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Set a good example for your student both inside and outside the classroom. Here’s how, from The End of Molasses Classes: 101 Extraordinary Solutions for Parents and Teachers.

Some of the things our teachers and parents do are actually easy, but they send a message to our students and have a wonderful impact:

1. Don’t gossip. If you are spending your time complaining about people who are gossiping, you’re still gossiping. Stop.

2. Show up on time. Whether you are a staff member showing up for work or a parent showing up to pick your child up from school or to attend a meeting with your child’s teacher, it is imperative that you are on time. When you aren’t on time you send a message that you don’t respect the time of others, and it can be perceived as extremely rude and send the wrong message to children. Ms. Mosley shows up at RCA before 7:00 a.m. each morning. She has never been late in her four years at RCA. She said she knows that children learn their behaviors from watching adults, and she is sending a message to them that being on time every day shouldn’t be something that is unusual; it is expected.

3. Return forms to the school in a timely manner. We hate having to track down parents for signed permission slips, report cards, and other items. Turn them back in the next day, not only to help the school but also to teach your children about the value of being prompt and on time with assignments.

4. Pick up after yourself. Teachers and parents should stop to pick up even the smallest pieces of trash in their school. Work hard to keep it spotless and show your students, especially the ones who tend to be cluttered and disorganized, the strength of spirit and feeling of success that can be born out of living and working in a clean and organized environment. I am sure most parents don’t even think of picking up trash as they walk through the school hallways or parking lot, but if they did the message it would send to others would be powerful.

5. Proofread. Teachers should correct grammar and triple check emails and letters that they send home to parents. Show that each email you send is worthy of being checked thoroughly. Parents should make sure their emails to teachers are respectful and appreciative.

6. Dress your best. No wrinkles, rips, or sloppy clothing, especially for parents when they go to their child’s school. Your child wants you to look sharp when you pick him up from school. He wants to be proud of you and show others that his parent is a professional.

The post How To Get the Best Out of Your Student appeared first on Tips on Life and Love.

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What is it?

PhenQ is a weight loss diet pill made to help burn fat, control appetite, and increase energy. It’s made with what the companyclaims are clinically proven ingredient for weight loss via 5 different ways.

They also advise around 60 days of supplementation to help form better habits for losing weight.  References of clinical studies are provided to show how one of its patented ingredients decreased fat by 7.24%. This comprehensive review will go over the quality of ingredints, possible side effects, what customers had to say and everything else needed to make aninformed opinion on PhenQ. A top 10 list of the best diet pills is made avialalbe by clicking here.

Do You Know the Best Weight Loss Pills of 2016?

PhenQ Ingredients and Side Effects

Calcium Carbonate
Caffeine Anhydrous
L-Carnitine Fumarate
a-Lacy

Nopal
Magnesium Stearate
Capsicum Extract
Supernat 225 (silicon dioxide)

Niacin Powder
Piperine Extract
Chromium Picolinate

Caffeine Anhydrous: Dehydrated version of caffeine added to help increase metabolism and energy. No mention is given as to how much caffeine is added, this makes it impossible to know how to properly dose this ingredient for safe results.

Caffeine can cause many side effects, and in high amounts it can be extremely dangerous. Possible symptoms may include:

Insomnia, rapid heart rate, and feelings of paranoia.

Mood swings, depression, and agitation.

Tremors, jitters, and cold sweats.

Headaches, ringing in the ears, and nausea.

Irritability, inability to relax, and constipation.

Certain people have more of a reaction to this ingredient, and it’s advised for the average person to limit themselves to 400 mg a day. Without knowing the full amount of caffeine, it’s advised not to take any other stimulant ingredients which can increase the risk for symptoms.

Caffeine is not considered a long term solution for weight loss, as most of its effects wear off with repeat use. Stimulant free diet pills are offered from the top 10 list.

L-Carnitine Fumarate:Amino acid used to help metabolize fat and improve body functions. It’s found in enough foods that it does not need to be taken by most people.

