This fast absorbing protein source is extracted from rice. Due to its ability to be used by the body in a rapid rate, it can potentially lead to side effects such as:

Nausea, vomiting, and ill feelings.

Loose stools, diarrhea, and increased bathroom use.

It’s often advised to limit portions of this and to drink it slowly as to avoid any possible symptoms.

Marigold Flower: This plant used to help regrow tissue and to decrease swelling in the throat and mouth. Very little information is available about its use and whether or not it’s truly effective.

Spirulina Juice Powder: A blue-green algae that is used due to its mixture of nutrients and potential effects on improving inflammation and infections. It may contain contaminations as Web MD adds:

“blue-green algae… that are contaminated are LIKELY UNSAFE”

“Contaminated blue-green algae can cause liver damage, stomach pain, nausea, vomiting, weakness, thirst, rapid heartbeat, shock, and death”

It’s highly advised to only use this ingredient if it has been tested thoroughly for toxins. It can also cause severe damage to those with weakened immune systems. No information is provided on whether or not Total Living Drink Greens is tested to ensure it is sourced from a healthy source.

Fenugreek: This herb is used as a spice to dishes and also is claimed to help regulate blood sugar and slow absorption. It can promote side effects that include:

Facial swelling, rashes, and bloating.

Diarrhea, upset stomach, and gas.

Allergies, congestion, and extremely low blood sugar.

It’s also been used to raise testosterone, but there have been mixed studies on this effect.

Chlorella: Algae found in fresh water. It has nutrients and is a source of protein, carbohydrates, and fats. Possible side effects are:

Breathing problems, gas, and discoloration of stools.

Cramping, diarrhea, and nausea.

Allergic reactions, asthma, and sensitivity to the sun.

It’s recommended to check if this ingredient is sourced from a healthy place, as it may be contaminated with heavy metals and toxins.

Bitter Melon: This plant source is added to help regulate blood sugar. Web MD adds a warning:

“The safety of long-term use is not known. There is also not enough information about the safety of consuming other parts of the bitter melon”

Dulse: A seaweed strain that is found in parts of Japan. It supplies iodine which is needed by the thyroid to stay healthy. Web MD has added:

“POSSILY UNSAFE when taken by mouth. It contains iodine in amounts that are high enough to harm the thyroid”

It can be potentially dangerous to use and it may damage the thyroid.

Bitterless Green Tea Leaf: This often drank tea is used due to its high antioxidants and caffeine which can boost metabolism. It’s unknown how much caffeine is included. Green tea can potentially produce side effects such as:

Headaches nausea, and upset stomach.

Ill feelings, irritability, and difficulty concentrating.

Insomnia, mood swings, and vomiting.

The National Center for Complementary and Integrative Health has also expressed a warning:

“There are not enough reliable data to determine whether green tea can aid in weight loss”

Another issue is:

“There have been some case reports of liver problems in people taking concentrated green tea extracts”

In some cases people have experienced severe organ damage.

Click the link provided for a comprehensive list of the highest rated weight loss shakes.

EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.

Total Living Drink Greens Quality of Ingredients

There are several kinds of ingredients added to this shake. It’s meant to provide a comprehensive source of nutrition, but it may potentially lead to side effects. Many of the additives have been shown to be potentially dangerous on their own.

Some of the ingredients need to be carefully monitored and tested to make sure they are free of contaminants, and it’s unknown if the makers of Total Living Drink Greens has done this.

It’s impossible to determine if the ingredients added are sourced from safe additives. This reduces the overall quality of this shake. For a comprehensive list of the best meal replacements for weight loss, click this link.

The Price and Quality of Total Living Drink Greens

When purchased via the official website, a 30 serving bag sells for $99. One shake a day amounts to $3.30.

The company fails to cite what the full amino acid profile is, so it’s unknown if it has enough healthy protein to help regulate important body functions.

There’s also a high 7.5 grams of sugar per serving. Reducing sugar is important for weight loss as the body needs to regulate blood sugar to prevent fat storage. The overall quality of ingredients is very poor and there are far too many unanswered questions.

Business of Total Living Drink Greens

The owners are Kylea Health & Energy. Their contact information is:

Address: 212 E Arlington Ave

                   Greer, South Carolina 29651

Phone Number: (800) 557-5700

Email: info@kyleahealth.com

Little information exists about the company. They do offer a 30 day money back return, but it’s unknown if they truly honor it.

A video by the creator claims that he created it after trying to find a solution for fixing his failing health. Learn about which weight loss shakes were rated as the best overall via the link here.

EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.

Customer Opinions of Total Living Drink Greens

There are very few reviews available. This makes it difficult to see what the average consensus is in terms of overall quality and taste. Here are a few of the available reviews:

“cannot abide the taste. I sure wish this could be my g0-to but no, not even close”

“TLD also has the most artificially sweetened taste of anything I’ve ever tried (imagine a berry flavored coke)… generally cringe when I drink this”

“I do not like the Greens taste”

The most common negative review is from the sweeteners added. People had difficulties drinking this shake due to what some describe as an overly strong artificial taste.

Some users also felt that it was impossible to drink. These people added how they struggled to get it in their bodies. See which weight loss shakes are top ranked in the best of list featured here.

Conclusion – Does Total Living Drink Greens Work?

Total Living Drink Greens claims to offer a nutritious and well-rounded blend of wholesome ingredients. While it does contain some good ingredients, many of the additives are known to potentially cause side effects. Possible symptoms that may result are toxicity, ill feelings, vomiting, loose stools, and many other issues. Customers have also said that it has a difficult to drink artificial taste. Some people found it impossible to drink no matter what they added to it. There’s also a large amount of sugar added which can deter weight loss progress.

Our review experts rate many shakes and the overall most effective for weight loss is 18Shake. It’s a meal replacement made with high quality whey protein and fiber that can suppress appetite for hours. It’s also rich in vitamins and minerals and has a rich amino acid profile the body needs when replacing meals. Each batch is made in a GMP certified facility to ensure that each ingredient is produced in a safe, quality controlled, and clean facility.

18Shake is free of any stimulants, preservatives, colors, binders, or any artificial additives. Only pure and natural ingredients are added in this easy to mix shake. Customers have also left positive reviews to showcase how effective it is for weight loss. Discover more information about 18Shake by visiting the link provided here.