Category: Fitness

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6 “Weak” Feminine Traits That You Should Totally Embrace

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/6-weak-feminine-traits-that-you-should-totally-embrace/

Ever been told that you’re “too sensitive” or “too emotional” or that you need “real facts to support a feeling” at work? Yeah, you’re not alone. Amy Stanton (founder of Stanton & Co, a company built to promote female athletes) and Catherine Connors (former EIC of Babble.com) wrote a entire book — The Feminine Revolution — on how to take 21 feminine traits that are perceived as weak and reframe them as powerful tools that should be embraced rather than maligned. To, which we say, HELL YEAH. Below, Amy and Catherine (who we love so much that we’re having them on…

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The Pregnancy Diary of a Two-Time Ironman Finisher

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/the-pregnancy-diary-of-two-time-ironman-finisher/

Pregnancy is a truly personal experience, and every mama should do what feels right for her (and what her doc recommends, of course). But it’s always interesting to see how different women handle the various challenges that each trimester has to offer — and what felt right for our contributor Nichole, who just happens to also be a two-time Ironman finisher, was fascinating! –Jenn & Kristen  One might think I was crazy if I told them I ran 4 miles a couple of days a week, did 60-minute intense weight lifting classes several days a week, and filled in the…

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The Hottest Food Trends of 2019

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/the-hottest-food-trends-of-2019/

Here are Fit Bottomed Eats, we’re lucky in that we get the scoop on new healthy foods before they hit the shelves. And, lately, we’ve seen some big trends that are starting to pop. Here are the five hottest food trends we’ve got our eyeballs on — and think you should, too! The Hottest Food Trends of 2019 1. All the functional drinks. You’ve probably already noticed that the drink aisle at your natural grocery store is like a million miles long, but prepare for it to get even longer in the New Year. From more kombuchas and fermented drinks…

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