Category: Fitness

Big Thanks Posted From https://www.runtothefinish.com/run-with-a-cold/ Running with a cold? Should you do it? Can you possibly avoid it with my immune boosting tips? And what about if it’s more than a sniffle?? You’ve been washing your hands like a mad […] Read More The post Running With a Cold (Or Other Illness)? appeared first on…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/cross-training-for-runners/ Cross training for runners used to be something that you only saw occasionally on a training plan for someone as they worked in to more mileage. Which was perfect for our mentality…  I just want […] Read More The post Best Cross Training for Runners: What, When and Why You…

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/the-incredible-ways-music-changes-your-workout/ We love a good workout. We love good high-energy music. And, when you put the two together? Boom! Magic. via GIPHY And, when we say “magic,” yes, we’re being funny. But! It’s also a bit true. Because if you look at the science behind what happens when you play pumpin’…

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/5-moves-for-feeling-great-and-staying-ageless/ Age ain’t nothin’ but a number … until you reach a certain number, anyway, and all of a sudden your body just doesn’t, well … feel the same. Or work out the same, for that matter. via GIPHY In case that’s you — and, hey, it’s us too as we…

Big Thanks Posted From https://www.runtothefinish.com/best-running-gloves/ In a recent poll, I asked what gear you wanted reviews on the most. I may have influenced you by saying best running gloves because it was something I REALLY wanted, none the less it […] Read More The post Best Running Gloves from Light to Serious Warmth appeared first…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk