Category: Fitness

Big Thanks Posted From https://fitbottomedgirls.com/2017/11/treadmill-workout-changed-running/

I’m not a fan of the treadmill. Yes, I own one, but I think of it less as an indoor running option and more as a foul weather contingency plan — well, with one big exception. There is still a workout that I routinely use the treadmill for — 400-meter hill repeats. If you’re like me, the idea of running up a hill over and over sounds more like a punishment than a workout — but hear me out. Seriously, this workout changed my running. When you’re done with this one, you’ll feel like a running rock star. Over time, …

The post The Treadmill Workout That Changed My Running appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/healthy-slow-cooker-thanksgiving-dinner/

Can you possibly make an entire Thanksgiving meal in your slow cooker?! That’s a challenge, I was absolutely willing to take on because I knew that once we devoured a serious Thanksgiving meal cooked by […]

The post Ultimate Healthy Slow Cooker Thanksgiving Dinner appeared first on RunToTheFinish.

Big Thanks Posted From http://www.negharfonooni.com/scale-doesnt-matter/

I stepped on the scale at the doctor’s office the other day—something I rarely do, as I’ve learned through years of healing not to define myself by the number on a scale. There was a period of time when I would remove every article of clothing, take a deep, anxious […]

The post 20 pounds heavier appeared first on Neghar Fonooni.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/11/podcast-ep-55-talking-energy-with-deana-welch/

If you are looking for some guidance energy-wise, (I mean, how many of us are feeling really freaking tired these days?) have we got the expert for you! Deana Welch is an energy worker, creator of Self-Healing School, and she is on a mission to demystify all things “hippy dippy.” In this interview she shares the secret of how to make positive (and fast) changes in your life — all by working with your energy. In this episode, Deana offers her own version of “Energy 101” — which explains the difference between managing your own energy fields versus having the …

The post Podcast Ep 55: Talking Energy With Deana Welch appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk