Category: Fitness

Fitness
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Tips & Tricks for a Healthy BBQ Everyone Loves

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/tips-tricks-for-a-healthy-bbq-everyone-loves/

One of my favorite ways to spend a summer (or fall or spring, for that matter) night is to invite some friends and family over, open a bottle of wine or two, fire up the grill, put on some good tunes and have a barbecue. Now, considering that I’m gluten intolerant, and I have family members who are dairy-free, plus friends who are vegetarian, sometimes the planning of the food of said barbecue gets … well … kinda complicated. But it doesn’t have to be. We’ve put together our best tips and tricks to help you to host a healthy…

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Fitness
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Moms: We Know We’re Strong; Now Let’s Embrace It

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/moms-we-know-were-strong-now-lets-embrace-it/

When I became a mom, I found a deep inner strength that I didn’t even realized I had. Because having a baby is hard. And raising a kid is even harder. via GIPHY And I’m not the only one. Based on the results of a national study done by Planet Fitness, 79 percent of moms feel stronger after having a kids. And! A whopping 74 percent of the population says that their mom is the strongest person they know. But, despite all that awesomeness, 92 percent admit that they accept their partner’s body better than their own. Which isn’t surprising —…

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Fitness
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Camping Gear Guide

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/camping-gear-guide/

When I was 12, I spent three weeks camping and canoeing in the Boundary Waters, near the border between Minnesota and Canada. This was the first backpacking trip that changed camping from a fun, low-key thing I did with family to an adventure and an excursion. Unsurprisingly, camping has become a regular part of my life, especially when the weather is nice. I’ve been lucky enough to turn some of my friends on to camping, but am surprised to learn that many of them have no idea what to bring on a camping trip. Consequently, I created this Camping Gear…

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Fitness
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Magnesium For Athletes: Improve Body Composition, Performance, Calm

Big Thanks Posted From https://www.runtothefinish.com/magnesium-for-athletes-body-composition-performance-calm/

A lot of attention goes to calories, carbs, fats and protein. Which is great because they are the building blocks of learning about a well rounded diet, unfortunately many of us don’t realize that our […]

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