Category: Fitness

Fitness
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Eat Like a Pro Runner With This Huevos Rancheros Recipe

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/eat-like-a-pro-runner-with-this-huevos-rancheros-recipe/

Warm, hearty, healthy dishes are seriously calling to me right now. Maybe it’s the cooler weather, maybe it’s the fact that I’ve been training for a half marathon and, well, more miles always make me hungry (and I know I’m not alone). Actual footage of me after a recent long training run: via GIPHY Or maybe, just maybe, it’s the fact that Brooks Running offered the blog ambassador team (which includes us!) this recipe for huevos rancheros from Hansons-Brooks athlete Brendan Gregg. Brendan took eighth place at the 2016 Olympic Trials in the 10k, so if he’s saying it fuels his…

The post Eat Like a Pro Runner With This Huevos Rancheros Recipe appeared first on Fit Bottomed Girls.

Fitness
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Podcast Ep 100: The FBGs Celebrate 100 Episodes!

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/podcast-ep-100-the-fbgs-celebrate-100-episodes/

Woot! We’re in full-on celebration mode with our 100th episode! And in this ep, we’re partying right on down Memory Lane. We kicked off our show more than two years ago with the mission to make “your earholes healthier and happier,” and since, then, we’ve been lucky enough to have some of the best guests imaginable. (Like, hello to having THE Bob Harper on not once but twice!) Seriously, this show has been a labor of true love, and we particularly love the fact that we’ve gotten to tackle such an enormous variety of topics: parenting, pets, weight training, ultra…

The post Podcast Ep 100: The FBGs Celebrate 100 Episodes! appeared first on Fit Bottomed Girls.

Fitness
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Gift Ideas for Kids That Aren’t Toys

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/gift-ideas-for-kids-that-arent-toys/

If you’ve been following us on Instagram (@FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience (and mine as well) at Goldfish Swim School. (Spoiler: They let her try a few months of swim lessons on the house, and it’s been so awesome that we’ve kept our partnership going!) And, today, in addition to those behind-the-scenes glimpses, we’re sharing five awesome gift ideas for kids that aren’t toys — including Goldfish Swim School lessons, of course. All of them are great kids gift ideas to bookmark for the holidays, birthdays, or any special occasion!   Gift Ideas…

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Fitness
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How to Nail the Perfect Push-Up

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/how-to-nail-the-perfect-push-up/

What’s one of the most badass things you can do? Bust out push-ups with perfect form. And we’ve got tips for doing just that (because, yes, you CAN DO IT!) from Les Mills.  Tips for Nailing Your Push-Ups To really nail your push-up technique, you need to: Position your hands wider than your shoulders Lower your chest to elbow level Lower your body in one strong unit Brace your core and squeeze your glutes Les Mills Presenter Erin Maw suggests that you also concentrate on your breathing. “You want to exhale on the part that you find hardest, and in…

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