Podcast Ep 40: Canadian Powerhouse Rona Ambrose
Big Thanks Posted From https://fitbottomedgirls.com/2017/07/podcast-ep-40-rona-ambrose/
Talk about accomplished! Rona Ambrose is a former Canadian politician who served from 2015 to just a couple of weeks ago as the interim leader of the Conservative Party and Leader of the Opposition. She’ll be joining the Canada Institute at the Woodrow Wilson International Center for Scholars, where she’ll be focusing on Canadian-American relations, although at the time of our interview with her, she was still in office. And boy, does she stay busy! Rona spoke with us about her incredibly busy work schedule, how she keeps healthy and sane while traveling for work (aside from this workout), plus her …
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
What to do when your phone dies
Big Thanks Posted From http://www.negharfonooni.com/when-your-phone-dies/
My phone was dead. Again. I’d forgotten to bring my external charger which I’ve been lovingly and nostalgically referring to as my “land line.” My battery life is questionable at best, so that little charger usually goes with me everywhere, resulting in my cell always being plugged into something. (Side […]
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Two Ways to Work Out at Home (Equipment Needed)
Big Thanks Posted From https://fitbottomedgirls.com/2017/07/two-ways-to-work-out-at-home-equipment-needed/
As a stay-at-home mom who freelances, I’m constantly on the go. Finding time to hit the gym is not always my top priority and, as such, it often falls to the bottom of my list — and then it just doesn’t happen. But after baby number two (my last) I’m bound and determined to get back into pre-baby shape (hey, even pre-second baby would be okay with me at this point). That means I need to find ways to stay motivated and do quick workouts from the comfort of my own home so there is no room for excuses. Here …
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Life Lessons Learned From Stand-Up Paddleboard Yoga
Big Thanks Posted From https://fitbottomedgirls.com/2017/07/life-lessons-learned-from-stand-up-paddleboard-yoga/
I LOVE Athleta catalogs. The women shown are strong, athletic and diverse. They’ve always shown women paddleboarding and I honestly thought I wouldn’t have the opportunity to try it unless I were to go to the ocean. But then a friend of mine recently got her stand-up paddleboard (SUP) yoga certification (Positive Vibes SUP + Fit) and brought it to Kansas City! As soon as I saw a date and time on the schedule that I knew I could make, I signed up. Of course, there were the hesitations. What do I wear? It’s yoga. On water. I was positive …
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Oregon Dirt and Vert: My First Trail Race
Big Thanks Posted From http://www.runtothefinish.com/under-armour-mountain-running/
You never forget your first. Clichés sound trite, but only because they ring true with such simplicity. In 2002, I ran my first race ever. I can’t say I loved all 13.1 miles because I […]
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk