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In my house, my children quickly discovered that I could not say no to a book. This has the ability to delay bedtime by days. I realized that with one child I was regularly reading 12-14 books per night. And while it was wonderfully engaging and wonderful to encourage reading, it was less than wonderful…

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You have no time for men who are Almost Boyfriends. You know the ones, they come into your life when it’s convenient for them, whisper sweet nothings, and then leave you hanging. It’s time to leave the dead weight behind for good. From I Had a Nice Time and Other Lies…: How to Find Love…

What is it?  Shredz Fat Burner is a weight loss brand made both for men and women. Its claimed benefits are increased energy, and enhanced support as a pre-workout supplement. It claims to provide a potent thermogenic experience that’s unlike any other brand. Dosing can be done either in the AM or PM, as long…

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What is it?  Myotein is a meal replacement shake made with high amounts of time-released protein for those looking for quick exercise recovery.  It claims to be made only with high quality ingredients, which they claim other brands fail to offer. Unlike other products, they add that theirs is made without fillers, binders, and preservatives.…

When I decided I to take up playing tennis in my mid-50s, I contemplated what motivated me to take on this challenge. Was it just a late-mid-life crisis, or was there something more? Read more about my journey from editor to competitive tennis player in Late to the Ball: Age. Learn. Fight. Love. Play Tennis.…

What is it?  Right Size Smoothies is a meal replacement shake made to help reduce appetite while improving lean muscle mass creation. They claim their shakes are for all people, whether fitness enthusiasts or those looking for a quick and easy to make shake. Their shake is specifically made with what’s claimed to be a…

In this page, webmaster Robert Dave Johnston tells the story of how fasting saved his life from food addiction, obesity, depression, alcoholism, illness and hopelesness.