Category: Fitness

Fitness
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The Best Dumbbell Exercises for Your Back

Big Thanks Posted From https://fitbottomedgirls.com/2018/06/the-best-dumbbell-exercises-for-your-back/

I love fitness gadgets and I’ve amassed my fair share of them, but over the past few months I’ve tested all the exercises to come up with the best moves you can do for every part of your body using only dumbbells. Be sure to read through them all here and give me your thoughts. As we’ve seen over the previous dumbbell exercises posts, sometimes simplicity is better. Whether that’s because you’re traveling and the hotel gym is not what you’re accustomed to, or because you wanna work on your bench press but you don’t have a spotter, dumbbells really can be an…

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Fitness
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Steamboat Springs Half Marathon Review and Race Report

Big Thanks Posted From https://www.runtothefinish.com/steamboat-springs-half-marathon-review-and-race-report/

Should I do this race? Is it good for a PR? How’s the weather? Just a few of the things I’m wondering before clicking register, which is why I now include a race review prior […]

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Podcast Ep 84: Registered Dietitian Heidi Schauster on Eating Disorders and Nutrition

Big Thanks Posted From https://fitbottomedgirls.com/2018/05/podcast-ep-84-registered-dietitian-heidi-schauster-on-eating-disorders-and-nutrition/

It’s one thing to know the importance of self-love — and it’s another to truly feel that love for yourself, no matter what condition your body is currently in. In this episode, we talk with Heidi Schauster, MS, RDN, CEDRD-S of the Boston-based Nourish Words Nutrition Therapy. A certified eating disorders nutrition registered dietitian with more than 20 years of experience, Heidi has some incredible ideas on weight-inclusive wellness and diet culture liberation, and she wants y’all to know that you are already worthy of self-acceptance right now, at this moment — and you’re absolutely capable of overcoming just about…

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Fitness
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The Soundtrack for Your (Awesome) June Workouts

Big Thanks Posted From https://fitbottomedgirls.com/2018/06/the-soundtrack-for-your-awesome-june-workouts/

It’s June. It’s hot. And your workouts are about to get pumped UP with these eight new tracks. Consider this new playlist the soundtrack to your best workouts of the month! Nice For What, Drake If you don’t mind some f-bombs, this is nice for a workout. (See what we did there?) All the Stars, Kendrick Lamar & SZA This one is a bit slower, so it’s best for a warm-up, recovery jog/ walk or a cool down, but we cannot stop jamming to it. Americans, Janelle Monae You know what. Just go ahead and put the whole damn “Dirty…

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Fitness
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Water Workouts: 2 Kayaks to Try

Big Thanks Posted From https://fitbottomedgirls.com/2018/05/water-workouts-2-kayaks-to-try/

Love working out in the great outdoors? Yeah, me too. And one of my favorite ways to have a fun, fit, outdoorsy day is to grab a kayak and get out on the water for a few hours. Recently, I had a chance to borrow a couple of cool kayaks that are quite different than the kayaks I bet you’re picturing right now. One can be carried like a backpack (yes, really!), and the other is pedal-powered rather than powered by paddles. Pretty cool, huh? Ocean Kayak Malibu Pedal From a fitness perspective, the Ocean Kayak Malibu Pedal ($2,199.99) kayak…

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