Category: Fitness

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/05/pain-relief-a-rub-away/ It’s no secret that I have a few nagging, painful spots — and I’m always on the lookout for something that might provide some relief.  So, as you might imagine, I’ve got a nice little stockpile of muscle rubs and pain creams under my bathroom sink. Now, I can’t truthfully…

Big Thanks Posted From http://www.negharfonooni.com/on-self-love/ Listen. It’s hard to learn how to love the shit out of yourself in a world that functions best when you don’t. It’s challenging to feel as though you’re enough and you have enough in a capitalistic, patriarchal society that thrives on convincing you how much more you need and…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/r8-roll-recovery-review-foam-rollers/ It’s a pain most runners know all to well now…the pain that you first avoid, then slowly find yourself craving. Foam rolling, it’s just like running! From the original black foam roller we found in […] Read More The post Comparing Foam Rollers, Balls and Massage Sticks: What Do You…

Big Thanks Posted From http://www.negharfonooni.com/on-ritual/ Every morning I sit in my favorite chair, surrounded by my plants, a cup of coffee in my hand, sage burning, my phone on airplane mode. I don’t check email or scroll through Instagram. I don’t put any pressure on myself to do anything—and instead give myself a few moments…

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/podcast-ep-111-nealy-fischer-the-flexible-chef/ Nealy Fischer, who you might better know as The Flexible Chef, inspires people all over the globe to live a healthier, well-rounded lifestyle. Armed with a “little black book” of favorite recipes, workout methods, yogis and health professionals, she founded MAYYA, which runs luxury wellness events across Asia. Nealy describes…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/05/hot-and-healthy-summer-food-trends/ Some summer trends we’re seeing right now leave us lukewarm — like, are we honestly doing this again? But others — especially those in the health food realm — have us more like: via GIPHY Here are a few that have us psyched to see what other goodies summer has…

Big Thanks Posted From https://fitbottomedgirls.com/2019/05/you-may-enjoy-these-new-workout-tunes/ Catch the bad pun in the headline? Yeah, we’re corny like that. But, seriously, you really may like the following 10 new workout tunes. We know we do! Feels Right, Grace Gracie It definitely feels right to work out to — and include — this one, especially since she did…