Category: Fitness

Fitness
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Podcast Episode 35: Meredith Atwood of Swim Bike Mom

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/podcast-ep-35-meredith-attwood-of-swim-bike-mom/

Are you ready for triple the usual inspiration? Check out this ep with the totally motivating Meredith Atwood of Swim Bike Mom who’s ready to help anyone who’s even just a teensy bit interested in triathlon get out and swim, bike and run.  If you’re reading this and thinking, “Triathlon? Me? No way! I could never!” then this is still an interview you’ve gotta hear. Meredith went from being a self-described overweight mom and overworked lawyer with zero energy to someone who regularly competes in triathlons — including four full Ironman triathlons. In addition to competing in races around the country, writing …

The post Podcast Episode 35: Meredith Atwood of Swim Bike Mom appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Our Fave Tracy Campoli Arm Workout

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/our-fave-tracy-campoli-arm-workout/

Looking for an arm workout that you can do at home with some light dumbbells in about 15 minutes — something that won’t get you too sweaty but has you feeling the burn? This Best of Arms Workout from Tracy Campoli is the ticket, yo. You’ll work your biceps, triceps, shoulders, back … the whole arm situation. And while there are some moves in here you know and love (hi there, bicep curls and tricep kickbacks), there are other ones you probably don’t normally do, like Raise the Roof! So what are you waiting for? Lift it and flex it, …

The post Our Fave Tracy Campoli Arm Workout appeared first on Fit Bottomed Girls.

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