Possilbe side effects may include:

Nausea, vomiting, and diarrhea.

Fishy breathe, sweat ,and urine.

Seizures, heartburn ,and upset stomach.

Extra supplementation including the amounts already found in food can lead to other unwanted side effects.

a-Lacy:This patented ingredient is used to help burn fat. It’s made by the Nutraceuticals International group, and it’s a blend of both alpha-lipoic acid and cysteine. It has only been tested by this group, and it’s unknown if it’s truly effective for weight loss.

Cysteine is an amino acid that is found in many foods.  Live Strong.com mentions the effects of adding this ingredient in a supplement:

“Cysteine supplementation is not known to prevent or treat any medical conditions and should be used only under the supervision of your physician”

Therefore, it’s unknown if taking this ingredient without a proper prescription would be safe.

Alpha-lipoic acid is used for fighting inflammation. In certain people it can lead to rashes and blood sugar issues. The combination of these ingredients has an unknown effect, since clinical studies are lacking.

Nopal: A type of cactus grown in parts of Mexico. It’s used to help treat diabetes and high cholesterol. Examine.com adds:

“limited studies at this moment in time suggest it may have therapeutic, but not preventative, potential”

Therefore, it’s not a treatment for healthy people and there aren’t enough studies to show whether or not it’s particularly useful. Possible side effects can include:

Diarrhea, stomach problems, and indigestion.

Headaches, bloating, and increased bowel movements.

Much like other forms of cactus, it has added fiber and nutrients. It’s unknown if in this extract form there’s any nutrients however.

There’s also a caution for diabetics to be careful of this ingredient. It may lower blood sugar too much, which can be dangerous.

Capsicum Extract:This extract is what giveschili peppers their spicy taste. It’s used to help raise metabolism, and to reduce pain. It has only been shown to be mildly effective for weight loss.

The top 10 diet pill brands are available via the link provided here.

Chromium Picolinate:This important mineral helps regulate many important body functions. It’s found naturally in many foods. When supplemented, it can potentially lead to side effects that include:

Impairedthinking, difficulty concentrating ,and brain fog.

Blooddisorders, liver or kidney damage, and headaches.

Dizziness, nausea, and skin irritations.

EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.

PhenQ Quality Of Ingredients

Many of the ingredients are already found in foods where extra supplementation is not necessary. Then there are additives like nopal and capsicum which are only minimally effective.

One patented ingredient is a-lacy, which is intended to be the main reason for fat loss. The company even cites some clinical studies which were conducted by the makers of this ingredient. When researching the 2 ingredients it’s made up of, it was revealed that alpha-lipoic acid is only decent for weight loss if at all, while cysteine may produce side effects in supplement form.

The other issue with this blend of ingredinets is the unknown amounts of caffeine. Without being able to see how much caffieen is added, it’s unknown if it will produce safe effects. Taking unknown amounts of caffeine is potentially a serious health risk. There’s no way for caffeine sensitive people to make their own judgment on this diet pill. Caffeine is also not a particularly effective weight loss ingredient, as the body quickly creates a tolerance.

To see which diet pill supplements made it to the top 10 list, you can click here.

The Price and Quality of PhenQ

A 30 day supply sells directly from the manfaucturer for $69.95. This can be broken down to a daily serving costing $2.31.

Many of these ingredients are often found in other diet pills, and they’re all cheap additives. Ingredients like caffeine anhydrous, l-carnitine fumurate, nopal, capsicum extract, and piperine can easily be replaced for whole foods.

None of these ingredients are particularly difficult or costly to source.  For the price offered, there’s not enough added to help suggest potent weight loss is possible. There is a major clinical study offered, but this study was performed by a company who makes the ingredient in question.

The additives in this are greatly overpriced. Many of them can be replaced with whole foods, and in supplement form some of these can actually raise the risk for many side effects.

A list of the top 10 diet pill supplements is available in the list featured here.

