Category: Fitness

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How a Professional Snowboarder Strengthens Her Core

Big Thanks Posted From https://fitbottomedgirls.com/2017/07/how-a-professional-snowboarder-strengthens-her-core/

Professional snowboarder Spencer O’Brien is a six-time X Games medalist, Olympian, FIS World Champion, TTR World Champion, Winter Dew Tour Champion and five-year veteran of the Canadian National Team. Whoa, that’s quite the resume, right?! But get this. She first learned to snowboard at age 11, and then turned pro just five years later at the age of 16. Her career hasn’t been without hardship though. In 2013, O’Brien was diagnosed with rheumatoid arthritis — just two months before the Sochi Winter Olympics. While dealing with pain and overcoming obstacles to identify the right course of treatment, O’Brien has kept kicking …

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Fitness
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12 Incredibly Easy Tips to Quit Sugar…Or Just Eat A Lot Less

Big Thanks Posted From http://www.runtothefinish.com/12-tips-quit-sugar/

I confess, I’m a sugar lover. I’ve even written a whole post about being a sugar free failure. And you know what, I finally realized that I’m just fine being not sugar free! Athletes inherently […]

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Fitness
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Watch Solstice Yoga Live In Times Square — Happy Summer!

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/mG2rof2t8Dc/

“This pose is the timeline of your life.” “Feel the stranger’s bum in your face right now.” “Turn to face Bubba Gump Shrimp.” – Overheard at Mind Over Madness Yoga in Times, Square NYC. It’s here, the Solstice has arrived. Happy Summer! Did you make it to Times Square for the annual event? If not, […]

Fitness
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More Than Mirror Muscles

Big Thanks Posted From https://fitbottomedgirls.com/2017/07/reggie-chambers-trainer-advice/

  Whenever I hear someone talking about how hard they’re working on getting cut abs or killer shoulders, I always think of the trainers working with those folks. I mean, I totally understand that it’s tempting to really just focus on those mirror muscles — you know, the ones you tend to see when you look in the mirror — but if you’re going for overall health and not just a really hot sweaty selfie, you’ve gotta work the whole body. And if you’re the trainer working with somebody who’s laser focused on one body part, how do you convince …

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