Category: Fitness

Fitness
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Hiking (and More!) in Virginia’s Blue Ridge

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/hiking-and-more-in-virginias-blue-ridge/

There are a million things I love about living in Florida — beach access, great winter running weather, the fact that I rarely go anywhere that requires more formal footwear than sneakers or flip flops, for example. But … the total lack of mountains is not one of them. (The utterly overwhelming heat and humidity of summer … also not one of them.) So, when I have a chance to get out of town during the summer months and go somewhere mountainous and maybe a bit cooler, that’s kind of a no-brainer. When that happens to be someplace I can…

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Fitness
superspiderclub

Rethinking the 8-Hour Workday

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/rethinking-the-8-hour-workday/

At the turn of the 20th century, the eight-hour workday was a triumph for labor activists. Prior to this set schedule, laborers often faced little pay, harsh working conditions, and exhausting hours. While the eight-hour workday came out of a humanitarian labor movement and uplifted the Industrial Revolution, it has been left largely unchanged for more than a century. Perhaps we can create a more efficient, positive work environment if we consider factors that fall outside of the rigid eight-hour workday, like our circadian rhythm, location, and investment of time. Let’s discuss allll that, shall we? Circadian Rhythm The body’s…

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