Finding the Silver Lining
Big Thanks Posted From https://fitbottomedgirls.com/2021/02/finding-the-silver-lining/
What a decade 2020 was, right? via GIPHY At best, last year hit us with major changes to our daily lives and wave after wave of catastrophic news. At worst, we suffered devastating personal losses. I can’t imagine anyone came out unscathed, and to those of you who are struggling, please know that we see you and honor you. (Therapy, in my experience, can be a huge help, and there are loads of options for virtual appointments these days. I had a few appointments with a counselor at BetterHelp when I felt myself spiraling last summer, and many of my…
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Suunto Vs Polar | Comparing Features and Models
Big Thanks Posted From https://www.runtothefinish.com/suunto-vs-polar/
Finding the right GPS watch is worth a little research time because it’s a high ticket piece of gear and you want it meet your needs! Today we’re looking at Suunto vs Polar fitness watches […]
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Healthy High Protein Dairy Free Meals for Runners
Big Thanks Posted From https://www.runtothefinish.com/high-protein-dairy-free-meal-ideas/
We often remove dairy from our diet because it makes us feel better, but for many it’s also a go to source of protein. Which leaves us wondering, how do we get enough protein to […]
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How to Build Hair Confidence in Your Kids
Big Thanks Posted From https://fitbottomedgirls.com/2021/02/how-to-build-hair-confidence-in-your-kids/
We all know kids are little sponges. They just absorb everything that’s around them — from our words to our actions to how we talk about and treat others. (Confession: I remember the first time my daughter cussed when she couldn’t get a snack out of the package, and I was like — whoops — I need to watch my language there!) And, most of the time, here on Fit Bottomed Girls, we share a lot of tips on how to improve your relationship with your body, your workouts, and your food, so that your kids naturally have a positive,…
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Preventing Side Stitches While Running
Big Thanks Posted From https://www.runtothefinish.com/side-stitch/
You’re cruising along, alright maybe huffing along, when suddenly a side stitch while running stops you in your tracks. Grabbing your side, you curl over and then start pulling and twisting and grasping for anything […]
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Creative Ways to Display Race Medals and Bibs
Big Thanks Posted From https://www.runtothefinish.com/creative-ways-to-display-race-medals/
Unlike celebrities most of us don’t have a special room in the basement to display race medals and bibs. And if you do, let’s be friends I can live in one of the other rooms […]
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Benefits of Running | Real or Hype? Is Running Good For you?
Big Thanks Posted From https://www.runtothefinish.com/running-benefits/
Does everyone need to run? No. But are there some significant benefits of running? Yes. Not only will you learn an incredible amount about yourself, but you’ll learn really cool things like running is NOT […]
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Benefits of Running | Why is Running Good For you?
Big Thanks Posted From https://www.runtothefinish.com/running-benefits/
Does everyone need to run? No. But are there some significant benefits of running? Yes. Not only will you learn an incredible amount about yourself, but you’ll learn really cool things like running is NOT […]
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How to Make Hydration a Habit
Big Thanks Posted From https://fitbottomedgirls.com/2021/01/how-to-make-hydration-a-habit/
The following post is sponsored by HydroJug. For our sponsored post policy, click here. We all know we need to drink more water. Because water and staying hydrated is SO good for us! From digestion to energy to brain power to just feeling good, water is where it’s at when it comes to being healthy and feeling good. So, if we all know it’s good for us and we want to drink more water, then why do so many of us not get enough of it each day? Why is it that most of us struggle with staying hydrated? In…
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Tight Hip Stretches for Runners
Big Thanks Posted From https://www.runtothefinish.com/hip-stretches/
Over the years of writing about running and being a runner, I’ve learned one of the few things we cannot slack on is time spent on tight hip stretches. After sitting whether that’s at work, […]
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