Category: Fitness

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/podcast-ep-35-meredith-attwood-of-swim-bike-mom/ Are you ready for triple the usual inspiration? Check out this ep with the totally motivating Meredith Atwood of Swim Bike Mom who’s ready to help anyone who’s even just a teensy bit interested in triathlon get out and swim, bike and run.  If you’re reading this and thinking, “Triathlon?…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://www.runtothefinish.com/30-day-ab-challenge/ Wait a 30 day challenge and it’s not starting on a Monday or January 1st?! That’s right, I know you don’t need a Monday! You just need a little extra support and some ideas to […] Read More The post 30 Day Ab Challenge: Workouts, Eats and Motivation! appeared first…

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/our-fave-tracy-campoli-arm-workout/ Looking for an arm workout that you can do at home with some light dumbbells in about 15 minutes — something that won’t get you too sweaty but has you feeling the burn? This Best of Arms Workout from Tracy Campoli is the ticket, yo. You’ll work your biceps, triceps,…

Big Thanks Posted From http://youtu.be/XKZPyMI4Fk0

Big Thanks Posted From http://youtu.be/64WmJCO8djs

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://www.runtothefinish.com/skip-these-workout-hair-mistakes/ Swish,swish,swish…it’s not the sound of three point shooter on fire, but the noise I imagine my hair making while I run. And when I had to chop it all off a few years ago after […] Read More The post Skip These Workout Hair Mistakes for Better Hair and Skin…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk