Category: Fitness

Learn to Love Yourself Healthy at Our H3 Retreat

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/learn-to-love-yourself-healthy-at-our-h3-retreat/

It won’t surprise any of you to hear that we’re as focused on our mission as ever. We’ve been exploring a few new ways to get our message — that you can’t hate yourself healthy — out to the world. and we are beyond psyched to share that we’ve got an incredible opportunity coming up this spring: A retreat with me (Kristen) and our resident coach and yogi, Alison Heilig at Hilton Head Health (aka H3)! (And don’t worry — Jenn will be Skyping in for a few sessions, too. She might be expecting twins, but she’d never miss an…

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5 Ways Triathlon Training Can Help You Run Faster and Longer

Big Thanks Posted From https://www.runtothefinish.com/ironman-training-creates-better-runners/

Over the years, I’ve had the honor of attending the Ironman Championships in Kona. Watching these incredible athletes, swim, bike and THEN run a marathon, I’m always amazed. Somehow doing all three sports has helped […]

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