Enter for a Chance to Win $1,200 in Back-to-School Prizes
Now that school is in full swing, you may find yourself wistfully wishing you’d gotten to all the supplies on your back-to-school shopping list. Never fear: You can enter for a chance to win $1,200 in terrific back-to-school prizes with our PopSugar Moms sweepstakes.
The grand prize winner will receive $750 toward shopping, plus $400 worth of children’s books from Simon & Schuster and $75 in classroom supplies from Yoobi.
Hurry, the contest ends Sept. 26, 2016!
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How to Create a Life You Don’t Need to Escape From
The dive into entrepreneurship can be an overwhelming struggle—which I know all about as the creator and founder of Collective Hub. So how do I deal with the ferocity and relentless busyness of life? By injecting vacation vibes into the everyday.
I’ve had my days of Monday dread, which kicked in with sobs at 7pm on a Sunday when you realized the weekend was almost over, or the fog that set in as your return flight from somewhere tropical started its airport descent. I have cried when unpacking my bags to find sand in my shoes from Costa Rica or mud on my boots from the Australian outback.
But these days, I’m the one shouting, “Hello, Monday!” and am beyond pumped and excited to get back to my awesome team when a stint away draws to a close. I’m not a workaholic (been there, done that), but unlike a lot of people, I don’t see the end of a holiday as a full stop on happiness. I believe you can create a life filled with so much everyday awesome that it becomes one you don’t need to escape from, making vacation the icing but your life still a decent slab of delicious cake.
Everyone needs time out and I’ll never stop that (I am writing this fresh from a catamaran stay in Australia’s Great Barrier Reef sans Wi-Fi) but the key to sustained happiness is creating a life you love in the small moments of the everyday. Don’t click away thinking that kind of world is far beyond your reach, because with a few small tweaks, you can taste those holiday vibes every day and be all the happier for it. Try these:
Ditch the 9-5 Mindset
Flexible working hours are the new black, giving employees a greater sense of freedom and, according to research, more hours of quality sleep. I’m not entirely a morning person, but one of my team members knuckles down from 5am most mornings (usually from a café or from the beach). Another gets busy once her kids are tucked in bed, moonlighting until 2am. That’s how we roll at my company Collective Hub, but even if you’re in a more structured workplace, you’re not physically shackled to your desk and it’s up to you to change the situation if you’ve allowed this to happen. Find or negotiate small pockets of flexibility for a sense of empowerment and autonomy – be it starting 30 minutes before everyone else so you can jog or visit the post office at lunch, working longer worker days across four days so you can take the fifth off, or working from home a morning or a day a week so you can put the washing on while you conference call. You’ll be amazed at how much sunshine a touch of flexibility can bring to your soul week on week.
Ease Up on the Rules
OK, to look at my Instagram feed you might think I’m a little virtuous. I always hit the office slurping a big green juice, insist on sweating out a few training sessions a week, and love nothing more than getting a nature fix. But behind the scenes (and screens) you will also find me munching on an egg and bacon roll and splurging on an iced mocha… with cream. And that’s OK! It’s essential to be healthy in life and I’ll prioritize that over almost everything, but I refuse to become a slave to fads or fashion. Personal indulgences shouldn’t be curbed or confined to holidays or Friday nights and that is where so many of us get tripped up. So find out what works for you, and what little indulgences make your heart smile and then, pepper your everyday life with them. (Anything harmful or illegal is clearly excluded!)
Embrace Community
No, not your Snapchat or Instagram posse; I’m talking real, flesh-and-blood connections here. One of my favorite things to do is turn domestic goddess and put on a casual dinner for good friends–and my home has become something of a free zone, with pals often letting themselves in with a key to raid my wardrobe for a photo shoot–only to realize I’m actually sitting in the lounge room! There is NOTHING better than a house full of laughter, madness, and at times, tears. And there is nothing more horrible that the opposite. Gather your people around, and if you can’t cook then order in, host impromptu slumber parties, be the party organizer, and overall, put a value of developing deep connections with others to bottle that “happy holiday” feeling all the time. If you need to beef up your circle or are new to your hood, join the local sport, wellness, or book club, visit the same café so you become buddies with the barista, chat with your neighbours, or offer to walk someone’s dog—there’s nothing like a pooch to break the ice.
