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What is it?

Metamucil is a fiber and laxative brand made to reduce appetite, lower cholesterol, and regulate blood sugar. It’s available in different forms such as powders, capsules, wafers, and bars.

It’s claimed to be the number 1 doctor recommended fiber brand. It’s most commonly used as a way to treat constipation.  The company advises to get at least 8 ounces of water per serving, since the fiber needs water to be properly digested and to prevent choking.  Currently the flavored powders come in Pink Lemonade, Orange, Berry, and sugar-free versions. In this review you’ll hear about customer reviews, possible side effects, and whether or not Metamucil has potent results. The top 10 list of diet pill supplements is available here.

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Metamucil Ingredients and Side Effects

Here are the ingredients found in the Metamucil brand:

Sucrose
Psyllium Husk
Citric Acid
Natural Flavor

Artificial Flavor
Orange Flavor
Yellow 6
Aspartame

Sucrose: Common table sugar that can be made from sugar beets, cane, and even fruits and vegetables. It’s often added to processed foods, and it is rapidly absorbed in the blood.  It has been linked to side effects such as:

Blood sugar disorders, hyperglycemia, and insulin resistance.

Increased risk of dental cavities.

Metabolism issues and increased risk for obesity.

The serving size for Metamucil is 2 rounded teaspoons 3 times a day for their regular formula; this means one will get a total of 48 grams of sugar.

The American Heart Association recommends the following:

Men: 9 teaspoons of sugar or 37.5 grams

Women: 6 teaspoons of sugar or 25 grams.

This means men are getting 10.5 grams more than what’s recommend, and women are receiving 23 grams more than what’s considered healthy. The American Heart Association adds:

“Added sugars contribute zero nutrients but many added calories that can lead to extra pounds or even obesity, thereby reducing heart health”

This can cause serious problems to overall health since both men and women are receivingsignificant amounts of sugar at a full serving of Metamucil.

This is an exceptionally high amount of sugar which has no nutritional value. It’s only added to help give the drink a more pleasant taste. The best weight loss solutions are available via the top 10 list of diet pills.

Psyllium Husk:Fiber extract made from the Plantago psyllium plant. It’s used as a general laxative to help treat diarrhea, constipation, andirritable bowel symptom.

It can lead to unwanted side effects, especially when one doesn’t drink enough water:

Chocking, blockages in the throat and intestines, and difficulty breathing.

Allergic reactions, stomach problems, and frequent bathroom use.

Lost absorption of vitamins and minerals.

Gas, vomiting, and chest pain.

It’s also used to suppress appetite, but Examine.com adds:

“may reduce appetite slightly when taken in high does, but does not appear to be potent or reliable”

They also talk about its potential for weight loss:

“failed to find weight reducing properties of psyllium suggesting it is not a good weight management intervention”

The FDA has also sent a warning about its potential health issues:

“Esophagealobstruction and asphyxiation…. Are significant health risks when these products are taken without adequate fluid”

Web MD has also sent a warning letter:

“Do not take this medication for more than 7 days unless directed by your doctor”

It’s not considered a very effective or safe fiber according to multiple health sites. Many considerations have to be taken into account before using it. Since only 7 days of use are advised before requiring a doctor’s supervision, it’s not a long term solution for appetite suppression.

The kind of fiber used is also considered a soluble fiber. This kind of fiber can be found in things such as nuts, beans, oats, peas, and other fruits and vegetables. It’s used to help aid digestion and it turns into a gel when absorbed in water.

Taking a pure fiber source such as Psyllium can be potentially harmful, and there’s no proof that it is an effective appetite suppressant or weight loss additive.

Artificial Flavor:Extracts made from ingredients not made for human use, such as chemicals, oil, or tar extracts. They are typically created in a lab, and can be extracted from many unknown sources.

There is no explanation by Metamucil on where they source their artificial flavors from.

Yellow 6:Food coloring that’s extracted from petroleum. It creates a yellow tint, and is often found in cosmetics, candy, and other processed foods.

The Center for Science in the Public Interest also adds:

“Yellow 6, are contaminated with known carcinogens”

They have tried to petition the FDA to ban these additives, as they have no nutritional value and can be potentially harmful.

Yellow 6 has no weight loss benefit and is only added to help make Metamucil look a certain way.

