Category: Fitness
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Podcast Ep 40: Canadian Powerhouse Rona Ambrose
Big Thanks Posted From https://fitbottomedgirls.com/2017/07/podcast-ep-40-rona-ambrose/ Talk about accomplished! Rona Ambrose is a former Canadian politician who served from 2015 to just a couple of weeks ago as the interim leader of the Conservative Party and Leader of the Opposition. She’ll be joining the Canada Institute at the Woodrow Wilson International Center for Scholars, where she’ll be…
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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What to do when your phone dies
Big Thanks Posted From http://www.negharfonooni.com/when-your-phone-dies/ My phone was dead. Again. I’d forgotten to bring my external charger which I’ve been lovingly and nostalgically referring to as my “land line.” My battery life is questionable at best, so that little charger usually goes with me everywhere, resulting in my cell always being plugged into something. (Side…
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Two Ways to Work Out at Home (Equipment Needed)
Big Thanks Posted From https://fitbottomedgirls.com/2017/07/two-ways-to-work-out-at-home-equipment-needed/ As a stay-at-home mom who freelances, I’m constantly on the go. Finding time to hit the gym is not always my top priority and, as such, it often falls to the bottom of my list — and then it just doesn’t happen. But after baby number two (my last) I’m…
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Life Lessons Learned From Stand-Up Paddleboard Yoga
Big Thanks Posted From https://fitbottomedgirls.com/2017/07/life-lessons-learned-from-stand-up-paddleboard-yoga/ I LOVE Athleta catalogs. The women shown are strong, athletic and diverse. They’ve always shown women paddleboarding and I honestly thought I wouldn’t have the opportunity to try it unless I were to go to the ocean. But then a friend of mine recently got her stand-up paddleboard (SUP) yoga…
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Oregon Dirt and Vert: My First Trail Race
Big Thanks Posted From http://www.runtothefinish.com/under-armour-mountain-running/ You never forget your first. Clichés sound trite, but only because they ring true with such simplicity. In 2002, I ran my first race ever. I can’t say I loved all 13.1 miles because I […] Read More The post Oregon Dirt and Vert: My First Trail Race appeared first…
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk