Category: Fitness

Fitness
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Podcast Ep 98: Kelly DiNardo & Amy Pearce-Hayden of “Living the Sutras”

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/podcast-ep-98-kelly-dinardo-amy-pearce-hayden-of-living-the-sutras/

Whether you’re a longtime yogi or a newbie to asanas, you’ll find that Kelly DiNardo and Amy Pearce-Hayden have written an incredible book that’ll take your yoga practice to the next level: Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat. (You might have seen Kelly’s guest post on how to make your yoga practice even more amazing here.) Both Kelly and Amy run their own yoga studios (Kelly opened Past Tense in 2009 and Amy launched RajaHatha School of Yoga in 2003) and that, along with Amy’s background as a freelance journalist, gave them the idea to combine…

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Fitness
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The Difference Between Grass-Fed Beef and Supermarket Beef

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/the-difference-between-grass-fed-beef-and-supermarket-beef/

When you’re in the grocery store happily getting your shop on, beef probably looks like, well, beef. via GIPHY Because when it’s in the package, it’s hard to see any difference between the more expensive grass-fed stuff and the conventional beef beyond the price tag. But, the difference? It’s big, yo. via GIPHY And a really good way to see exactly why that is? This infographic (below) from ButcherBox. (Oh, btw, we’re an affiliate — and that’s not just cool for us, because it also means that you can save $10 and get free steaks when you sign up for…

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Fitness
superspiderclub

How to (Really) Help a New Mom

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/how-to-really-help-a-new-mom/

When a new baby joins the world, friends and family come out of the woodwork to visit. Sometimes, it’s great for the new mom to have another pair of hands around the house. But sometimes … well, we’ve all heard of the mamas hosting not-so-helpful visitors, right> Let me give you a quick idea of what I’m talking about. New mom and baby come home from the hospital, and family (or friends) come to visit and meet baby. Some of these visitors are from out of town, so they stay over for a couple of days … or more. This…

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Fitness
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6 Reasons to Join the Sydney Running Festival

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/6-reasons-to-join-the-sydney-running-festival/

G’day, FBG crew! Earlier this fall I was invited to lace up my kicks and head Down Under to join 37,000 other runners at Blackmores’ Sydney Running Festival, a one-day, four-race event in the Aussie city — you might’ve caught a little bit of the excitement when I took over the FBG Instastory on race day. It wasn’t the first time racing away from my home turf in Miami (I’ve run in the Bahamas, Antigua, Vancouver and with FBG Kristen in Jamaica’s Kingston City Run). But it was the first time I’ve run in the Southern Hemisphere (and, no, races…

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