Category: Fitness

Fitness
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How to Start Swimming as an Adult (and Why You Should Jump In)

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/how-to-start-swimming-as-an-adult/

Wanna go for a swim? If that question just left you feeling mildly (or highly) panicked, you’re definitely not the only one. While lots of people are perfectly comfortable bobbing around in the shallow end, the Centers for Disease Control reports that more than one third of adults in the U.S. cannot swim the length of a pool. As someone who could literally swim before I could walk, I can’t tell you how much this breaks my heart. Not only because it’s dangerous and scary, although that’s certainly a huge factor. (I mean, 10 people drown every single day in the …

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Podcast Ep 76: Olympian Silken Laumann

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/podcast-episode-76-olympian-silken-laumann/

If you are looking for a little inspiration and wisdom for your ear holes, then get ready for our guest today: Olympian, author, life coach and advocate Silken Laumann. Her multitude of accomplishments includes winning the bronze medal in rowing in 1992 (and doing so just 10 weeks after a brutal leg injury!), as well as the silver medal in Atlanta in 1996. Silken is one of Canada’s (and, heck, the world’s!) most highly-respected athletes, so it was surprising for many to learn in her memoir, Unsinkable, that she struggled during her childhood with an eating disorder. Silken’s journey has taken …

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Colorado Sand Dunes and Pueblo State Park: Another Active Adventure

Big Thanks Posted From https://www.runtothefinish.com/colorado-sand-dunes/

The traditional thing to do for a 10 year anniversary might have been a bottle of wine, a fancy restaurant, dressing up and making googly eyes at each other. We don’t drink. We don’t love […]

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How to Use Your Personality to Supercharge Your Motivation

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/how-to-use-your-personality-to-supercharge-your-motivation/

You already know how important it is to find your deep inner why when it comes to getting healthy, losing weight or improving your fitness (or, really, any other goal you ever set), but did you know that your personality can play a big role in that, too? And, if you’ve got the right awareness of it, you can actually harness it to make you feel more motivated … thereby increasing the likelihood that you actually reach your goals. True. Story. And this flowchart from Quid Corner breaks it down easily and perfectly. Simply read through, answer the questions, figure …

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