Aspartame:Artificial sweetener that is around 200 times sweeter than regular sugar. There have been issues with people complaining about side effects such as headaches and weight gain.

A study by Yale University saw that aspartame had negative effects on health:

“encourage sugar craving and sugar dependence”

“further fuels the food seeking behavior”

So it has the possibility for causing more food cravings since it does not promote satiety. The study found that people who ate aspartame had an increased risk for wanting to seek other sugary tasting foods.

Therefore, it’s possible for this to trigger food cravings for unhealthy sweets. A comprehensive top 10 list of the best diet pills is made available in the link here.

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 Metamucil Quality of Ingredients

The sole key active ingredient is psyllium husks, a plant based fiber that’s often used to promote bowel movements. Studies have shown it’s not very effective at suppressing appetite, and it’s likely not useful for any real weight loss.

Also included are additives like food coloring, artificial sweeteners, artificial flavors, and regular sweeteners in high amounts.  These have no nutritional value and do not support appetite suppression.

The high amount of sugar can actually increase the risk for weight gain, and the artificial sweetener in aspartame has also shown the same possibility. This makes it a poor choice for weight loss.

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The Price and Quality of Metamucil

Metamucil smooth powder sells for $19.99 from EBay, per 72 tablespoon portion.  Since it has only one key active ingredient in psyllium husks, the rest of the additives are added for flavoring and color.

Psyllium husks can be bought cheaper elsewhere, though it’s not advised to take it as a weight loss supplement due to its laxative like effects. Web MD advises to limit use to just 7 days, as it can cause side effects.

The FDA also suggests taking it with enough water to prevent choking and blockages.  For the price paid, there isn’t much support as the sole active ingredient is meant more for improving bowel movements.A comprehensive top 10 diet pills list is available when you click on the link found here.

 Business of Metamucil

The company goes by the name of Proctor &Gamble; they can be reached via the following:

Phone Number: (513) 983-1100

Address: 1 Proctor and Gamble Plaza

Cincinnati, Ohio 45202

The company has a total of 254 complaints on their Better Business Bureau page. Mostly due to issues with the customer service and the products offered.

The company has had issues in the past for making false health claims. They also released contaminated products as well.

EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of Metamucil

Here are some customer reviews found online of Metamucil:

“I have had the worst side effects from this, severe stomach pain, bloating, gas pains, and nausea”

“All I am left with is bloating and a nauseous feeling”

“I really tried, but I could not stand the taste”

“It was disgusting and looked very unappealing”

Amazon.com has a total of 130 negative reviews available.  Many people were disappointed with the amount of side effects it had.

There were people who enjoyed relief from constipation and improved bowel movements however.

Some of the common side effects were found to be bloating, nausea, gas, upset stomach, increased bathroom usage, diarrhea, and ill feelings.

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Conclusion – Does Metamucil Work?

Before considering Metamucil it’s highly important to look at the quality of ingredients, and the science behind its additives. The only active ingredient is a plant based fiber in psyllium husks, it’s meant as a short term solution for helping get rid of constipation and improving bowel movements. It will often only be recommended for a total of 7 days, as increased used can be harmful. The company also adds artificial flavorings and sugars, or high amounts of sugar if one is taking the regular powdered version.

The 2016 diet pill supplement of the year is known as Sletrokor. It’s an all-natural plant based formula that’s made to suppress appetite, improve mood, boost metabolism, aid digestion, and many other benefits. Testimonials are offered on their official website from people who have lost significant amounts of weight.

Sletrokor is also backed by a full 30 day money back guarantee. Returns are offered with no questions asked within 30 days. Learn more about Sletrokor by clicking the link here.

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What is it?

Phentremine is a weight loss pill also known as Phentremine-X that’s used to suppress appetite, increase metabolism, and boost energy. It’s made with thermogenic all natural ingredients.

It’s named similarly to the prescription drug phentermine, though Phentremine is made available without prescription and with different ingredients. There’s both a tablet and capsule offered, and the both have different additives. The tablet is considered stronger, and the capsule has more ingredients but has less stimulants. This review will detail customer reviews, the quality of ingredients, and whether or not it’s safe and effective for weight loss. The top 10 list featured here has the best diet pill supplements.

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Phentremine Ingredients and Side Effects

Here are the ingredients to the tablets and capsules:

L-Phenylalanine
Synephrine
Theobromine
Caffeine
Copper Sulfate

Cyanocobalamin
Chromium Picolinate
South African Hoodia Gordonii
Citrus Aurentium Extract
Senna Extract

Evodia Extract
Alpha Lipoic Acid
White Willow Extract
Yohimbe Extract
Gelatin

Magnesium Stearate
FD&C Blue #1
Titanium Dioxide

 Synephrine:Stimulant extract commonly known as bitter orange. It stimulates the central nervous system and can increase blood pressure, increase heart rate, and squeeze blood vessels.

Web MD has issued a warning stating:

“POSSIBLY UNSAFE when taken as a supplement for a medical purpose such as weight loss”

Possible side effects can include:

Headaches, sensitivity to the sun, and high blood pressure.

Fainting, stroke, and heart attack.

Anxiety, mood swings, and rapid heart rate.

The National Center for Complementary and Integrative Health also adds:

“There is not enough scientific evidence to support the use of bitter orange for health purposes”

There have been documented cases of people experiencing severe side effects, especially when this is mixed alongside caffeine and other stimulants. Phentremine combines bitter orange alongside caffeine which may be potentially dangerous.

It’s especially risky since it’s not explained as to how much total caffeine is included. Stimulant free diet pills are found in the top 10 list of the best diet pills.

Theobromine: Stimulant extract sourced from foods such as chocolate, tea, and others. It’s used to promote diuretic, heart stimulant, and blood vessel widening effects.

It can potentially lead to:

Insomnia, anxiety, and rapid heart rate.

Jitters, cardiovascular damage, and headaches.

Increased blood pressure, nausea, and vomiting.

Withdrawal effects, loss of appetite, and increased bathroom use.

Rapid heart rate, muscle twitching, and mood swings.

Toxic buildup, organ damage, and heart attack.

The rate of possible side effects is increased when this is mixed alongside other stimulants. It can also lead to death when added in high amounts.

Caffeine:Common central nervous stimulant added to increase energy, improve focus, and promote a healthier metabolism. It’s unknown how much caffeine is added to either the tablet or capsule. Possible side effects can include:

Rapid heart rate, insomnia, and cardiac arrest.

Jitters, cold sweats, and muscle twitching.

Headaches, migraines, and ringing in the ears.

Muscular pain, vomiting, and nausea.

Muscle spasms, difficulty breathing, and pain in the chest.

Without being able to determine the full amount of caffeine, it’s impossible for even a medical physician to recommend Phentermine.

South African Hoodia Gordonii:Shrub used to help suppress appetite. Examine.com has refuted this claim by stating:

“It seems the main bioactive cannot easily reach the brain to dothis, and aside from failures of hoodia to suppress the appetite, it may also be mildly toxic”

There’s a lack of studies performed on its use and safety. It’s been claimed to be an effective tool for weight loss, but the Federal Trade Commission has sent warnings to companies who make such claims.

Senna Leaf:Herb used to provide laxative effects by irritating the bowels. It can lead to side effects such as:

Stomach cramps, diarrhea, and nausea.

Diarrhea, stomach inflammation, and dehydration.

Loose stools, liver damage, and muscle weakness.

Taking it repeatedly can potentially cause unwanted side effects and organ damage.  It’s often advised to limit use to only a few days.

Evodia Extract:Tree extract that is used to help stimulate theheart, decrease pain, and treat diarrhea. Though Web MD adds.

“There is not enough information to know if evodia has these effects in people”

They also add:

“There is not enough information available to know if evodia is safe or what the possible side effects might be”

Without any useful information, it’s impossible to determine what kind of an effect this may have.

Yohimbe Extract:Evergreen tree extract which has stimulant effects, it’s often used as a way to increase blood flow.

Web MD mentions:

“Yohimbe, taken by mouth, is POSSIBLY UNSAFE”

It can potentially cause side effects such as:

Kidney failure, rapid heartbeat, and anxiety.
Heart attack, stroke, and seizure.
Dizziness, stomach problems, and sinus pain.
Itchy skin, restlessness and tremors.
High blood pressure, increased urination, and death.

White Willow Bark: Tree extract that has similar effects as aspirin, it’s used to treat muscle pain and soreness, as well as reduce headaches.

It may potentially cause:

Digestive issues, itching, and allergies.

Upset stomach, rash, and increased risk for bleeding.

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FD&C Blue #1:Food dye often added to processed foods and things like mouthwash. It is not well absorbed, and will often remain up to 95% in the stool.

Drugs.com adds:

“Toxicity, including death, has been reported only in association with FD&C Blue No.1”

It has no nutritional benefit, and is only added to provide a blue tint.

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 Phentremine Quality of Ingredients

Common ingredients are added to this which is found in other stimulant brands. There’s’ potentially harmful stimulants in bitter orange, caffeine, and Yohimbe. There’s also unproven additives like evodia and South African Hoodia Gordonii.

There’s a high risk factor for serious side effects, especially considering there’s no mention as to the full caffeine amount added. The official website does state it may produce side effects, but without knowing the full caffeine content, it’s impossible to determine what kind of an effect it may have.

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The Price and Quality of Phentremine

Sales are offered via the official website. A 30 day supply of their tablets sells for $64.99, a 30 day of the pills are sold for $59.99.

No returns are offered for opened bottles, and there’s also a processing fee. The company does offer cheaper prices for auto renewal plans each month, but there were a few customers who mentioned the company is difficult to reach, which may make cancelling difficult.

Due to the amount of stimulants added, the company mentions:

“Product may cause difficulty in sleeping if taken after 4PM”

“This product may cause insomnia if taken too late”

The additives found are cheap and are commonly added to other stimulant brands. The ingredients include potentially damaging additives which may cause serious damage. Ingredients like caffeine, theobromine, bitter orange, and Yohimbe are all known to potentially cause symptoms on their own. The combined effects have not been thoroughly studied.

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 Business of Phentremine

The company is named Liposomexlabs; they can be reached via the following listed contact details:

Phone Number: (813)659-0868

Email: billing@buyphentremineonline.com

Returns are offered for unopened products within 30 days, but there’s also a $12 processing fee.

There’s no information about the company outside of their own website. This makes it impossible to determine whether or not they have good customer service practices, or if they honor their return policy.

Typically, there’s’ at least some sort of information about a company online. It’s unknown why the only information is provided n the official website.

Customers have complained that the company does not honor their money back return policy.

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Customer Opinions of Phentremine

Here are some customer reviews found online:

“All it is is caffeine. No it does not work for me”

“I didn’t lose any weight”

“It didn’t work, save your money”

“I got zero energy from it and I’m still fat”

Very few reviews are available online. Though from what’s offered all the reviews are negative with people complaining about side effects and a lack of weight loss. Our experts conducted research to find the top 10 diet pills listed here.

Conclusion – Does Phentremine Work?

Before making a decision on Phentremine, it’s important to look at the ingredients, the company who makes it, and the amount of stimulants added. There’s no notice of the official caffeine amount, though the manufactures do state to be careful of dosing. This makes it impossible to determine whether or not this is a safe formula. There are very few reviews available, and the ones available are all negative. Also, no money back guarantee is offered on opened bottles, and a processing fee is applied.

The 2016 diet pill supplement of the year is called Sletrokor. It contains no added stimulants, fillers, binders, or preservatives. Inside are plant based extracts which are clinically studied to help support metabolism, appetite reduction, improved mood, and many other benefits. Customers have left testimonials on the official website showcasing potent weight loss results.

Sletrokor is also backed by a full 30 day money back guarantee. All returns are offered risk free with no questions asked. To learn more about Sletrokor, click the link provided here.

 What is it?

Slim Optimum is a weight loss diet pill made to reduce appetite, enhance digestion, support overall health, and increase energy. It features ingredients like grapefruit, caffeine, green tea, and an extract from Garcinia Cambogia.

The official website states “Many celebritieshaving been using the same ingredients”. They offer the promise that it will help one begin looking like a celebrity. There are also 3 before and after photos offered on the official website which reveal significant weight loss. In this review you’ll hear customer reviews, important information about the company, and whether or not weight loss is possible. A comprehensive list of the top 10 ranked diet pills is featured when you click here.

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Slim Optimum Ingredients and Side Effects

Apple Cider Vinegar
HCA (Hydroxycitric Acid)
Caffeine
Grapefruit

Green Tea (EGCG)
Kelp

Caffeine:Common central nervous stimulant used to help raise energy, metabolism, and focus. It’s never said exactly how much caffeine is added to Slim Optimum. They claim it’s around 2/4 or 3/4 the amount of caffeine found in a cup of coffee.