Get Playful
I’m a big believer in the power of daily playtime, no matter how old you are. I am the first to bounce on a trampoline, create sandcastles, accept a dare, or dance until dawn if the offer is on the table. On vacation, we suddenly seem more lightweight, free, and playful, but it shouldn’t be restricted to your allocation of leave each year. Do yourself a favor and add more play into your life generally, especially mid-week so you also avoid a case of “Monday dread,” which I personally refuse to entertain. Add a bit of silly to your day with a dance off (we’ve been known to at Collective Hub on a Friday afternoon, and I for one pretty much freestyle dance anywhere, anytime—I don’t need an excuse), do something spontaneous on a Wednesday night (you might laugh now, but in reality that is harder to orchestrate that you might think), scoot with your kids or your friend’s kids (serious fun to be had), take friends to a trampoline center for a catch-up instead of a coffeeship, join a nude art class. There is so much fun to be had in every day, if you’ll let yourself. So go on, bust out a move! I dare you.
Find a Stress Outlet
Part of the reason vacations are so incredible is that we have a chance to escape work and generally the pressures around us. The problem is that they will all be there when you get back home. The first 12 months of starting Collective Hub were pretty tough and I can honestly say I have had some super-stressful moments and middle-of-the-night freak-outs. But I won’t let them get the better of me, and when things get tough, I honestly get tougher. Get on the front foot with the stresses in your life—don’t just sit back and let them slowly crush you. Yoga, meditation, boxing, keeping a one-sentence journal of thanks or a gratitude jar, seeing a counselor, finding a mentor, acting on good advice, firing troublesome staff, getting a new job, or asking to shift into a new team can all help. Ultimately you are in the driver’s seat and your stress levels rest with the decisions you make each day to take control of your life. Do more of what makes you happy—don’t just “like” the Instagram post, put it into action!
And Finally… Don’t Be Trapped
Because you have the power. Be honest with yourself and have the courage to change direction if you’ve created a path that will intrinsically make you unhappy—be it a business opportunity, partnership, or project. Never stick with something that doesn’t feel like it’s part of your lifelong purpose or passion, because that is when you’ll be incredibly unhappy, watching the clock at work, hanging out for a Friday, and desperate to escape your everyday life. Your gut will know the way.
The post How to Create a Life You Don’t Need to Escape From appeared first on Tips on Life and Love.
TLC Diet Review: Does it Work?
What is it?
TLC Dietis a lifestyle change diet made to improve heart health and has indirect weight loss benefits. It’s not made specifically for people looking to lose weight, but it is intended to maintain an ideal body weight.
This diet was created by the National Institute of Health, and it’s made to help lower cholesterol, reduce the risk of heart disease and stroke, and promote a healthier lifestyle. The TLC stands for the Therapeutic Lifestyle Changes. There are some basic guidelines one must follow to adhere to the diet. Our experts have rated many different weight loss diets and found the most effective was the 18Shake Diet. It offers a full meal replacement that suppresses appetite for hours alongside a diet pill made to burn fat and improve metabolism. More information about the 18Shake Diet can be read about in the link here.
Do You Know the Best Diets of 2016?
TLC Diet Ingredients and Side Effects
The specific guidelines to the TLC Diet are as follows:
At least 30 minutes of exercise a day.
Calorie intake should be kept stable to maintain weight. There are no offered suggestions on how to accomplish this.
Cholesterol is limited to less than 200 milligrams a day.
Sodium should be limited to 2,400 milligrams a day.
Saturated fat should be below 7% of one’s total calorie intake.
In order to accomplish this it’s advised to eat the following foods:
Limiting meat to 5 ounces or less a day. Eating fish over chicken or meat, and removing the skin off of meat. Plant protein is also advised such as peas, tofu, and beans.
The link provided here has a top 10 of the highest rated diet plans for sustained weight loss.
