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Category: Fitness
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WHAT I EAT IN A DAY| MY DIET| ABS 2015
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WHAT I EAT (AND AVOID) FOR ABS | SAM OZKURAL
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Winter Solstice Musings
Big Thanks Posted From http://www.negharfonooni.com/winter-solstice-musings/
Rain drops fell incessantly, the drip, drip, drop creating a symphony of serenity, of nurturing…of cleansing. It doesn’t rain very often in Southern California, so when it does it feels imperative to revel in the rarity. I had a teeming agenda for the day ahead that I’d diligently planned the night before, […]
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How to: LOSE ARM FLAB FOR WOMEN | TOP 5 EXERCISES
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On Embracing Your Inner Warrior
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I can’t become a warrior until I let go of being a victim. I’m wholly unashamed to admit that although I’ve been dealt this lesson over and over again during the past 3 years, I wasn’t able to fully grasp it until just recently. The thing about the Universe is that […]
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GET HEALTHY ON A BUDGET| FOOD, EXERCISE, WORKOUT CLOTHES
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The Universe is My Life Coach
Big Thanks Posted From http://www.negharfonooni.com/universe-life-coach/
2016 was a year of extreme and unexpected growth for me, which, as many of us know all too well, is just a nice way of saying that I went through a lot of shit and came out alive. Sometimes I doubted my ability to do so, if I’m being […]
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How Strong Are Your Abs (TAKE THIS TEST!)
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3 QUICK butt lifting workouts (Bigger butt)
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