This is not an accurate measurement of caffeine strength however, as caffeine in coffee can vary significantly.

Without being told the exact milligram strength, it’s unknown exactly how to properly dose. This is potentially dangerous, as it does not allow people the opportunity to measure out the dosage and know if it’s added in a safe amount. Caffeine is not considered a long lasting weight loss ingredient as Examine.com adds:

“Habitual caffeine use leads to tolerance. This means the effects of caffeine will be diminished, often to the point where the only benefit a user experiences is caffeine’s anti-sleep effect”

It may also lead to side effects that include:

Insomnia, rapid heart rate, and jitters.

Restlessness, cold sweats, and tremors.

Anxiety, paranoia, and ill feelings.

Nausea, vomiting, and diarrhea.

Ringing in the ears, migraines, and headaches.

Difficulty relaxing, twitching, and irregular heart rate.

When taking unknown dosages of caffeine as is the case with Slim Optimum, it’s important to check for any uncomfortable side effects.

Especially when mixed with other stimulants or when taken late it in the day, it can promote many unwanted symptoms. Stimulant free diet pills are available from the top 10 diet pills list.

Green Tea (EGCG):Leaves from the camellia sinensis plant which is brewed as a tea. It contains antioxidants and stimulant compounds.

The National Center for Complementary and Integrative Health adds:

“There have been some case reports of liver problems in people taking concentrated green tea extracts”

They also question its weight loss use:

“There are not enough reliable data to determine whether green tea can aid in weight loss”

It’s commonly believed the only reason for it having a weight loss benefit is through caffeine, which has mentioned in the “Caffeine” section, it not long lasting and potentially unsafe.

It can potentially cause side effects such as:

Diarrhea, irritability, and insomnia.

Anxiety, nervousness, and heartburn.

Dizziness, convulsions and tremors.

Confusion, reduced iron, and headaches.

Rapid heart rate, jitters, and vomiting.

Green tea extracts have shown the potential for causing organ damage in some people.

Kelp:A kind of seaweed used to help form as a laxative, and as a nutrient source. Web MD states:

“POSSIBLY UNSAFE when taken by mouth. It contains iodine in amounts that are high enough to harm the thyroid”

It can also contain arsenic in high amounts, which can be potentially poisonous. Without knowing the full iodine amount, it’s unknown if Slim Optimum adds kelp in a safe amount.

HCA (Hydroxycitric acid): Chemical extract that is found in certain tropical fruits. It’s used to help increase fat loss, and to promote overall weight loss benefits.

Without knowing the full amount added in Slim Optimum, it’s impossible to determine if it’s added in an effective amount.

EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.

 Slim Optimum Quality of Ingredients

There’s all natural ingredients added, but it’s unknown what the exactstrength is of each one. The only ingredients added which are quality are HCA, grapefruit and apple cider vinegar. The other additives are cheap and may produce side effects.

Without being able to see the supplements facts list, it’s unknown what else is added to Slim Optimum.

Very little information is provided about the quality of ingredients. It’s impossible to determine the full amount of caffeine, which is important to verify in order to know if it’s safe.  Many unanswered questions remain about the quality of Slim Optimum. Our experts have compiled a comprehensive list of the top 10 diet pills in this link.

The Price and Quality of Slim Optimum

A bottle of Slim Optimum is offered via a trial which then extends to $89.95, if not cancelled within 14 days.

The company fails to mention how much one needs to take, or how long each bottle lasts. There’s’ also no supplement facts label, so it’s impossible to determine the full dosage strength of each ingredient. This makes it impossible to determine the overall quality.

Knowing the strength of these additives is important, as there’s added caffeine and green tea which are stimulants which can cause many potential side effects.

Still, the only listed ingredients are cheap to source, and the only one proven to be effective for weight lossis HCA and apple cider vinegar. Kelp, green tea, and caffeine are potentially damaging to health, and they’re also cheap to source elsewhere.  Without knowing the full HCA amount, it’s impossible to determine if it’s added in a potent enough doses.