Eating only 2 egg yolks per week and using egg whites instead.
Getting 2 to 3 servings of low-fat or nonfat dairy only.
Using foods with 3 grams of fat or less per ounce and unsaturated fats instead of saturated fats. Limit use of lard, butter, and solid shortenings.
Eating 3 to 5 servings of fruits and vegetables daily.
Eating 6 to 11 servings of grains, bread, rice, and cereal. Preferably whole grain, dry cereals, and no baked goods.
Sweets are limited to low fat items that are low in calories sodium, and only when eaten occasionally.
The reason why the diet emphasizes reduced cholesterol is due to the effect it can have on heart health. Cholesterol has been linked to increased triglycerides which can lead to clogging of the arteries.
Trans fats and saturated fats are seen as a major contributor to cholesterol. However, cholesterol itself which is high in things like eggs does not convert into the bad cholesterol that can cause the body damage. So it’s strange that the diet would advise against the use of egg yolks.
There is also no support for weight loss offered. The diet just mentions one should control their caloric intake without giving specific examples. Most of the focus is on limiting certain kinds of foods which can cause heart issues. This means the TLC Diet is not a weight loss diet. Click the link here for a list of the highest rated weight loss diets.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as
18 Shake ffor better results.
TLC Diet Quality of Ingredients
The diet emphasizes more of what can’t be eaten and offers some suggestions for alternatives. It reduces the intake of saturated and trans fats such as fried foods, whole-dairy milk, and bad cholesterol sources. All these kinds of foods tend to be harder on the body due to their often high caloric value and limited nutritional profile.
There are also suggested portion sizes for each food group. While eating more whole foods is better for health, this is not intended to help people lose weight. It’s created in order to reduce the risk for heart disease and related illnesses. While this can promote better overall health, one still has to make sure to reduce calories to maintain weight which the diet does not offer any advice on.
Diets low in fat tends to help one lose weight due to fats having more calories than carbohydrates and proteins. However, without any support from this diet, those looking to lose weight have to make sure to track calories on their own. The only advice it offers is to implement exercise and to be careful of what foods one eats.
A list of the highest ranked diets for weight loss is made available in the link here.
The Price and Quality of TLC Diet
The price depends more on what kinds of foods one chooses to eat. There are suggestions offered, though it’s essentially just foods which are low in total cholesterol and fat.
The diet seems fine for those who are concerned about heart health and cholesterol, but it’s not a weight loss diet.
There is a free PDF offered which provides additional support such as meal plans, information about cholesterol, how to keep track, and suggestions for exercise. It also mentions the importance of maintaining a healthy weight without an explanation as to what one should do to establish this. Click the link cited for a list of the highest rated diet plans for weight loss.
The PFD gives an idea as to what one can do to make sure the TLC Diet is followed to its exact specifications. US News also answered the question on whether weight loss is possible:
“Unclear, since the TLC diet was designed to improve cholesterol levels, not for weight loss”
Since there is no guarantee or emphasis on weight loss, the overall quality of the diet is poor. There isn’t enough effort in the official guide to show how one will lose weight. Cutting out fats may have an effect on weight loss, but it’s not enough support to make it a suitable option.
Business of TLC Diet
This diet was created by the National Institutes of Health which can be reached via the following:
Phone Number: (301) 496-4000
Address: 31 Center Dr
Bethesda, Maryland 20892
They are a national organization founded in the US which runs scientific investigations. The group also performs experimental medical research.
This diet was created by the groups division called the National Cholesterol Education Program. While they offer support via this diet to help lower cholesterol, much of the information has already been known. They simply compiled data and added extra suggestions.
The science behind the diet is legitimate, but there is no weight loss offered.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of TLC Diet
Here are some reviews from those who have tried this diet:
“Hard to follow”
“will improve your overall health”
There aren’t many users who have left reviews about this diet. This diet was not created as a way for the makers to earn money; instead it’s a suggestion for those who are struggling with high cholesterol and fat.
Many of the suggestions offered are fairly well known already, such as what one should substitute instead of eating fattening foods. To see a comprehensive list of the highest rated diet plans, click the link here.
