Category: Fitness
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Podcast Ep 105: Bev Sanders of Las Olas Surf Camp
Big Thanks Posted From https://fitbottomedgirls.com/2019/02/podcast-ep-105-bev-sanders-of-las-olas-surf-camp/ Bev Sanders founded Las Olas Surfing for Women (the first women’s surfing retreat) in 1997 at the age of 44 — the same year she learned to surf. Bev, a former marketing director and co-founder of a successful snowboarding company, found her balance on the waves and immediately knew she wanted…
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3 Ways to Make Stress Your Friend
Big Thanks Posted From https://fitbottomedgirls.com/2019/02/3-ways-to-make-stress-your-friend/ Yes, you read that headline right. Stress can actually be a positive thing if we respond to it in a mindful way, says mindfulness and leadership expert Laurie J. Cameron. She’s the founder and CEO of PurposeBlue and the author of the The Mindful Day: Practical Ways to Find…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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How to Give Up Coffee Without Going Bonkers
Big Thanks Posted From https://fitbottomedgirls.com/2019/02/how-to-give-up-coffee-without-going-bonkers/ Oh, coffee. The sweet nectar of life. The java that fuels our souls. The best part of waking up. via GIPHY I mean, have you seen more memes or funny t-shirts dedicated to any other beverage? (Other than beer — maybe.) via GIPHY And while coffee does have its benefits,…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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The First Trimester in GIFs
Big Thanks Posted From https://fitbottomedgirls.com/2019/02/the-first-trimester-in-gifs/ In case you missed the big announcement last week, I’m knocked up again. WITH TWINS. And now that some* of the shock has worn off, I am down to logistics: getting the nursery ready, brainstorming names, figuring out what we really need two of, and all that fun stuff. I’m…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Just Say No to Lifting in Running Shoes
Big Thanks Posted From https://fitbottomedgirls.com/2019/02/just-say-no-to-lifting-in-running-shoes/ Given that I’m a trainer and coach, people ask me all the time if I’m always being asked for pointers while I’m working out at the gym. No, I don’t. Probably because I have a world-class gym RBF, which makes it pretty clear to everyone that I’m there to work…