Category: Fitness

Fitness
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Tidying Up in My Own Way

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/tidying-up-in-my-own-way/

Have you been watching “Tidying Up?” If so you’ve probably been so inspired that you’ve made piles of your possessions, held them tight to see if they spark joy, and said “thank you” or “bye” to those that don’t. Perhaps you’ve even organized your drawers, folding each item with such care and attention. If this sounds like you, I’m here with you. I’ve been on the joy-sparking, minimalism, decluttering train for a few years. It started with a desire to clear something from my air. Not the incessant dog hair that seems to multiply with each blink — no, something…

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Fitness
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I haven’t spoken to my mom in 5 years

Big Thanks Posted From http://www.negharfonooni.com/i-havent-spoken-to-my-mom-in-5-years/

The older I get, the more I physically resemble my mother. I look in the mirror, and I see her face. This is complicated for me, because, by my own volition, I don’t have a relationship with her. From my youth I remember her show-stopping charisma—her penchant for adventure—intermingled with […]

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Fitness
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Beyond Tea and Toast: Raw Local Honey Benefits

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/beyond-tea-and-toast-raw-local-honey-benefits/

Honey is probably the sweetener I reach for most often (well, maybe tied with pure maple syrup, anyway). I love it in tea, I often drizzle a little on toast or a buttered English muffin, and it adds just the right amount of sweetness to plain Greek yogurt with fruit and chia seeds. I had an amazing pizza lately that included hot peppers with a drizzle of honey (called a “Bee Sting), and when I’m looking to add a touch of sweetness and consistency to a salad dressing? Honey to the rescue. And, did you know about all the health…

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Fitness
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Get Your Leg Day in at Home

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/get-your-leg-day-in-at-home/

Fun news here! We’re partnering up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a leg workout that you can do at home — and stay tuned for more healthy content from them in the coming weeks.  Some would say that nothing feels better than a good leg day. You feel a little sore, but sweaty and strong, like you can take on…

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