Category: Fitness

Big Thanks Posted From http://fitbottomedgirls.com/2017/02/this-video-will-make-you-feel-unstoppable/

There’s badass. And then there’s badass, LIKE THIS. Kyle Maynard, you are our hero. That 5 percent that doesn’t suck? Agreed, Kyle. Agreed. Kinda makes you want to go out and climb a mountain or do something epic, doesn’t it? DO IT. —Jenn

The post This Video Will Make You Feel Unstoppable appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://fitbottomedgirls.com/2017/02/hiit-liss-whats-better-heart/

Boy, do I love me some cardio. And you should to. Think about it: of all the muscles in your body, none is as important as your heart. It’s the only muscle that never gets to stop contracting … well, at least not if you wanna stay alive. It’s a pretty well-known fact that heart disease is the leading cause of death in this country. According to the surgeon general you should be getting 150 minutes per week of moderate exercise (like brisk walking or bicycling) or 75 minutes per week of more vigorous exercise (like running or group fitness classes) or some equivalent mix of both. …

The post HIIT or LISS: What’s Better for Your Heart? appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/rollerblading-for-runners/

I’m not ashamed to admit when I’m scared — but I’m also typically game to face my fears. I’m terrified of heights, so I jumped off a cliff. I was nervous about my ability to complete a long course triathlon after having some knee issues, so I did a half Ironman. And experiencing some major butterflies about leading a workout in front of a thousand of my newest friends didn’t stop me from doing just that at the Lincoln Center last year. But, every once in a while, I’m surprised by the fear I feel about something — and, believe it or not, …

The post Rollerblades for Runners appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/7-new-songs-to-pump-up-your-workouts-this-month/

There’s nothing like some new jams to pump up your workout. And this month, we here at FBG cannot get enough of these seven tracks. From hip hop that’s making a statement to lively pop songs to new tracks from some of our favorite bands (Bell Biv DeVoe is BACK!), we are lovin’ these and think you will too! 1. I’m Betta, Bell Biv DeVoe They’re back and it’s kind of everything you missed. 2. All Nite, Destructo Explicit AF … but such a great beat. 3. Watch It Bounce, Paper Planes This song will definitely make you want to move. …

The post 7 New Songs to Pump Up Your Workouts This Month appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/UboVGSEOkmQ/

by AnnMerle Feldman I arrived at Kripalu last August, my too-large belly tucked and belted firmly into my high-waisted stretch jeans, wondering what the Yoga Tune Up Core Integration Immersion, one of the foundational YTU immersion trainings, could do for this “unsightly bulge.” I have been ashamed of my belly my whole life. I sucked […]