Daily Harvest Review | A Busy Runner’s Meal Plan
Big Thanks Posted From https://www.runtothefinish.com/daily-harvest-review/
As runner’s we know that nutrition is a key component of great training, but many times we’d rather spend our hours running than cooking. Here’s my review of how Daily Harvest has helped me to stay on track during marathon training. Even if you love to cook, there’s something really wonderful about having a few …
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BCAA’s for Runners | Essential Amino Acids vs Protein Powder
Big Thanks Posted From https://www.runtothefinish.com/bcaas-for-runners/
The major reasons that we want to explore BCAA’s for runners is the muscle building and repair effects…but there’s more you need to understand before just throwing another supplement in your cart. What are the benefits of amino acids? What’s the difference between branch chain and essential amino acids (it definitely matters)? And of course …
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Things to Do In Moab | Runner and Biker’s Vacation
Big Thanks Posted From https://www.runtothefinish.com/things-to-do-in-moab/
Like many of you, one of the things I missed the most in 2020 was taking our active vacations. We are remedying that starting with all the things to do in Moab! Living near Denver now, we’re truly lucky to have access to so many different trails and National Parks within driving distance. In fact, …
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50+ Funny & Motivational Race Signs | Marathon Posters & Banners
Big Thanks Posted From https://www.runtothefinish.com/50-marathon-race-sign-ideas/
Nothing about being a race spectator is easy. The credit usually goes to those on the course, but a lot has to be said for the friends, family and volunteers who get up at dark o’ thirty to stand around for hours. Here are some marathon race sign ideas to make that process a tad …
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7 Affirmations That’ll Make You Happier
Big Thanks Posted From https://fitbottomedgirls.com/2021/06/7-affirmations-thatll-make-you-happier/
We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, big time. And, once you’re in the habit of watching your thoughts, it’s important to not only challenge the untrue ones, but also to replace them with something more uplifting. Something more like your best friend would say. Something that’ll encourage you to be happier, no matter the circumstances. But, coming up with that new phrase can be hard sometimes. And, it can feel totally Stuart-Smalley cheesy, right? That’s why today we are so thrilled to be sharing an excerpt from Kelsey…
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Nipple Chafing Prevention for Runners
Big Thanks Posted From https://www.runtothefinish.com/nipple-chafing/
Gentleman might be more accustomed to talking about nipple chafing, but it can happen to any runner! Any fabric that is rubbing as we get sweaty can cause friction and thus chafing. Nothing is going to run a long run or race day faster than a searing burning pain. The symptoms of runner’s nipple are …
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Running Gear That’s Putting Pep in Our Step
Big Thanks Posted From https://fitbottomedgirls.com/2021/05/running-gear-thats-putting-pep-in-our-step/
I often compare running to golf. In both sports, consistent effort and good form basically always lead to improvement. And, in both sports, you need to be prepared for bad days, because even the most consistent effort and the best form can’t guarantee that every time out will be a success. I mean, who among us hasn’t trained to the very best of our ability, only to fall short (or fall apart) on an important training run, or even on race day? But we come back to it another day — maybe even stronger for having experienced that failure. Another…
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Virtual Half Marathon and Marathon Training Group
Big Thanks Posted From https://www.runtothefinish.com/half-marathon-group/
In June our Virtual Run Club is continuing half marathon and marathon training as a group!! But of course it’s so much more than just running 13.1 or 26.2. You’ve got questions. You’ve got goals. You’re tired of getting injured or burned out and ready to crush this race (or at least have way more …
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What Muscles Does Running Work?
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One of the best things about running is that it helps to strength and tone different muscle groups throughout the body. It’s not a replacement for strength training, but it will absolutely help you to get muscle definition and power that allows you to move through life with ease. Understanding what muscles running works allows …
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A Birthday Gift for You! (And a Fun Celebration Playlist)
Big Thanks Posted From https://fitbottomedgirls.com/2021/05/a-birthday-gift-for-you-and-a-fun-celebration-playlist/
Hey, all! We are turning 13 this week! Meaning, we’ve gone from a preteen blog, to a full teenager. Yeowers. And, just like any good teen, we are ready to party — the best way we know how. With free stuff. And an amazing hour-long high-energy workout playlist that brings the fun party vibes to your next sweat sesh. First, let’s get to the freebie for you! After all, we wouldn’t be here without all you amazing peeps … That’s right; we’re partnering with 99 Walks to give you a free month on their website when you use code “FBG”!…
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