The suggestions offered can be discovered on health websites for free. It simply gives a compilation of these claims by putting it together in a single source. Lowering sodium, cholesterol, saturated fat, trans fats, and certain foods are suggested which is commonly known as a way to improve heart health. This is likely why there are only a handful of reviews available online.
Conclusion – Does TLC Diet Work?
The TLC Diet recommends certain foods and limits on fats and cholesterol in order to promote lower cholesterol and improved heart health. Much of the information provided about the diet is already known as ways to help prevent the clogging of arteries and other health issues. The information provided is useful, but they offer no weight loss support. The official PDF which explains the diet in detail has one page for weight loss, and all they say is to make sure to manage your weight. There is no e explanation offered on exactly what one should do to make sure this happens. The diet is also not promoted as a weight loss solution. It’s instead more of a prevention diet with already commonly known information.
In reviewing several different diets for weight loss our experts found that overall, the most effective was the 18Shake Diet. It has an appetite suppressing meal replacement alongside a stimulant free fat burning diet pill. While reducing the amount of calories one absorbs, it also allows for one to lose weight while preventing hunger for hours. There are customer testimonials available on the official website from those who have lost weight successfully using this combination. The 18Shake Diet contains only natural ingredients with no added fillers, preservatives, colors, binders, or any other unwanted ingredients.
The 18Shake Diet is also supported by an entire 30 day money back return policy. This guarantee is offered with no questions asked for an entire 30 days. Learn more information about the 18Shake Diet by clicking the link here.
Fat Burning Heart Rate Training
1 Fat-Burning RecipePreview Fat Burning Tea Uk Get NowThe Fat Burning Heart Rate Training can help you remove all of the disturbing and troublesome body weights. Dr. Charles D.C as the author of this program will provide you with much information about crash diets along with diet products, such as pill and drops. He shall clarify that the foundation of this plan may be the liver, because liver is
Slender Blend Review: Does it Work?
What is it?
Slender Blend is a meal replacement shake made with thermogenics intended for keeping a lean physique while toning muscle. It’s said to be a great way to curb appetite, while promoting a healthier overall body.
Their shakes are made without any GMO’s, and they’re offered in vanilla, banana, strawberry, chocolate, and an unflavored version. It’s also said to be an effective way to grow healthy nails, skin, and hair, due to the high amounts of protein. In reviewing meal replacements from all over our experts found that the best solution for weight loss was 18Shake. It has 15 grams of quality protein, 5 grams of appetite suppressing fiber, and a well-rounded vitamin and mineral complex. To learn more about 18Shake click the link provided here.
Do You Know the Best Diet Shakes of 2016?
Slender Blend Ingredients and Side Effects
Here are the ingredients to their vanilla flavor:
Whey Proteinconcentrate
Skimmed Milk Powder
Natural Flavorings
Magnesium Oxide
Potassium Chloride
Ascorbic Acid
Mixed Natural Tocopherols
Zinc Gluconate
Ferrous Fumurate
Vitamin K2 Menaquinone
Molybdenum Chelate
Manganese Gluconate
Beta Carotene
Curpic Gluconate
Nicotinamide
Calcium D-Pantothenate
Pyridoxine Hydro-Chloride
Thiamin Hydrochloride
Riboflavin
Cholecalciferol
Methylcobalamin
Chromium Picolinate
Folic Acid
Potassium Iodide
Sodium Selenite
D-biotin
Guarana Extract
Green Tea Extract
Sunflower Lecithin
Sucralose
Whey Protein Concentrate:Extracts from the cheese making process which is made up of around 29% to 89% protein by weight. It’s considered high quality protein strain, and it contains all the essential amino acids.
Often used by athletes as a way to increase the size of muscles. Whey is also an easy to digest protein source.
Guarana Extract: Seeds of this plant are found in the Amazon where they are used as a medicine. It contains stimulants such as theobromine and caffeine which stimulates the muscles and heart.