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 Business of Slim Optimum

The company also goes by the name of Slim Optimum. Their contact information is listed as:

Phone Number: (877)261-3439

Address: 2637 E Atlantic Blvd #13976

Pompano Beach, Florida 33061

Email: admin@slimoptimum.com

The company has an F rating on their Better Business Bureau page due to 25 customer complaints. Mostly people have had issues with the service and quality of Slim Optimum. Here are some quotes from these customers:

“I never received the product. I emailed requesting a refund and I have received no response”

“I received a “free” trial… A month later they deducted $89.95 out of my bank account”

“They were not willing to work with me to provide me a full refund”

“The customer service department is rude and unhelpful”

Many people complained about a lack of proper customer support, and of being automatically charged each month for unrequested bottles of Slim Optimum.

The official terms and conditions for Slim Optimum do state:

“do nothing and your credit card will be charged $89.95 approximately 14 days after you placed the order for your trialshipment”

“If you choose to keep the product (beyond the trial period), you then will be charged the full amount of $89.95”

This is what’s known as an auto enrollment program, and it locks people into monthly contracts. The company makes it seem as if you can try their products for 14 days without charge, but hidden in their terms and conditions is a statement that after 14 days, customers will be charged $89.95 per month on each bottle.

Many customers were frustrated to figure this out by suddenly seeing a charge on their credit card without being notified first.

There were also many who tried to cancel who found that the company was unhelpful, and they would put people on hold and deny any requests for a refund.

Returns are also only offered on unopened products within 30 days, and with a 10% restocking fee. Customer approved solutions for weight loss is found in the top 10 diet pills list found here.

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Customer Opinions of Slim Optimum

Here are some reviews from online customers:

“The product did not work like advertised”

“product did not work for me”

“It does not work at all”

“This is a scam”

Finding reviews online is difficult, as the majority of customer opinions are about the lack of customer service, and complaints about the company unfairly charging people’s credit cards each month.

There wasn’t one single review from a satisfied customer. All the opinions about Slim Optimum are extremely negative. The top 10 diet pill supplements are featured via the link provided here.

Conclusion – Does Slim Optimum Work?

Before making a final decision on Slim Optimum, it’s important to look over the customer reviews, company practices, and quality ofingredients. There are unknown amounts of each ingredient such as potential harmful additives like caffeine, green tea, and kelp. Many customers were concerned to find their free trialsturnedintoan $89.95 monthly charge without their consent. Many have had trouble withthe company, and customers often mention they are difficult to deal with, and that they don’t allow for returns.

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Sletrokor is also backed by a full 30 day money back return policy. Returns are offered with no questions asked. To learn more about Sletrokor, click on the link provided here.http://www.dietsinreview.com/diet_column/06/sletrokor-review/

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What is it?

Thermo-Bond is a weight loss pill made with fiber to help reduce appetite while promoting bowel movements. It’s also made to help the body absorb fewer fats, by liquefying fats eaten and aiding digestion.

There are only natural ingredients added and a blend of fiber from different sources. One intended benefit is to help create easier bowel movements. Much like other fiber pills it’s advised to take several a day, alongside liquids to help aid digestion. This review will go over the possible side effects, what customers have experienced, and whether or not it’s a useful weight loss solution. The top 10 diet pill supplements are available when you click the link here.

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Thermo-Bond Ingredients and Side Effects

Dietary Fiber (from cellulose, apple, acacia, oat , and citrus)
Sodium Choleate (as ox-bile extract)
Stearic Acid
Sodium Carboxymethylcellulose

Silicon Dioxide
Magnesium Stearate
Dextrin
Dextrose

Soy Lecithin
Sodium Citrate

Dietary Fiber (from cellulose, apple, acacia, oat, and citrus):Fiber extract from 4 different sources.  Acacia is a gum extract from the acacia tree which is used to lower cholesterol and promote a sense of fullness.  It has shown the possibility for side effects such as:

Bloating, loose stools, and stomach cramps.

Nausea, gas, and increased bathroom usage.

Ill feelings, diarrhea, and stomach pain.

There’s a total of 394 mg of mixed fiber from different sources. At the advised 6 pills a day, Thermo-Bond provides 2,364 mg of fiber, or just over 2 grams of fiber.

Web MD advises the following daily amounts of fiber:

Men: 38 grams of fiber

Women: 25 grams of fiber

Therefore, men would have to eat 36 extra grams of fiber, and women would require 23 extra grams. Though Thermo-Bond is not a full fiber replacement pill, it contains so little fiber where it’s unlikely to provide much support.

