Category: Fitness

Big Thanks Posted From http://youtu.be/wXX2eAA2NzA

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/best-it-band-stretches-for-runners/ If there is one injury that plagues my athletes and running friends more than any other it’s the IT Band. I’ve talked here about the specific things I do to keep mine happy since a […] Read More The post 5 IT Band Stretches for Runners Based on Yoga appeared…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/do-you-really-need-special-socks-for-running/ There are a lot of specialty running items out there. Some you totally and absolutely need (like, a good pair of running shoes — always worth the price), and others that are, er, not so much (pretty much any tech wearable — like, they can be super awesome, but you…

Big Thanks Posted From http://youtu.be/0ZU74LRIuKM

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/podcast-ep-117-crossfit-coach-ben-bergeron/ Today’s guest, Ben Bergeron, is one of the world’s most successful CrossFit coaches — but that doesn’t mean he only focuses on the people earning podium spots. Ben’s athletes range from folks who are just learning how to get into shape to some of the most elite athletes in the…

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/buddha-bowl-with-sesame-brittle/ If I had the opportunity to offer up my number one go-to healthy meal, right now, I think I’d have to go with the Buddha Bowl (or power bowl, or food bowl … it goes by many names). It’s endlessly versatile — just pick your favorite healthy ingredients, roast or…