Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Category: Fitness
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Fat Burning Ab Workout (HOME VERSION!!)
Big Thanks Posted From http://youtu.be/_RWQ-iMEN1U
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4 Great Ways for Runners to Spend the Off Season
Big Thanks Posted From http://fitbottomedgirls.com/2017/02/great-ways-runners-spend-off-season/
For many runners,”off-season” seems like a swear word … or a punishment. Look, I get it. You want to run all the races. Racing is super fun and it’s really hard to keep your fingers from clicking that “sign up now” button. On one hand, I love that people are challenging themselves, signing up for races to stay motivated and making running a part of their lives. On the other hand, I don’t think it’s a coincidence that runners have a reputation for being chronically injured and/or suffering from burnout. To be clear, taking an off-season doesn’t necessarily mean no running. By “off-season” …
The post 4 Great Ways for Runners to Spend the Off Season appeared first on Fit Bottomed Girls.
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Home Obliques Exercise (INTERNAL AND EXTERNAL!)
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What I eat in a day| To LOSE belly fat FAST| Sam Ozkural
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7 Reasons We Heart Crunch Fitness — And How You Can Join the Workout Party for Free
Big Thanks Posted From http://fitbottomedgirls.com/2017/02/reasons-we-heart-crunch-fitness-and-how-you-can-join-the-workout-party-for-free/
This post is sponsored by Crunch Fitness. Find more on our sponsored post policy here. We think every workout should feel like a party — fun, exciting, inclusive and high-energy. Those are the kind of sweat sessions that get us out of bed in the morning and keep pushing us to be better, fitter, faster and more awesome. You feel us? via GIPHY You know who else gets that? Crunch Fitness. And, OMG, guys, they are the coolest. via GIPHY If you’ve been to Crunch before, you probably know this. They have the much deserved rep of being so fun …
The post 7 Reasons We Heart Crunch Fitness — And How You Can Join the Workout Party for Free appeared first on Fit Bottomed Girls.
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1000 Abs Challenge (AB-SOLUTELY INSANE!!)
Big Thanks Posted From http://youtu.be/6CT8zbWhENY
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Inner and Outer Thigh Workout (TONE BOTH SIDES!!)
Big Thanks Posted From http://youtu.be/lPACS3YZEhY
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Church Of Yoga Opens Amid Backlash Over Cultural Appropriation And Privilege
Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/PvY7o-6bqx8/
Yet another yoga studio is opening. Not just a yoga studio. A yoga church. In an actual church. The Church of Yoga NOLA is a place for “the party and the prayer” so the slogan goes, and the revelers congregate in a former Baptist church that was severely damaged by Hurricane Katrina in New Orleans’ oldest black neighborhood. Brought to […]
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YogaDork Giveaway: Anatomy And Yoga – A Guide for Teachers and Students
Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/CXTP4lxiHOc/
If you know us, you know we love giveaways — book giveaways in particular. And book giveaways of the yogadorky sort get us even more giddy because it gives us a chance to completely nerd out. This time we’ll nerd, dork, geek out over something we can all related to — anatomy! WIN: We’re giving […]