To put it in perspective, one cup of sliced apple provides just under 3 grams, 1 oz. of oatmeal provides 3 grams, a small orange has roughly 2.3 grams, which is all more fiber than what’s added in Thermo-Bond. This means just a small piece of fruit can replace all the fiber.The highest quality diet pills can be found in this comprehensive top 10 list.

Sodium Choleate (as ox-bile extract):Sodium salt extract made from ox bile. It’s used to help digest and process proteins and fats. Often only used by people who have their gall bladder removed, and are unable to produce their own bile.

The University of Arizona ran a study one bile acid supplements and stated:

“bile acids came to be regarded as cancer promoters”

“bile acids are carcinogens in humans”

“At least 15 reports… indicate that bile acids cause DNA damage… increases the mutation rate, including the mutation rate of tumor suppressor genes”

Live Strong.com also adds:

“likely unnecessary if you are in good health”

“adding beef bile supplements to your diet when you are in good health offers no benefit and is an unnecessary expense”

Not only is this ingredient seen as not needed, but there have been multiple studies showing how it may be potentially dangerous.

Bile is naturally produced by the body on its own, and there’s no need to supplement with it through different forms. Comprehensive solutions for weight loss can be found in this top 10 list of the best diet pills.

Sodium Carboxymethyl cellulose: Food thickener and emulsifier that are found in things like toothpaste, detergents, and laxatives. A study published in Nature, the International Weekly Journal of Science found that it:

“low-grade inflammation can promote adiposity and associated metabolic effects”

“might be contributing to an increased societal incidence of obesity/metabolic syndrome and other chronic inflammatory diseases”

Not only did it show the possibility for causing weight gain, but it also left rats with serious risks for diseases. The types of diseases it may cause can develop into serious damage to overall health.

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 Thermo-Bond Quality of Ingredients

There’s a blend of 5 different fiber sources that’s from common ingredients like citrus, apple, oat and cellulose from plants. There’s also acacia fiber added which is commonly added to fiber pill brands.  This all amounts to 2.3 grams of fiber, which is low and can be replaced with whole foods instead.

Even the extracts used amount to such a small amount of fiber that by adding an apple or citrus fruit it would replace the need for the extracts found here.

The added Sodium Choleate from ox bile is not only unnecessary, but studies have shown it’s potentially unsafe. It’s meant to aid digestion, but bile is already in sufficient amounts in the body. Only those who have a removed gall bladder are advised to use this ingredient. It has shown the potential to damage DNA, and it’s a potential carcinogen.

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The Price and Quality of Thermo-Bond

Sales are only offered via distributors of the company, and it’s unknown what a fair price is. One Amazon.com page sells it for $18.96 per 15 day serving. This amounts to a daily price of $1.26.

The added ox bile is not needed and may be potentially dangerous. It’s meant to aid digestion, but enough bile is produced by the body where adding extra amounts won’t have an effect. Bile is used by the body to help digest foods, adding more does not have any proven benefits.

Then there’s 2.3 grams of fiber from 5 different sources. Whole foods can replace this low fiber source for much cheaper. There’s also the addition of 9 different inactive ingredients which have no weight loss or nutritional value.

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 Business of Thermo-Bond

The owners go by the name of Herbalife International; they can be reached via the following:

Phone Number: (866) 617-4273

Address: 800 W Olympic Blvd Suite 406

Los Angeles, California 90015

The Better Business Bureau which tracks customer satisfaction for Herbalife customers features a low C rating. This is because a total of 28 people have complained mostly about issues with the service and their products.

Here’s what some customers had to say:

“they won’t let me return this unused product”

“I entirely regret buying as much product as I did”

“the company is giving me the run around and lying about refunding me back”

“When I call I get transferred around and ultimately get hung up on”

Users complained that the company is unresponsive, and that their customer service is poor. Many said that the business failed to honor their money back guarantee. Since the company is a multilevel marketing business, all of its salesmen are random people who wanted to start selling Herbalife. People have complained that they often will make it hard to get a return.

Herbalife also had to pay the Federal Trade Commission $200 million for unfair business practices. The official FTC website states:

“the companies deceived consumers”

“settlement will require Herbalife to fundamentally restructure its business”

The Fraud Discovery Institute ran laboratory tests and found there were high levels of lead in their products. Lawsuits came out after people suffering from organ damage claimed it was due to Herbalife supplements.

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Customer Opinions of Thermo-Bond

Here are some reviews from online users:

“Did not work very disappointed”

“Haven’t seen a difference yet. I’m not going regularly anymore either”

“A few minutes after I would take it I would become extremely nauseous then I would vomit profusely”

“My stomach stayed bloated and I had great discomfort”

Currently 16 people have complained on their Amazon.com page. People have mentioned it failed to have any benefit, and that it produced side effects. The kinds of side effects people experienced included nausea, bloating, cramping, ill feelings, vomiting, and stomach pain.

The kinds of side effects people experienced are common in other fiber heavy pills. Some were concerned with the amount of pills they had to take. A total of 6 a day is required, and users said it was difficult to swallow so many pills through the day. A thorough top 10 list of the highest rated diet pills can be found within this link.

Conclusion – Does Thermo-Bond Work?

Before making a final decision on Thermo-Bond, it’s important to look over the kinds of additives used, the company history, and the strength of the additives. There’s small amounts of fiber from different common food sources, and an ox bile extract which is not needed in healthy people. These ingredients are cheap to add, and they’ve yet to be proven to be effective for weight loss. Many customers also agree that it failed to give any noticeable results. The only benefit comes from the fiber, which is added in such small amounts where it can easily be replaced.

The 2016 diet pill of the year was found to be Sletrokor. It’s an all-natural plant based extract formula that’s used to suppress appetite, increase metabolism, boost mood, increase fat burning ,and provide many other benefits. Testimonials are featured on the official website from users who have lost weight and gained many benefits.

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Need a healthy grilling option? Try this recipe for salmon fillets from Williams-Sonoma Grill Master.

Serves 6

For the herb butter
1 tablespoon each finely chopped fresh chives, fresh dill, and fresh tarragon
Kosher salt and freshly ground pepper
1⁄2 cup unsalted butter, at room temperature
1⁄4 lemon

6 skin-on center-cut salmon fillets, each about 8 oz and 1 inch thick, pin bones removed
1⁄4 cup mayonnaise, homemade (recipe below) or store-bought
2 teaspoons each ground cumin and ground coriander
Kosher salt and freshly ground pepper

1. To make the butter, in a small bowl, using a fork, work the chives, dill, tarragon, a pinch of salt, and a few grinds of pepper into the butter, distributing the herbs evenly. Squeeze the juice from the lemon into the butter and work it in. Using a spatula, scrape the butter out of the bowl into a rough log shape near one long edge of a 12-by-6-inch sheet of waxed paper. Roll the paper over the butter, and press the butter into a solid, uniform log. Continue rolling the waxed paper around the butter, and twist both ends to seal securely. Refrigerate to harden. (The butter can be made up to 5 days in advance and refrigerated or frozen for up to 1 month.)

2. Prepare a charcoal or gas grill for direct grilling over high heat. Brush and oil the grill grate.

3. Brush the salmon fillets on all sides with the mayonnaise, coating evenly. Sprinkle the cumin and then the coriander evenly over each fillet, then sprinkle salt and pepper evenly
over the fillets.

4. Place the salmon fillets, skin side up, on the grill directly over the fire and cook for about 3 minutes. Turn and cook until the fish flakes when prodded gently with a fork, about 3 minutes longer. The salmon will be cooked to medium, which is perfect for salmon.

5. Transfer the fillets to individual plates and top each fillet with a pat of the butter. Serve at once.

Homemade Mayonnaise
Makes about 1 1⁄2 cups

1 large egg, fresh or pasteurized
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
Kosher salt
3⁄4 cup olive oil
3⁄4 cup canola oil

In a food processor or a blender, combine the egg, lemon juice, mustard, and 1⁄4 teaspoon salt. Combine the oils in a glass measuring pitcher. With the machine running, slowly add the oil mixture in a thin, steady stream and process until the mayonnaise is thick. Add 1tablespoon warm water and process briefly. Taste and adjust the seasoning. Use right away, or refrigerate in an airtight container for up to 3 days.

The post Williams-Sonoma Recipe: Grilled Salmon Fillets with Herb Butter appeared first on Tips on Life and Love.