Web MD has stated:
“Guarana is POSSIBLY UNSAFE when taken by mouth in high doses for a long time”
“At typical doses, the caffeine in guarana can cause insomnia, nervousness and restlessness”
Other possible side effects can include:
Nausea, vomiting, and rapid breathing.
Difficulty breathing, agitation, and anxiety.
High blood pressure, rapid heart rate, and jitters.
Cold sweats, muscle spasms, and headaches.
Stomach cramps, increased urination, and ringing in the ears.
Delirium, pain in the chest, and irregular heartbeat.
Without knowing the full amount of caffeine from guarana, it’s impossible to determine whether or not it’s added in safe dosage strengths. Often this amount varies from person to person, as well as whether or not one takes stimulants from other foods such as coffee, tea, chocolate, and others. A full list of the highest rated meal replacements are available in the link listed here.
Green Tea Extract:This common tea extract has a high amount of antioxidants and caffeine. It’s commonly used as a weight loss ingredient since it’s cheap to add. The National Center for Complementary and Integrative Health adds:
“There have been some case reports of liver problems in people taking concentrated green tea extracts”
They also studies whether or not it had any weight loss potential:
“There are not enough reliable data to determine whether green tea can aid in weight loss”
Examine.com has also stated:
“Any fat burning benefits are dependent on beingcaffeine naïve”
Though caffeine can increase metabolism for a short while, the body quickly creates a tolerance which reduces its overall effects. There is also a possibility for side effects such as:
Vomiting, indigestion, and nausea.
Rapid heart rate, irregular heartbeat, and cardiovascular issues.
Insomnia, difficulty relaxing, and restlessness.
Headaches, ringing in the ears, and anxiety.
Jitters, cold sweats, and muscle spasms.
Much like the added guarana, without knowing the full amounts of caffeine, it’s impossible to determine whether or not one is getting a safe dosage. This can be potentially damaging to health, as caffeine can promote many side effects. It may also negatively interact with other stimulants and can be potentially damaging to overall health.
Sucralose:Artificial sweeter that is not broken down by thebody. Multiply studies have shown it to be potentially dangerous to overall health. One such study was performed by the Journal of Toxicology and Environmental Health, they found:
“Exerted numerous adverse effects, including reduction in beneficial fecal microflora, increased fecal pH, and enhanced expression levels of P-gp”
When gut microflora is reduced, it raises the possibility for immune system issues. Also, increased P-gp only occurs in the body when a potential contaminant enters the body. It’s the body’s way of getting rid of sucralose. Found in this link is a comprehensive list of the top 10 best meal replacement shakes.
EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.
Slender Blend Quality of Ingredients
Additives like green tea extract and guarana may produce stimulant related side effects. There’s also sucralose which as a potentially harmful artificial sweetener.
Adding stimulants in unwanted amounts can be potentially dangerous, and in powdered form it can be easy to accidentally take more than what’s recommended.
There are some good ingredients in whey protein concentrate, but its overall quality is lacking.The top 10 meal replacements are featured when you click the link here.
The Price and Quality of Slender Blend
A 2.2 pound container sells for $48, which offers 30 servings. At 2 shakes a day, the daily price is $3.20.
The caffeineadditives in green tea and guarana may produce jitters, insomnia, rapid heart rate, and other side effects. They also fail to mention exactly how much caffeine is added.
Though there is whey protein concentrate added, they also fail to add any fiber, and there’s 8.2 grams of sugar. There have also been concerns about the company failing to mention the full amounts of carbohydrates as you’ll see in the “Business of Slender Blend” section.
There is a high amount of sugar added, and the company adds anartificialsweetener in sucralose which may promote side effects. For the price paid, there are far too many questionable additives. The top 10 list featured here has the top ranking meal replacements.
Business of Slender Blend
The name of the company is Protein World LTD, they can be reached below:
Address: Kingfisher House, Restmor Way
Hackbridge, Surrey SM6 7AH, UK
Email: hello@proteinworld.com
The company only offers a 14 day return on unopened items; even if one has any health issues that arise due to do Slender Blend.
