Category: Fitness

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://www.runtothefinish.com/balance-crossfit-and-running/

Runners tend to fall squarely in two categories: Cross training makes running more fun, by creating variety and speed. Who wants to do anything but run, that is fun. In either case, we know the […]

The post How to Balance CrossFit and Running appeared first on RunToTheFinish.

Big Thanks Posted From http://fitbottomedgirls.com/2017/02/5-tips-for-starting-a-fitness-journey/

After a wake-up call, Becca Kaner of the blog A Life Without Recipes knew that she needed to revamp her eating habits, change her workouts, shift her thinking and lose the weight for good. And, she did! Read on as she shares more about her journey — and what she recommends for anyone looking to start theirs for Love Yo’Self Week. Hardships usually end in lessons and mine was quite clear: the life we desire can be fully designed if we have the power and the patience and the gumption to “just do it.” This year-long period of time helped birth …

The post 5 Tips for Starting a Fitness Journey appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

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Big Thanks Posted From http://www.runtothefinish.com/plant-based-recipes-anti-inflammatory-foods/

In the previous post we talked about all the ways to handle transitioning to a plant based diet, the planing and the questions you will certainly get! If you’re still dipping your toe in the […]

The post Plant-Based Recipes: Mixing Up Your Meals with Anti-inflammatory Foods to Improve Recovery appeared first on RunToTheFinish.

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Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/t3xkgOSpOrc/

Eric Shaw may be a familiar name as a yoga teacher. But his recent anti-feminist rant might earn him a new title: unabashed misogynist. Coming as a surprise to many of his students and followers, Shaw posted an extremely alienating note to his Facebook wall Thursday, and understandably, people are responding in shock and dismay […]

Big Thanks Posted From http://youtu.be/8S4aLmSp3dg