Business of PhenQ

The company is owned by the BUQ Group, they can be reached via the following contact details:

Phone Number: (646)568-9679

Address: 10 Payne Street

Glascow G4 0LF, United Kingdom

Email: support@phenq.com

Returns are only offered for unopened products, and within 60 days. The owners are self-described as an online retailer that focuses on marketing and business plans.

They fail to mention whether or not they make wholesome ingredients, or what their manufacturing practices are. No information exists about how they treat customers, or if they provide good customer service.  The main focus is on marketing.

They also pay people to help market their brands; this is likely the reason why there are blogs which redirect back to the website.

EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of PhenQ

Here are some reviews from online customers:

“have experienced several of the side effects… Nausea, constipation ,and anxiety being the most prevelant”

“side effects are not worth it”

“I would caution anyone”

There aren’t many legitamite reviews available online. There are some blogs who claim that they have lost weight with this ingredient, but they don’t seem legitamtie. Much of  the time they reroute back to the front page to try and sell this diet pill.

It’s clear that these people are being payed by the website to leave a positive review. The only certified review came from unsatisfied users. The negative reviews for this brand are often the same kinds of reviews you’ll read about in stimulant heavy brands.

There were issues with side effects, and people stated they would not recommend PhenQ for anyone. A comprehensive list of the top 10 ranked diet pills is offered via the link here.

Conclusion – Does PhenQ Work?

Before making a final decicsion on PhenQ it’s important to look at the ingredients, the customer reviews, and what the company offers in terms of a return. No returns are offered on opened products, and there’s no way to determine the total caffeine content.  Many of the ingredients are either cheap to find elsewhere, or they have not been proven to help with weight loss. Customer reviews are limited, but they’re all extremely negative with people experiencing symptoms.

The very best diet pill from 2016 is Sletrokor, a natural, filler free, and stimulant free weight loss solution. Customers have mentioned it not only suppresses appetite and burns calories, but that it promotes healthy weight loss. The benefits of this diet pill are numerous, it can improve mood, increaseserotonin, and raise metabolism. There’s also no binders or unnatural ingredients added.

Sletrokor is backed by a full 30 day money back guarantee. If for any reason you want to make a return, the company allows it with no questions asked. To discover more information about Sletrokor, click here.

A secret ingredient is sure to make this your new favorite burger. Get the recipe from BBQ Makes Everything Better.

All-American Stuffed Burger

Yield: 4 burgers
We’ve been making these burgers for years, but they didn’t get their name until we saw Guy Fieri demonstrating his burger skills on the Food Network. For his “All-American Burger,” the first ingredient he unveiled was—chorizo?!? Now we don’t claim to be the brightest knife in the box, but putting chorizo in an “All-American Burger” seemed a bit baffling. If you’ve ever traveled abroad and asked for ranch dressing, then you know why these are the real All-American Burgers.

Ingredients
2 pounds ground sirloin
2 packets Hidden Valley Ranch dressing mix
4 slices American cheese
1/2 cup barbecue sauce
4 hamburger buns

Equipment
Grill
Spatula
Mixing bowl

STEP 1: Place the ground beef in a large mixing bowl and, using your hands, thoroughly combine the ranch dressing mix with the meat.

STEP 2: Form the seasoned beef mixture into 8 even-sized patties that are about 4 inches wide. We’ll use two 1/4-pound patties for each burger, so it’s best to make them thin.

STEP 3: Place a slice of cheese on 4 of the patties. If the corners of the cheese are close to the burger’s edge, tear them off and place on the center of the cheese slice. There should be about a 1/2-inch “no-cheese zone” around the edge of the patty so that we can seal it all inside the burger.

STEP 4: Stack another patty on top of the cheese and completely seal the edges where the 2 patties come together. Be sure to seal the burger as tightly as possible, otherwise the cheese will ooze out during the cooking process.

STEP 5: Grill the burgers over direct medium-high heat until they are done to your liking.

STEP 6: Baste the burgers with barbecue sauce for the last 2 minutes of grill time. Serve on toasted buns.

The post The All-American Stuffed Burger Recipe appeared first on Tips on Life and Love.