They were subject to a controversy for claims that they added 17 times more carbohydrates than what’s stated in Slender Blend. One scientific study saw that it claimed to have 2.2 grams of carbohydrates per serving, but it instead had 38.5 grams.
A scientist who held these studies was quoted as saying:
“The declared nutrition information was outside acceptable tolerances of accuracy which is potentially misleading”
An investigation into the company was held by the ASA or Advertising Standards Authority, which helps make sure that any advertisements in the UK are truthful.
They reviewed the marketing clams made for Slender Blend and how it can create a healthier body and reduce food cravings. The company was forced to stop making these claims, and they also had to stop making any more exaggerated claims in the future. Still the ASA responded back by stating:
“Slender Blend” was in itself a health claim, which implied weight loss. We had not seen evidence that “Slender Blend” was an authorized health claim”
The ASA sent another notice warning the makers of Slender Blend to not make false health claims about their meal replacement.
EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.
Customer Opinions of Slender Blend
Here are some reviews from users:
“Horrible artificial taste, bitteraftertaste and definitely not my cup of tea”
“Taste awful. Couldn’t bring myself to drink it for more than a couple of days”
“It tasted too sweet and made me feel really ill and have an upset stomach”
“I haven’t found that I’ve lost any weight with this product”
A total of 24 complaints were listed on the company’s British Amazon.com profile.
Taste was a major problem with customers. There were many who said it tasted far too sweet, and that it was impossible to swallow.
There were also concerns from customers that it did not suppress their appetite, and that even with diet and exercise they failed to see any reduction in weight. Customer approved meal replacements are ranked in the top 10 list featured here.
Conclusion – Does Slender Blend Work?
When making a decision on Slender Blend it’s important to look at the company history, quality of ingredients, and customer reviews. Many people felt that the shake was much too sweet and undrinkable. The company has also had issues with making false weight loss and health claims about Slender Blend. The addition of stimulant additives is potentially risky, as its unknown how much total caffeine is added. This may possibly lead to side effects, and the company does not offer a return on Slender Blend if it caused one any symptoms.
The 2016 best diet meal replacement shake is known as 18Shake. It combines high quality fiber at 5 grams per serving, 15 grams of duo whey protein, only one gram of natural sugar, and many vitamins and minerals. Customers have left reviews stating it’s easy to mix, tastes great, and can suppress appetite for hours.
18Shake is backed by a full 30 day money back guarantee. If for any reason you have any issues or don’t like it, you can return it with no questions asked. Learn more about 18Shake by clicking the link provided here.
Fat-Burning Kickboxing Workout For Dummies
Fat Burning Cardio ScheduleReview Fat Burning Drugs For SaleThe Fat-Burning Kickboxing Workout For Dummies can help you remove all of the disturbing and troublesome body weights. Dr. Charles D.C as the author of the program will provide you with much information about crash diets and also diet items, such as for example pill and drops. He’ll explain that the foundation of this plan is the liver,
Protein World Review: Does it Work?
What is it?
Protein World is a weight loss brand offering a fat metabolizer, meal replacement, appetite suppressant, fatty acids, and a cleanser. The diet pill supplements feature stimulant ingredients, fiber, and other common weight loss additives.
The company claims that these brands can raise energy, boost metabolism, help the body tone up, and help flush out toxins. This review will go over the quality of ingredients, whether or not results are likely, customer opinions, and more. Our review experts have reviewed several types of meal replacements and found the most effective for weight loss was 18Shake. It has only natural ingredients and high fiber and protein to both suppress appetite and provide healthy amino acids. Discover more about 18Shake when you visit the link provided here.
Do You Know the Best Diet Shakes of 2016?
Protein World Ingredients and Side Effects
Here are some noteworthy ingredients found in the meal replacement and diet pills:
Green Tea Extract
Guarana Extract
Sucralose
Caffeine Anhydrous
Yerba Mate Powder
Alpha Lipoic Acid
Cayenne Powder
Konjac Glucomannan
Garcinia Whole Fruit Powder
L-Tyrosine
Choline
Whey Protein Concentrate
Sunflower Lecithin
Green Tea Extract:Plant extract that is often brewed as a tea, it has antioxidants and stimulants. The National Center for Complementary and Integrative Health has reviewed it and concluded:
“There have been some case reports of liver problems in people taking concentrated green tea extracts”
They warn that abdominal pain, yellowing of the skin and dark urine are signs of a serious liver problem. Healthy people have suffered from organ related damage from green tea extract.
