Category: Fitness

Fitness
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Workout I Did: Learning to Surf

Big Thanks Posted From https://fitbottomedgirls.com/2017/10/workout-learning-surf/

We all have that one thing that we’ve always wanted to try to but for whatever reason we just haven’t. For me, that thing is surfing. I grew up in the mountains of central Pennsylvania with a family that wasn’t big on beach vacations. It wasn’t until my late 20s that I started spending any time near the beach. And yet, the idea of surf lessons still seemed far off. Then, on a recent trip to Myrtle Beach, my chance finally came — at age 37, I was finally about to check surfing off my bucket list. For having this …

The post Workout I Did: Learning to Surf appeared first on Fit Bottomed Girls.

Fitness
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Sliding Notes Under The Door

Big Thanks Posted From http://www.negharfonooni.com/sliding-notes-door/

Isaac slid a note under my office door. It was around 6:30 am, and he knew he I was likely in the thick of my morning magic rituals. Inherently and thoughtfully seeking not to disturb me during this sacred time is one of the many qualities I admire about my 11-year-old son. Earlier that […]

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Fitness
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Why I Gave Up Early Morning Workouts

Big Thanks Posted From https://fitbottomedgirls.com/2017/10/why-i-gave-up-early-morning-workouts/

If I was told I’d be writing this post a year ago, I’d be all … via GIPHY Because I have loved, loved, loved my early morning workouts. Hell, I recommended them (and still do) to so many people! They energized me. They put me and my fitness first. They made me feel like a badass. Until they didn’t. via GIPHY And I had to get real about what was really working for me — and what wasn’t. I had to become less rigid about, well, my life and schedule. I had to admit that I needed a change. While early …

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