Category: Fitness

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Big Thanks Posted From https://fitbottomedgirls.com/2017/08/x-things-i-wish-i-knew-about-my-vagina-when-i-was-younger/ I’m really lucky in that, when I was growing up, my mom was very open about all things “becoming a woman.” We talked about sex, she helped me figure out the whole pads and tampons thing, and I always felt like I could ask her anything about my body. It…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/why-some-songs-just-make-you-want-to-move/ Truth: If you play “Too Legit to Quit” during a workout, two things will happen: 1) I will do this with zero embarrassment (the hand gesture, not the dancing*): via GIPHY And … 2) I will take my intensity to another level. via GIPHY Turns out, this isn’t just because…

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Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/fit-bottomed-girl-anti-diet-gourmet-mini-pizza-delights/ If you don’t have a copy of The Fit Bottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You’ll Love, you’re missing out. It came out a few years ago, written by Jenn and Erin, the founders of FBG. If you’re an FBG, you need…

Big Thanks Posted From http://www.runtothefinish.com/creating-affirmations-running-quotes/ Teach a runner a quote and he’s set for the next workout. Teach a runner to create an affirmation specific to their situation and they’ll eat for life. Wait, I think I’m mixing metaphors. It’s […] Read More The post When the Run Blows Up: 12 Inspiring Quotes appeared first…