Though it is used for weight loss, the same group adds:
The top 10 ranked meal replacements are featured in the link here.
Web MD has also expressed a warning:
“POSSIBLY UNSAFE when taken by mouth long-term or in high-doses”
It can contribute to side effects such as:
Headaches, insomnia, and restlessness.
Ringing in the ears, anxiety, and tremors.
Cold sweats, jitters, and insomnia.
Convulsions, confusion, and mood swings.
Rapid heart rate, irregular heart rate, and cardiovascular issues.
Diarrhea, vomiting, and nausea.
Irritability, depression, and withdrawal symptoms.
It’s known that the only reason it might promote weight loss is due to caffeine, which is not a long lasting or potent ingredient for fat loss.
Guarana Extract:This plants seeds are found in the Amazon, it contains stimulant compounds used to increase energy, raise metabolism, and promote fat burning.
It contains stimulants such as caffeine, theobromine, and theophylline. Web MD adds:
“Guarana is POSSIBLY UNSAFE when taking it by mouth in high doses for a long time”
It may lead to side effects that include:
Tremors, confusion, and muscle twitches.
Stomach irritation, headaches, and anxiety.
Restlessness, rapid heart rate, and delirium.
Ringing in the ears, migraines, and stomach cramps.
Irregular heartbeat, vomiting, and nausea.
Rapid breathing, mood swings, and irritability.
Sucralose:Noncaloric artificial sweetener that is around 1,000 times sweeter than sucrose. The Center for Science in the Public Interest has demoted its status from “Safe” to “Caution”, after studies revealed it can be potentially hazardous.
A study by the Washington University School of Medicine found:
“Sucralose Affect Glycemic and Hormonal Responses to an Oran Glucose Load”
This means blood sugar is raised even though sucralose is not intended to have such an effect. Another study by the Journal of Toxicology and Environmental Health found that it:
“Alters Gut Microflora and Increases Intestinal P-Glycoprotein”
Mice fed sucralose had lowered good gut bacteria that is needed to support the immune system. It also lead to the promotion of P-Glycoprotein, which the body releases when a potential toxin enters.
The top 10 list of the best diet shakes is available here.
Caffeine Anhydrous:A dehydrated form of caffeine that’s often added to weight loss supplements. It’s used to help stimulate the central nervous system, which in turn raises metabolism, boosts energy, and can raise blood pressure.
There’s a total of 400 mg of caffeine per daily serving of Protein World’s stimulant formulas. This meets the advised daily limit proposed by health organizations. For most, this is the highest allowed one can take before extreme side effects are felt.
It can lead to side effects such as:
Insomnia, restlessness, and jitters.
Rapid heart rate, cardiovascular damage, and difficulty breathing.
High blood pressure, difficulty relaxing, and anxiety.
Headache, migraines, and mood swings.
Caffeine use leads to tolerance and a lack of effects. Examine.com notes:
“Many of caffeine’s effects, including fat burning… are subject to tolerance, and may not occur in people sued to caffeine”
Taking more also does not take away from the tolerance factor. Since there’s 400 mg of caffeine total, taking any other stimulants can increase the risk for unwanted side effects.
Yerba Mate Powder:The leaves of this plant are often brewed into a drink. It has stimulant compounds and can stimulate the heart, muscles, and brain. Web MD has also expressed concern over the safety of this additive:
“It increases the risk of mouth, esophageal, laryngeal, kidney, bladder, and lung cancer”
“When taken in large amounts or for long periods of time, yerba mate is POSSIBLY UNSAFE”
It can promote many side effects that include:
High blood pressure, migraines, and difficulty breathing.
Irregular heartbeat, insomnia, and nervousness.
Upset stomach, nausea, and vomiting.
Konjac Glucomannan: Fiber extract taken from the konjac plant. It’s used to regulate blood sugar and suppress appetite.
A study by the Rush University Medical Center found:
“did not promote weight loss or significantly alter body composition, hunger/fullness, or lipid and glucose parameters”
It’s often advised to drink enough fluids with it, as it can promote chocking and blockages. The top 10 list of the best meal replacements are available within this link.
Choline:A kind of B vitamin that is found in common foods such as eggs nuts, meats, and beans. It is used to help regulate the nervous system. Web MD mentions:
“Taking high doses of choline by mouth is POSSIBLY UNSAFE”
It can promote side effects that include:
Diarrhea, fishy odor and breath, and sweating.
Vomiting, nausea, and increased risk for organ damage.
EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.
Protein World Quality of Ingredients
Many of the additives are already found in many other similar brands. Their diet pills are full of stimulants, potentially harmful additives, and ingredients which have not been proven to promote weight loss. This includes konjac glucomannan and green tea extract.
There’s even added stimulants in the meal replacement, though it’s unknown exactly how much. Total caffeine in the diet pills amounts to 400 mg a day, which with the added shake passes the daily advised limit for caffeine use. A list of the highest rated meal replacement shakes is offered in the link found here.
The Price and Quality of Protein World
Direct sales are offered, and their weight loss package including the appetite suppressant, fat burner, and meal replacement sells for $102. The company fails to mention how long each product lasts.
Still, the kinds of ingredients used are often added to other diet supplements. There is healthy Whey Protein Concentrate added to their meal replacement, but they also add the artificial sweetener sucralose alongside green tea extract and guarana.
The kinds of additives are potentially unsafe, as stimulants can cause many unwanted symptoms. They’re also not long-term solutions to weight loss, as the body quickly creates a tolerance to caffeine.
For the price paid, there are far too many cheap and common ingredients. The only good additives found for weight loss are Garcinia Cambogia and Whey Protein. The top 10 meal replacement shakes are featured when you click here.
Business of Protein World
The owner’s go by the name of Protein World LTD, they can be contacted via the following:
Address: Kingfisher House, Restmor Way
Hackbridge, Surrey SM6 7AH, UK
Email: hello@proteinworld.com
The UK’s ASA or Advertising Standards Authority noted that the company made many claims about their brands which were not true. This includes their weight loss pill and their meal replacement.
The ASA stated:
“Nine issues were investigated, all of which were Upheld”
This includes weight loss claims made about their meal replacement, which they found were exaggerated and not proven.
A study by Surrey Trading Standards stated:
“We will investigate Protein World because the reports show that this isn’t just a food labeling problem, it is potentially fraud”
This was due to a scientific study which saw that they had 17 times more carbohydrates in their meal replacement than what’s stated on the nutrition facts label. Our expert reviewed top 10 list features the best meal replacements.
EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.
Customer Opinions of Protein World
Here are some reviews for Protein World’s products:
“didn’t help me lose weight and just made me feel crappy and sick”
“I felt dizzy and lightheaded”
“Very high amount of caffeine in these. It gave me the shakes and found it very hard to relax”
“Made me feel so so ill”
Many people had side effects from the caffeinated pills. There were commonly listed symptoms such as headaches, nausea, rapid heartrate, jitters, and nausea.
People also complained about the meal replacement, claiming it was far too sweet and artificial tasting, as well as it failing to suppress appetite.
Conclusion – Does Protein World Work?
Before making a decision on Protein World, one should go over the quality of ingredients, customer reviews, and company history. The manufacturers have had warnings from the UK government for making false weight loss claims. The majority of reviews for both the diet pills and meal replacements are negative. People have complained about side effects and a lack of weight loss benefits.
The 2016 meal replacement of the year was found to be 18Shake. It’s anall-natural meal replacement made with 15 grams of duo whey protein, appetite suppressing fiber, well rounded vitamins and minerals, and no stimulants. Customers have said it mixes well, suppresses appetite, and tastes great.
18Shake is backed by a full 30 day risk free guarantee. To learn more about 18Shake, click the link here.
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