Category: Fitness

Fitness
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New Apps to Make Your 2017 Ridiculously Awesome

Big Thanks Posted From http://fitbottomedgirls.com/2017/01/new-fitness-apps-make-2017-ridiculously-awesome/

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It’s that time of the year again — a new year is dawning and what better time than now to commit (or recommit) ourselves to better health and wellness? This is the perfect opportunity to crank up the motivation, start thinking about goals for the coming year and look for creative ways to challenge ourselves over the next 365 days. I mean, come on, one can never be too bad-ass, right? But even if you’re not big on new year goal setting, what better time than now to check out the new tools out there that can help keep you on track? Perhaps even finding a way to simplify the …

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Tuesday Giveaway: The Core Hammer

Big Thanks Posted From http://fitbottomedgirls.com/2017/01/tuesday-giveaway-the-core-hammer/

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What time is it? Hammer time! via GIPHY No, not that Hammer (although he is awesome). The Core Hammer! The MostFit Core Hammer ($199) is a first of its kind, finally making sledgehammer workouts possible without the tire. The CoreHammer is designed just like a sledgehammer, but the head is round and composed of solid hard rubber, give you the right amount of rebound so that you can establish a rhythm that mimics traditional sledgehammer swings. This means that badass sledgehammer workouts can now be done anywhere … in a park, gym, CrossFit box or at home — and that multiple …

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Artist’s Yoga Illustrations Sweetly Celebrate Body Positivity In Pregnancy

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/0mZWQkgousI/

Body positivity doesn’t end with pregnancy. Having been recently pregnant for those familiar nine months ourselves, this illustrative series from Danish artist Marie Jørgensen speaks especially sweetly to my consistently changing body. In case you missed it, we previously shared Jørgensen’s work challenging the stereotypical “yoga body” or what we’ve been conditioned to believe it is. In […]

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Vizzini Said to go back to the beginning: A simple guide to effective journaling

Big Thanks Posted From http://www.negharfonooni.com/how-to-journal/

I used to be the kind of person who checked email first thing in the morning.  I’d wake up at 5 am, brew a French press, and sit down at the desk in my home office. The dogs would follow along and settle into my office sofa, promptly falling back asleep. Then, to […]

The post Vizzini Said to go back to the beginning: A simple guide to effective journaling appeared first on Neghar Fonooni.

Fitness
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How to Support a Friend’s Weight-Loss Journey

Big Thanks Posted From http://fitbottomedgirls.com/2017/01/support-friends-weight-loss-journey/

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I really hate to make sweeping generalizations, but I find that most people are unsure of what to do or say when they know someone who’s trying to lose weight or implement healthy lifestyle changes. Typically, I see people falling into one of two groups: treat it like the proverbial elephant in the room and do/say little to nothing or become overly “helpful.” The unfortunate thing is, that no matter which group you fall into, both usually come from a place of deep concern and a strong desire to support your friend on her journey. But even though both strategies come from …

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